Month: May 2021

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Lilbitoffit Airfryer Cheesy Beef Meatballs

Y’all know how much I love beef & my airfryer.⁣

I mean now, I have 2 airfryers (Instant 6qt)⁣

Named them Al & Abe. Abe travels with me 😂 

⁣After experimenting with all different kinds of ground meats, 80% ground beef chuck is my fav. I also rotate 85% ground beef & 93% ground chicken occasionally. 

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I used to bake meatballs all the time, but fell in love with the crispy edges on meat when cooking in the airfryer. I thought, why the heck not, let’s airfry’em. ⁣

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Simple Cheesy Carnivore Meatballs⁣

⁣Ingredients⁣

* 2 lbs ground beef (I like 80-85%, idc if it’s grass fed or grain fed. I feel people over complicate things. As long as it agrees with your health, eat it.)⁣

* 2 large eggs⁣

* 2 oz pork rinds⁣

* 3 oz shredded Italian cheese blend (or whatever you’d like as long as you tolerate dairy ok)

* 1 tsp pink Himalayan sea salt ⁣

⁣Instructions⁣

* Mix all ingredients in a bowl. ⁣

* Roll into balls (~1-2 inches in diameter) Should make 24 meatballs.⁣

* Cook at 350 degrees for 8 minutes. Turn meat balls & cook for another 4 minutes.⁣

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Ballpark Macros per 4 meatballs⁣

(These’ll vary depending on your meatball size & what ingredients you include)⁣

Carbs: trace maybe from your cheese⁣

Protein: ~40g⁣

Fat: ~32g⁣

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Enjoy y’all!

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Lilbitoffit Airfryer Scotch Eggs Recipe

Y’all know my airfryer is bae & scotch eggs are one of my favorite things in whole world.

Nice to have a little extra time to make these with a morning off.

I used to bake these, but the airfryer — took these to a whole new level.

Easy to make carnivore/keto/paleo/whole 30/low carb — you can make scotch eggs with only 2 simple ingredients if you want: eggs & ground sausage. 

I used pork rinds, eggs, & turkey sausage (you can also use pork).

Here’s a cheat sheet for hard boiled eggs!
Cook egg to your desired preference !


INGREDIENTS 

(depends on how many you want)

1-2lbs sausage of choice 

6-12 eggs (Hardboil first)

Pork rinds (1/2-1bag)

DIRECTIONS

  1. Form 1 lb of sausage into 6 thin patties that are large enough to wrap around a cooked egg. (I like hard boiled)
  2. Place the cooked egg in the middle and wrap sausage patty around it closing any gaps, shape like a meatball.
  3. Dip the sausage wrapped egg in pork rinds.
  4. Place sausage wrapped eggs in air fryer basket in a single layer making sure there is space between them.
  5. Cook at 400 degrees for 15 minutes, fliphalfway through.

Enjoy!!!!

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How to Calorie Cycle for Fat Loss

The old school way of thinking in order to achieve our fat loss & health goals: “I have to ‘want it enough’ to achieve it.”

On one hand, they do have a point, it does take intention PLUS action.

On the other hand, it’s easy to fall down the rabbit hole of perfection & a totalitarian approach & restriction. 

Beliefs like eating nachos or excess calories on a Saturday night equates to failure.

Beliefs like eating a strict meal plan of chicken & broccoli with a kitchen overflowing of Tupperware. 

What you need to ask yourself, “Is this sustainable & how do I want to eat the rest of my life that makes me feel AMAZING?!

For me & many of my clients in the past, this restriction & perfection mindset meant come the weekend, we’d binge & purge aisle 5 of all the foods we’d denied ourselves & wash it down with 4-5 cocktails & wake up to self loathing & a week of over exercising later.

Sound familiar?

The longer we go trying to control things, deny flexibility & living LIFE, the less controlled & unfulfilling your life will become. 

Here are lessons I’ve learned about balance along my fat loss & healing journey. 

How to calorie cycle for fat loss! TAG & SHARE 🎉 

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✅Personally, I like to eat (roughly) the same 200-300 range of calories each day.

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✅I have clients who prefer cycling their calories based on when they work out.

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✅I have clients who cycle their calories to accommodate their weekend partying, too. 😉🍻

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👉🏻The Bottom Line ✅: success comes down to finding something you can follow consistently. While there’s nothing magical about calorie cycling, it can be an excellent tool for creating a more enjoyable plan 👍

Questions about macros & flexibility? Drop’em on Instagram!

Need something more in depth? Fill out the inquiry & we’ll chat🤗