Tag: airfryer recipes

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Easy Carnivore Parmesan Pork Meatballs Recipe Guide

carnivore meatball recipe parmesan pork meatballs lilbitoffit katie kelly indiana

Parmesan Pork Meatballs PLUS all the recipe variations and ideas for different kinds of meal prep this week! Save, Tag, & Share on IG here!

  • meatball recipes carnivore meal prep katie kelly indiana lilbitoffit

Great eaten as a meal, as a quick snack, or top your favorite spaghetti or low-carb dish!

You can also bread with pork rinds for a crispier outside.

I like using an 80% lean beef & pork mixture from Kroger

INGREDIENTS


• 2 lbs ground pork
• 1 cup shredded parmesan cheese
• 2 eggs (optional)
• 1 teaspoon sea salt

INSTRUCTIONS

OVEN
1. Mix together the ground pork, parmesan cheese, and eggs. Salt to taste.
2. Roll meatballs into desired size.
3. Bake at 350 in oven for 20-25 minutes, depending on size of meatballs.
4. Top with more cheese or favorite dip as desired.

AIRFRYER
— Same as above except place meatballs in the basket of the air fryer and cook 8 minutes. Shake the basket and cook 2 minutes more.

Enjoy!!

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bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com
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Lilbitoffit’s Crispy Airfryer Meat Bars Recipe

meat bars recipe carnivore lilbitoffit

**Videos are saved in my highlights labeled “Meat Bars” on Instagram!

INGREDIENTS

  • 1-2 lb packages ground meat of choice
  • Salt &/or seasonings of choice
meat bars airfryer

I prefer a variety of meat, simply giving my body what it’s craving. Don’t care if it’s grass fed or grain fed. I prefer grain fed as far as taste, simply season with salt due to my sensitivities & Crohn’s. Season to taste however you’d like. I sprinkle the salt AFTER it’s cooked.

If you search the hastag #meatbars on Instagram people have posted tons of unique recipes!

DIRECTIONS

  • LOOSELY break up meat into 4-5 sections or “bars” & place in airfryer basket
  • Airfry, 12 minutes, 380,⁣ though the preheat. Every airfryer will be different.
  • Sprinkle salt to taste
  • meat bars airfryer

TIPS & FAQ

  • You MUST use an airfryer for the crispy texture. Baking will not give you the same product. It will be dryer and not as crispy.
  • Do not pack tightly into patties, again the crispy texture is created from NOT packing the meat tightly.
  • You can melt 1 tbsp of bacon grease or beef tallow & drizzle on top of cooked meat or put slices of bacon on top of meat pieces in air fryer before you air fry for extra flavor & fat.
  • You can use the fat in the bottom of the basket as a “dip” or “sauce” &/or for added flavor & fat.
  • You can season with your favorite seasonings & use your favorite sauces. Go your own way, you don’t have to do it the way that I do.
  • If you’re experiencing digestive issues, digestive enzymes will help! I take Utilyze by Nuethix Formulations 5-10 minutes prior to eating my meals. Discount Code: lilbitoffit
supplements utilyze lilbitoffit carnivore
  • Be creative, tag & show me your MEAT 🥩😄🙌
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Lilbitoffit Crispy Airfryer Chicken Nugget Recipe

AirFryer Chicken Nuggs! 🍗 

The kids love these! ✅ 

Tap to save post on Instagram!

INGREDIENTS

  • 1lb ground @perduechicken (yes the brand matters 👋 chicken snob. It tastes best)
  • 2oz cream cheese
  • 1 egg
  • Dash of salt (I rarely measure 👀)
  • Pork Rinds for the coating (I prefer Epic brand baked pork rinds but use what you want. I find it takes about 2-3 bags of the small Epic packages & about 3/4-1 bag of the regular sized pork rind bags)

DIRECTIONS 

  • Mix ground chicken, egg, cream cheese, & salt in a large bowl
  • Crush pork rinds up
  • Roll chicken into a “meatball” or use a spoon or scooper to scoop & coat the meatball with the crushed pork rinds (warning, it’s sticky af. That’s chicken for ya)
  • Place meatball or nugget (however you wanna shape your chicken) in the air fryer. Space evenly. Spray your basket if you need to.
  • Airfry for 10 mins at 400°
  • Flip your nuggs & cook for another 5-10 minutes at 400°, depending on your desired crispiness or texture. I like mine CRISPYYYY so I do 10.
  • ENJOY!!

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Lilbitoffit’s Favorite Carnivore Recipes

All right squad, I rounded up all my favorite recipes for y’all as per your requests!

👏🏼

Here’s a collection of my favs. We will update this as we go!

Included:⁣
Carnivore Chicken Crust Pizza⁣
Protein Sparing Bread⁣
Airfryer Scotch Eggs⁣
Airfryer Steak Tips⁣
Crispy Airfryer Ribs⁣
Airfryer Ribeye Steak⁣
Airfryer Cheesy Meatballs⁣
Low Carb Taco Casserole⁣
Crispy Airfryer Meat Bars⁣
Low Carb Chaffles
Carnivore Low Carb Torillas
Lilbitoffit Airfryer Hard Boiled Eggs
Carnivore Low Carb Bread
Shredded Crockpot Meats
Carnivore Muffins
Carnivore Bites
Airfryer Bacon Wrapped Scallops
Carnivore Breakfast Casserole
Cheeseburger Casserole
Parmesan Pork Meatballs
Easy Airfryer Salmon
Airfryer Pork Chops
Crispy Airfryer Chicken Thighs
Crispy Airfryer Pork Belly

PDF Link Here

Enjoy y’all!!!

Keep calm & carnivore on!

oxox Coach K