Q: I only have 2-3 days to work out a week? Any tips on workouts I can do? And what changes helped you lose the most weight? ➡️Swipe, save, tag & share!
Here’s a very basic but solid full body program example if you’re planning on resistance training & working out 2-3 d/wk.
You don’t need to make training overly complicated nor do you have to excessively do cardio & HIIT. Stick to walking & basic movements focusing on getting stronger with each of them.
Most of us want to save time & get in & out of the gym as quick as possible without sacrificing workout efficacy.
I put 2 exercises back to back to make 3 simple super sets. Aim to do each super set for 4 sets of 8-12 reps – slowly with good form.
Form always 1st before adding more weight to prevent injury.
Take 1-2 minute rest between sets in order to ensure adequate recovery.
I know this is the hardest part for some of you, including myself. It’s hard to beat the crossfitter out of you when you’re focusing on bodybuilding. 😂 🏋🏼♀️
Gradually increase weights each week. If you’re consistent, you can switch up your workout after 4-6 weeks.
No one says you have to switch up your workout if this is working for you either. Go your own way as with everything in Food, Fitness, & Life.
If you’re looking for a step by step plan to lose weight, actually keep it off, & improve gut issues &/or emotional issues with food, apply for a consultation in the link in my IG bio.
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