Starting your Carnivore Journey, where to begin? Keep it super simple y’all.
*Realize this journey takes patience, experimentation, & everyone has different needs.
*Should be approached from a health & healing perspective 1st over a fat loss perspective.
*Adaptation times varies. Mine took about 10 months to fully adapt before I saw any fat loss. I gained 15 lbs when I started because I needed to heal & reverse diet 1st.
Your 1st 30 days should focus simply on getting adapted to eating animal based food like meat & eggs & making sure you’re eating at your true maintenance calories. Which is where your body thrives for optimal health & function based upon your activity level.
I suggest tracking on a fitness app like @myfitnesspal just to gain awareness on what you’re consuming as far as daily calories & where your macronutrients naturally fall eating this way.
Trust me, it will make your life a lot easier making appropriate adjustments to suit your goals & needs. You don’t have to track forever this is just a tool to help you figure sh*t out.
Keep meals simple, choose foods that are easier to weigh & measure to get a good handle on how your body responds to different macronutrient ratios & daily calories. Ground meat is the easiest.
Here are tips & details that helped me like using the TDEE calculator to figure out appropriate activity levels, calories & macros.
This is just a simple guide to get you guys pointed in the right direction. More to follow later!
If you’re starting your journey & need help, my door is always open. Comment on instagram with questions.