Health Coach | Speaker | Writer | Welcome to my digital diary! I'm here to help you blend life & fitness to find your health & happy! Thank you for being part of my family & allowing me to add value to your journey!
BEAUTY SECRETšRED LIGHT THERAPYā£ Q: What is #redlighttherapy ? Is it worth it & something I can do at home?ā£ ā£ Iāve had my Firewave @emrtekinc red light for about 2 years! By far one of my favorite biohacking devices in my success routine!ā£ ā£ I use it once a day for 20 minutes, typically when I eat breakfast. I simply sit in front of it. I donāt use goggles.ā£ You can use it on bare skin, clothes, not clothed š ā whatever floats your boat! ā£
I noticed changes in my skin, digestion, & energy in just 2 weeks.ā£ ā£ My face has never looked better imo. Less skin discoloration & a more youthful, rested appearance. I feel happier & more energetic when I use it in the morning vs not. ā£ ā£ These are just a few of the many benefits! Doctors have been using it for years especially with patients with skin issues & diabetics. ā£ ā£ Over the past 2 decades, thousands of published studies have shown that red light therapy can be used to treat pain, inflammation, scar tissue prevention, overall wellness, joint health, anti-aging & more!ā£ ā£ EMRTEK was kind enough to give yāall a discount code for 30% off: Lilbitoffit30 to use during the holiday season the next week. Snag it while you can! Link to products in IG bio as well! ā£ Donāt be afraid to try new things! You never know if things can work or not if you donāt give them a chance!ā£
**My regular code (lilbitoffit20) will go back into effect after the next week. That link is here depending on when you find this post. š¤
Had a lady tell me one time I was narcissistic & a materialistic āinfluencerā because I had hair & lash extensions + lip filler.
Anyone else been criticized for evolving yourself because YOU wanted to? Tends to trigger shamedoesnāt it?!
@msrachelhollis had a podcast I listened to that was straight fireš„ Spoke to my soul & explained feelings about our looks & how we present ourselves to a T! Another great podcast is with Michael Sandler & Mitch Horowitz.
šļøšIncluded podcasts & book as resources for you on the last slides in this blog!
Little did this woman know my thin hair is due to malabsorption issues because of my #crohnsdisease I donāt care if anyone else approves of the way I look or dress anymore because I know I live for ME.
I work my šoff, invest my money where I see fit + Im providing income for those amazing creators that allow us to look the way WE want!
If I feel good about myself, then everyone else, including myself, benefits from that good juju energy!
Live YOUR color. Dress in colors & the way that invokes the feelings & essence you want to exude! Colors that make your life vibrant! We all have our colors & preferences. They match our auras & energy! Think about that before you step out your door!
We act in accordance to the image we see of ourselves. So what kind of life & health do you want to live & how do you want to feel about yourself? What do you need to do to be that & live that? Thatās all you need to know. Thereās your answers.
Do you think youāre beautiful? Healthy? Strong? Loved? Successful? What are you telling yourself? #thoughtsbecomethings
Peep the book psycho-cybernetics. The author believes that if we can simply program ourselves to think the right things & reboot our self-esteem, we create a better/happier life!
#PsychoCybernetics explains how thinking of the human mind as a machine can help improve self-image, which will dramatically increase your success, health, love, & happiness.
If you need permission to be whoever it is you want to be, here it is.
Hi 5 to all my other self love leaders. Iām right there beside you raising that trophy šš
Oxox Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium ā gifts of many things, she grew up on her familyās beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnās disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohnās, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
