Month: April 2021

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Sometimes the struggle bus is worth it

The hug from @claytonanderson at the Slippery Noodle & 4 hrs of sleep last night were totally worth it. 🎶 🎸🎤

@russell_me22 & I danced our a$$es off. I had over 27,000 steps yesterday.

I have no voice today & my legs are sore af. Got in an easy mile walk this mornin to wake up. I get to work this weekend, it’s gonna be a long two 12-hour shifts 💀🏥 😆 

My God I missed concerts.

Talk about soul food. And I ain’t talking about my crispy airfryer meat bars (which I’m gonna smash later.)

Your Saturday reminder to do whatever the hxll you wanna do that lights you up. Be whoever you wanna be. 

You also have permission to change your mind. Too many people think they have to live by the rules or they can’t change their minds if things aren’t workin out whether it’s a job or food or workout or relationship. 

Learn to roll with life. Roll with JOY & SURRENDER. (My words for this year)

This is for the human who falls in love. With others, but struggles to love themselves.

This is for the human who never feels good enough no matter what the scale reads or weight is on your barbell.

This is for the human who selflessly gives everything to everyone else but themselves.

This is for the human whose heart & intelligence run deep but still fails to see their own beauty.

This is for the human who doesn’t know what it feels like to feel alive & energized & not worry about food or what others think of them.

This is for the human who is 100% real & refuses to be anything other than themselves.

If you do ☝🏻 thing today, love yourself a little bit more💕

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Don’t be upset about the results you aren’t getting from the work you didn’t do

A client got pissed at me yesterday. I said, “Good, then I’m doin my job.”

I had several conversations yesterday via dm with people letting their mindsets & emotional heaviness get the best of them.

On repeat: You attract what you put out. You cannot become what you want by remaining where you are.

You gotta shift your mindset. Mindset is part of the work.

This particular client, flat refuses to eat more food yet wants to gain muscle & heal. And I get it, it’s a mindfxck. 

And I don’t care what goal y’all are chasin in whatever facet of life — DON’T BE UPSET ABOUT THE RESULTS YOU AREN’T GETTING FROM THE WORK YOU DIDN’T DO.

4 things I live by…& letting my weight or my Crohn’s or excuses control me — NOT any of those 3 things…

1.) Be mentally attractive, kind, & be worth knowing. You attract what you put out.

2.) Thou shall not judge because thou has fxcked up too.

3.) You either DO or you DON’T.

4.) 2 things I don’t like to share, toothbrushes & wieners. 

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💁🏼‍♀️Slap that last one on a T-shirt.⁣

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January 2021 I picked my word. Actually I picked 2: JOY & SURRENDER.

⁣Book Recommendation: One Word

How I choose mine:⁣

Step 1: Determine the person you want to be & embody. ⁣

Step 2: Identify the characteristics & things you need to do to be that person. ⁣

Step 3: Choose the word that resonates with your person & the life you want to create. ⁣

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I want to know what y’all chose for 2021! What’s your word?👇🏻⁣