**Videos are saved in my highlights labeled “Meat Bars” on Instagram!
INGREDIENTS
- 1-2 lb packages ground meat of choice
- Salt &/or seasonings of choice
I prefer a variety of meat, simply giving my body what it’s craving. Don’t care if it’s grass fed or grain fed. I prefer grain fed as far as taste, simply season with salt due to my sensitivities & Crohn’s. Season to taste however you’d like. I sprinkle the salt AFTER it’s cooked.
If you search the hastag #meatbars on Instagram people have posted tons of unique recipes!
DIRECTIONS
- LOOSELY break up meat into 4-5 sections or “bars” & place in airfryer basket
- Airfry, 12 minutes, 380, though the preheat. Every airfryer will be different.
- Sprinkle salt to taste
TIPS & FAQ
- You MUST use an airfryer for the crispy texture. Baking will not give you the same product. It will be dryer and not as crispy.
- Do not pack tightly into patties, again the crispy texture is created from NOT packing the meat tightly.
- You can melt 1 tbsp of bacon grease or beef tallow & drizzle on top of cooked meat or put slices of bacon on top of meat pieces in air fryer before you air fry for extra flavor & fat.
- You can use the fat in the bottom of the basket as a “dip” or “sauce” &/or for added flavor & fat.
- You can season with your favorite seasonings & use your favorite sauces. Go your own way, you don’t have to do it the way that I do.
- If you’re experiencing digestive issues, digestive enzymes will help! I take Utilyze by Nuethix Formulations 5-10 minutes prior to eating my meals. Discount Code: lilbitoffit
- Be creative, tag & show me your MEAT 🥩😄🙌