carnivore cheat sheets – lil bit of fit

PIMP YO MEAL PREP YALL!

I understand that not everyone can smash the same food day in & day out like a machine, especially when cooking for a family.

You know what they say…variety is the spice of life. 😉

Meal preppin the same #basicafmeals every day is a great way to break yourself into the world of meal prepping & macro skill building.

**Disclaimer, these are just suggestions & options — everyone’s needs, sensitivities, triggers, diet preferences, macros, etc will all be different**

As always, proteins (meats & eggs) should be the center & priority of your meals. Your optimal energy sources come from your fats & carbs.

ALL THE CHEAT SHEETS!

Meat Options

Spice Options

Condiment Options

Cooking Method Options

Recipe Options

High & Low Fat Options

Some of my meals staples too

GET YOUR SWIPING FINGER READY!

Don’t forget I have a 354 page Meat & Macros guide which includes a whole section on meal prep, recipes, fat loss guides & MORE available in the link in my Instagram bio!

Starting your Carnivore Journey, where to begin? Keep it super simple y’all.

*Realize this journey takes patience, experimentation, & everyone has different needs.

*Should be approached from a health & healing perspective 1st over a fat loss perspective.

*Adaptation times varies. Mine took about 10 months to fully adapt before I saw any fat loss. I gained 15 lbs when I started because I needed to heal & reverse diet 1st.

Your 1st 30 days should focus simply on getting adapted to eating animal based food like meat & eggs & making sure you’re eating at your true maintenance calories. Which is where your body thrives for optimal health & function based upon your activity level.

I suggest tracking on a fitness app like @myfitnesspal just to gain awareness on what you’re consuming as far as daily calories & where your macronutrients naturally fall eating this way.

Trust me, it will make your life a lot easier making appropriate adjustments to suit your goals & needs. You don’t have to track forever this is just a tool to help you figure sh*t out.

Keep meals simple, choose foods that are easier to weigh & measure to get a good handle on how your body responds to different macronutrient ratios & daily calories. Ground meat is the easiest.