Good morning & happy @spotify new music Friday, Loves. Couple of my favorite things about Fridays👉new music 🎶 & 💁🏼♀️ payday 💰🤑🙃💚)
I call them #brightspotsFriday
Gratitude, HUGE part of my success routine.
Just like getting up early ☀️⏰
Just like writing for myself & y’all ✍🏼👩🏼💻
Just like expanding my mind, via podcasts, books, YouTube 🧠
Just like doin chores 🐈⬛🧹👚🧼
Just like eating well, all the meats🥩
Just like getting workouts in🏋🏼♀️🏃🏼♀️
Just like spending time with friends & family 👨👩👧👦
Just like taking time for ME 💝
Still woke up at 6 AM despite getting home at 1 from the @MorganWallen concert #earlybirdproblems
I take pictures, snap stories, & write to connect emotions & memories of my everyday’s — to remember, reflect, learn, & connect.
My IG is my digital journal.
Stories.
Stories are important. They create your identity.
I’ve read ‘Atomic Habits’ twice, a section talks about stories.
What stories are you telling yourself?
Who do you want to embody?
What systems do you have in place to help you achieve goals?
3 areas of life affected by the stories we tell ourselves ⏬
- Money stories
⁃ Relationship stories
⁃ Food & Body stories
I fxcked up over the years, too.🤷♀️ Like my IG bio says, “𝙁𝙤𝙧𝙢𝙚𝙧 𝘴𝘪𝘤𝘬 𝘰𝘷𝘦𝘳𝘸𝘵 𝘣𝘳𝘰𝘬𝘦 𝘣*𝘵𝘤𝘩” 😆
In some form I told myself I wasn’t worthy in all 3 of these areas, setting blocks instead of boundaries — there’s a difference.
Example, with Relationships: if I was asked to do something & really liked a person, I’d lose myself & completely change my plans to suit them.
Or shxt like settling for a booty call🫣
I know, I know…shxt happens, y’all. Dust yourself off.
Learn your lesson.
(Steps off soapbox 📦😂)
This was me not valuing my worth.
A block.
Now, instead of denying myself of my plans/needs I simply say, “Let me get my workout in (insert whatever task or commitment I had) & I will connect with you & confirm plans because I would like to spend time with you.”
This is setting a boundary not a block.
Example, Food & Body: instead of saying, “I’m not a morning person, I don’t have time to meal prep.” Set a system & a worth affirmation. “I don’t like to get up early but I will commit to 3 mornings this week & meal prep lunches because I want to be healthy.”
Now repeat & build from here.
These are all pivotal changes we work on via coaching. They will get you to your goals, I promise.
✍🏼 📖 Journal exercise for the day: write down the identity you want to embody around money, relationships, food & body.
Mine👇🏻
💰MONEY: I am safe, able, successful, abundant, & provided for.
🥰RELATIONSHIP: I am special, loved, seen, heard, safe, understood, & chosen. I allow mental real estate for the people in my life giving me the same respect.
🥩FOOD & BODY: I am healthy, safe, strong, & beautiful in every season.
Inner calm, outer order😉
Xoxo
Coach K
