If you have a body, you’re an athlete. Athletes strive to function at their best!
The amount of information on the interwebs as the “right” diet is for you is astounding & confusing.
I used to be one that followed what everyone else was doing especially if I desired to look like a specific person, whether deep down I knew their training & diet methodology didn’t align with me.
So I started collecting my own data to solve the riddle & choose what was best for my health & body goals:
-Bloodwork & testing via my family doctor & functional medicine doctor
Ex: Hormones, routine labs, thyroid, inflammation markers, lipids, gut tests if I was having bloating/pain/abnormal symptoms
-Tracking Food via @myfitnesspal
Ex: calories, macros, trigger food symptoms
-Tracking via my @fitbit Versa 3
Ex: sleep quality, menstrual cycle, steps, weight
-Journaling Biofeedback
Ex: sleep quality, mood, performance, recovery, energy & digestion when eating certain foods & meal timing
-Tracking ketones via @ketomojo
-Tracking glucose NOW via @nutrisenseio continuous glucose monitor (CGM)
**CODE: KATIE25, LINK HERE**
Since transitioning to a carnivore-based diet, I am particularly interested to see how my body regulates glucose to keep me my healthiest.
I want to see if there are things I can do to optimize my health like experimenting with meal timing, meal sizes, fasting, work out intensity, sleep, etc, to keep stress levels down, performance in the gym strong, & energy levels exceptional so I can be EXTRAORDINARY!
Age is just a number & your quality of life, impact on this world, & longevity hinge on your ability to understand & take care of the only forever home you will ever have — your body. 🏠❤️