Why high fat carnivore & keto aren’t working for you???
I personally am an advocate of a higher protein, low carb, moderate fat approach a meat based diet.
I find most women especially, including myself, lose more body, maintain more muscle, & aesthetically attain the “toned” physique they’re looking for.
As always, everyone is different so go your own way & take what you need.
Our ultimate goal should be longevity & metabolic flexibility. Which means you’re able to utilize different energy sources (fats & carbs) efficiently without putting on excess body fat & maintaining metabolic & hormonal health.
For me, I find I feel & look my best with macro ratios anywhere around around:
0-10% Carb
40-50% Protein
50-60% Fat
I’m fully meat based adapted. I’m active enough I am able to efficiently utilize higher carbs on occasion & higher fat when I need them.
The important factor: you don’t want to eat high carb and high fat together.
That is when your body is more apt to store body fat which is why people either choose a low fat, high carb approach or they choose a high fat, low-carb approach.
Protein for most stays consistent.
Basic rule thumb: the more active you are the more you should be able to utilize more calories, which would include higher carb if you choose to incorporate them.
The less active & sedentary you are, the less carbohydrates. You may also do better on low to moderate protein approach & a higher fat.
Here are tips that helped me, you’ll wanna save & share this one!
Oxox
Coach K
