Health Coach | Speaker | Writer | Welcome to my digital diary! I'm here to help you blend life & fitness to find your health & happy! Thank you for being part of my family & allowing me to add value to your journey!
BEAUTY SECRET👉RED LIGHT THERAPY Q: What is #redlighttherapy ? Is it worth it & something I can do at home? I’ve had my Firewave @emrtekinc red light for about 2 years! By far one of my favorite biohacking devices in my success routine! I use it once a day for 20 minutes, typically when I eat breakfast. I simply sit in front of it. I don’t use goggles. You can use it on bare skin, clothes, not clothed 😉 — whatever floats your boat!
I noticed changes in my skin, digestion, & energy in just 2 weeks. My face has never looked better imo. Less skin discoloration & a more youthful, rested appearance. I feel happier & more energetic when I use it in the morning vs not. These are just a few of the many benefits! Doctors have been using it for years especially with patients with skin issues & diabetics. Over the past 2 decades, thousands of published studies have shown that red light therapy can be used to treat pain, inflammation, scar tissue prevention, overall wellness, joint health, anti-aging & more! EMRTEK was kind enough to give y’all a discount code for 30% off: Lilbitoffit30 to use during the holiday season the next week. Snag it while you can! Link to products in IG bio as well! Don’t be afraid to try new things! You never know if things can work or not if you don’t give them a chance!
**My regular code (lilbitoffit20) will go back into effect after the next week. That link is here depending on when you find this post. 🤗
Had a lady tell me one time I was narcissistic & a materialistic “influencer” because I had hair & lash extensions + lip filler.
Anyone else been criticized for evolving yourself because YOU wanted to? Tends to trigger shamedoesn’t it?!
@msrachelhollis had a podcast I listened to that was straight fire🔥 Spoke to my soul & explained feelings about our looks & how we present ourselves to a T! Another great podcast is with Michael Sandler & Mitch Horowitz.
🎙️📙Included podcasts & book as resources for you on the last slides in this blog!
Little did this woman know my thin hair is due to malabsorption issues because of my #crohnsdisease I don’t care if anyone else approves of the way I look or dress anymore because I know I live for ME.
I work my 🍑off, invest my money where I see fit + Im providing income for those amazing creators that allow us to look the way WE want!
If I feel good about myself, then everyone else, including myself, benefits from that good juju energy!
Live YOUR color. Dress in colors & the way that invokes the feelings & essence you want to exude! Colors that make your life vibrant! We all have our colors & preferences. They match our auras & energy! Think about that before you step out your door!
We act in accordance to the image we see of ourselves. So what kind of life & health do you want to live & how do you want to feel about yourself? What do you need to do to be that & live that? That’s all you need to know. There’s your answers.
Do you think you’re beautiful? Healthy? Strong? Loved? Successful? What are you telling yourself? #thoughtsbecomethings
Peep the book psycho-cybernetics. The author believes that if we can simply program ourselves to think the right things & reboot our self-esteem, we create a better/happier life!
#PsychoCybernetics explains how thinking of the human mind as a machine can help improve self-image, which will dramatically increase your success, health, love, & happiness.
If you need permission to be whoever it is you want to be, here it is.
Hi 5 to all my other self love leaders. I’m right there beside you raising that trophy 🙌🏆
Oxox Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
