Ever wasted your money on a food tolerance test to try to fix your gut issues?
Hi it me, too.
There are numerous food intolerance tests available like blood, breath, & hair tests.
I found in my experience it didn’t tell me what I already didn’t know, & many were inaccurate.
What saved me was tracking food & journaling symptoms. Things that caused problems I was overlooking were things like lack of sleep, combinations of foods like dairy, fruit, & veggies, & eating too fast.
The only way to accurately diagnose a food intolerance is via elimination of that food, your symptoms dissipating, then coming back when you reintroduce.
A reason a meat-based diet is great for people with gut issues & autoimmune condition is it eliminates the majority of triggers & allows your body/gut to heal which helps you lose body fat & achieve a “toned” lean healthier physique.
I discuss how to heal your gut in my Meat & Macros macros guide which you can find the link in my IG bio along with Coaching FAQs.
Talk to someone quantified if you’re not sure what to do. I promise you there is light at the end of the tunnel!
MY TRIGGERS
- Gluten, corn, fiber, grains
- Artificial sweeteners, preservatives, most seasonings, Low quality vegetable & seed oils
- Nuts & seeds, popcorn, spicy food
- High fiber raw veggies, basically all plants
- Gas producing veggies (broccoli, cauliflower, Brussels) lettuce
- Gritty fruit, skins/seeds
- High fodmaps, lectins, oxalates
- Sugar alcohols, sugar free products
- Pork, Turkey, & dairy in larger quantities
- PMSF Bread
- Meals too high in fat in one sitting
- Chewy, fatty meat like steaks & roasts (which is why I choose ground & shredded meat, I digest them better)
All links: https://linktr.ee/lil_bit_of_fit
oxox Coach K