The one thing you need to do right now: stop living your life through your phone

My mom told me, “Stop living your life through your phone.” Ooof like a punch in the gut. I knew she was right. (Dxmnit she always is 😆)

I love social media for connection, education, & inspiration. I wouldn’t have a wonderful digital family like y’all without it.

But I knew I needed to set boundaries & clear toxicity around it.

So I detoxed social media accounts. Unfollowed accounts I no longer align with. 

I deactivated Facebook for a while, I now only use it for events, clients, & family.

I wrote these words this morning, let this be thought provoking, a conversation starter, & your inspiration for the week. Feel free to tag & share on instagram HERE

Be so in love with your life that watching another person love theirs makes your heart happy, not sad, jealous, or angry.

Be so confident you’re exactly where you’re meant to be, no black cloud of FOMO can swallow you, dim your light, question your worth, significance, or timeline.

Be so obsessed with nurturing your own gifts, abilities, & desires you don’t have time or energy to criticize others because your fulfillment, impact, & journey are more important.

Be the captain of your life. Determine what values matter to you, what life experiences you want, what relationships you want, what body you want, what career you want, the person you want to embody — let those things be your map.

Stop letting other people’s lives & living with expectations & control be your compass & your map.

There’s so much abundance & love out there. Focus on the positive feelings & outcomes you deserve. Everything you want is waiting for you to receive when you learn to fall in love with your life right now, & NOW is all that matters.

You’re exactly where you’re meant to be🤍

I’d love to hear your thoughts & Sunday reflections! Leave’em in comments!👇🏻

The New Chapter Begins

A lil bit wolf, a lil bit woman — it’s the wild that made her beautiful. @lil_bit_of_fit

She finally started to love the pieces of herself she used to hide & run from.

The scars, the imperfections, the things that made her different — like her Indiana twang, the way a strategically placed cuss word just rolls off her tongue a little bit sweeter, & the way she loves selflessly without abandon.

The scars physical & mental.

The ones on her shin missing a box jump.

The ones on her chest from falling off a tractor in childhood.

The ones from having her gallbladder removed, cervical cancer, Crohn’s, umpteendozen farm injuries.

The ones on her heart from self loathing, disordered eating, overtraining, periods of debt, failed relationships, food fear, fear of failure, fear of fucking up societal timelines & wondering if she’ll ever have her shit figured out.

Livin life somewhere among boots, scrubs, & lessons…

She stared at her picture & out the window, always something on her mind, & finally felt the peace & acceptance of her past, present, & future, all the knowns & unknowns, & realized the experiences & pieces that made her beautiful…

…a lil bit wolf, a lil bit woman — it’s the wild that made her beautiful. – @lil_bit_of_fit

And with that…I finally got my shit together this morning & launched my website, my little writing space to hopefully add value, laughs, mentoring, coaching, & shine some light in this world.

It’s official — lilbitoffit.com

Working on a blog for y’all later, stay tuned: 10 HABITS HAPPY & SUCCESSFUL PEOPLE DO DIFFERENTLY.

xoxo -Coach K

Photo: @matteuccij13 @lensandlightphoto

Lashes: @kyra_coleman2488 @thelashloungefishersdt

Wardrobe: @tjmaxx

Hair: @skoontz1

Makeup: @sweatcosmetics @elfcosmetics

Lip: @maybelline superstay matte ink