I ate meat & lifted things this morning, saved a snippet for ya. Swipe on IG
I’ve shifted my focus however completely from fitness & aesthetic goals to my career, having fun, & longevity the past couple years.
The one thing that hasn’t changed is the fact I still have Crohn’s, although in remission & med free, life still takes consistency & intention.
I know many of you are struggling right now, not just with your personal life, health & fitness stuff, maybe relationship struggles too.
A client asked a question yesterday that really made me think…She said, “I found your interview with @kelly_hogan91 on her YouTube channel, My Zero Carb Life. You talked about consistency, which I struggle. How do YOU stay committed & consistent?
I replied, “Commitment is defined as a willingness to give your time & energy into something you believe in, a promise or firm decision to do something.
What more worthy thing to believe in, commit to, & invest in than yourself?
It isn’t always, & most often is not, pretty or glamorous. It starts with honestly viewing your current condition with blunt af transparency, awareness, & acceptance.I’d rather be an imperfect human working on relentless betterment, than a facade of a perfect human surviving on bullshxt sandwiches.”
The process…
Truly look at yourself & current state. What are your goals/desires? What do you need to improve to move the needle forward? If you’re clearly not where you want to be, you need to own that. You control how you react & respond to all stimuli.
Picture your future self & condition. Thoughts become things. What thoughts & reality do you want to grow? How would you feel?
A practice that helps me visualize & shift my mindset & energy to a positive place: Pull up Pinterest & consume positive quotes, images, videos, anything that shifts my state to a happy place. I’ve made boards & folders there with intentions & desired goals. These things you’re seeing, feeling, & saving are YOU as your future self.
Triggered much?
Good.
Know you know better.
So go DO BETTER.
Right meow
With love,
“Sorta sweet, sorta Beth Dutton
”
⁃ Coach K