Health Coach | Speaker | Writer | Welcome to my digital diary! I'm here to help you blend life & fitness to find your health & happy! Thank you for being part of my family & allowing me to add value to your journey!
โ I honor all of them because I know theyโre necessary to FEEL in order to have growth & be confident in knowing what is right & feels good to me (which are my solutions forward).
โAND to FEEL what is wrong/resistant/& NOT what I desire. (these are not in alignment for me.)
I think in terms of like whatโs the minimum effective dose to NOT go backwards?! What are my Energy forward-giving activities?
If it takes energy from you:
Remove it
Automate it, or
Outsource it
Greatness is found in optimization. THE reason Iโm incredibly passionate about living my best, most optimized life. (& to help you find your blueprint & do the same.)
I want an incredible life, not a mediocre life. Why?
I deserve it.
My loved ones deserve it.
Everyone deserves it.
When I am my best, when I feel my best, I can show up fully in myself to serve others & make this world a better place. ๐๐ฅฐโค๏ธโ๏ธ
โPeople are just as wonderful as sunsets if you let them be. When I look at a sunset, I donโt find myself saying, โSoften the orange a bit on the right hand corner.โ I donโt try to control a sunset. I watch with awe as it unfolds.โ โ Carl Rogers ๐ ๐๐
Find your shade of orange ๐
Oxox Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium โ gifts of many things, she grew up on her familyโs beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโs disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohnโs, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
These are my favorite sparkly PJ pants. They came from @target Little girls size 14. They are not โflatteringโ at all & I could give a shit less. A former version of me would not wear these because I didnโt look โskinnyโ in them.
I prefer this me, this 41 year old, weird as shit version of me probably more than any other version of me. (And Iโve been a lot of versions of me! ๐)
Iโve been a competitive CrossFit athlete, runner, cardio queen, jacked, fat, skinny fat, partnered, single, married, divorced twice, with men, with women, confused af, broke af, happy af, lost af, fuggn you name it.
If you scroll my feed & peep highlights Iโve been all shapes & sizes & everything in between. (๐ผ๐ข๐๐๐๐๐๐๐/๐๐๐๐/๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ข ๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐ข ๐ธ๐ถ ๐๐๐) link below ๐
I now embrace an intuitive, vibrationally lead life. And I wish this for all of you too. I wish you healing, happiness, & love. #vibrationalliving #vibrationaleating
Book suggestion๐Please read ๐๐ก๐ ๐ ๐จ๐ฎ๐ซ ๐๐ ๐ซ๐๐๐ฆ๐๐ง๐ญ๐ฌโฆchanged my life. short read. I live by these 4 agreements & my own personal creed which I share in IG stories.
Vibrational Living.
What is it, how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life.
Letโs get real here (yโall know if youโve followed me for a while thatโs how we roll)โฆ๐I used to be a sick, overweight, unhappy, lonely, broke bitch. ๐คทโโ๏ธIt is what it is.
We donโt filter around here because real life isnโt filtered. Itโs dirty, itโs beautiful, itโs pain, itโs pleasure & every shade of 50 shades of fucked up AND amazingness & everything in between. โ๏ธโ๏ธ ๐ ๐จ๐ฑ๐น๐ฅ
Life:
Itโs death. Itโs rebirth. Its peaks. Its valleys. Itโs sunshine. Itโs rain. The only thing that is guaranteed is that things are going to change.
Iโve lost 55lbs of weight, self-loathing, scarcity energy, + a bunch of fucks I did not need to give as a younger version of myself. I fully believe releasing that anxiety & emotional weight was actually what helped me open my chakras & release the physical weight.
I like to stay away from labels & allow myself + others to have the freedom to eat & live & love as they choose. I called this vibrational living. I eat this way & workout this way. I love this way. I invest my money this way. I dress this way๐ I do everything this way.
This is what myย MOย means when I say โI donโt do rules I do what feels right.โ
Straight up, Hereโs whatโs making you fat, sick, sad, anxiety stricken, broke, unfulfilled, & lonely:(I did all these things too. But I chose to make a decision & stick to my commitments to change & co-create a better me & the life of MY dreams)
Thoughts about feeling MIS๐ซaligned in Vibration๐ดAnxiety is NOT your problem. Anxiety & triggers are just trying to get your ATTENTION.
WHY you feel anxiety, depression, unfulfillment, self loathing, sadness, loneliness, &/or WHY you binge eat, over spend, people please, over work, sleep around, drink, smoke, self sabotage, etcโฆ
โฆyou donโt feel safe, seen, heard, understood, accepted in your life/body/relationship/job/whatevs you wanna out here. You lack purpose & are confused af. Youโve lost yourself. You donโt trust yourself &/or other people.
Self sabotage is addictive. It can be like a dopamine hit. Anxieties & triggers are your smoke detector in your kitchen.
Identify self sabotaging behaviors. Your body would be FAILING you if you didnโt recognize you were lonely, sick, unhappy & all the other feels too.
Start the change by by SHOWING up. Shift & become your own safe house. Then you can be one for others. ๐ก ๐
๐คGo first & just be weird.
You need communication AND connection. You can have one without the other which leads to imbalance. Stop the โshame spiralโ.
Steps to building a non-anxious, vibrationally aligned life:
#1 โ Choose YOUR TRUTH & reality.
#2 โ Choose true connection with yourself & others.
#3 โ Choose freedom & joy in every sense of the words!
#4 โ Choose mindfulness, nourishment, kindness, inner peace, belief, self love, optimism, goodness in all.
A question that changes it all: What do I need right now? Now pause. Breathe. And answer from your heart & your gut.
Love you. Mean it.ย ๐ซถ
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium โ gifts of many things, she grew up on her familyโs beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโs disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohnโs, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
Youโre alive right now or you wouldnโt be reading this๐ BUTโฆwhat proof do you have that youโre really living? Donโt overthink the question.
โOften a very old man has no other proof of his long life than his age.โ Seneca.
Meaning๐theyโve chronologically aged, but spent little โliving.โ
Channeled Messages (embrace what resonates for you) Sing your own song๐ฆ๐ถ๐ฃ๏ธ You are the magician. Do things different to get differentโ ๐จ Fuck it, try it๐คทโโ๏ธ๐คญ๐๐ There are no rulesโ๐ Be your own muse๐๐๐ฉโ๐ค๐งโ๐ค๐จโ๐คBe where you are accepted & celebrated in all your โfreak flagโ glory๐บ๐ธ๐ณ๏ธโ๐๐โณ๏ธ๐ซถ๐๐ฆ
๐๐ค๐๐๐ข๐ค ๐ Denim & diamonds, baby. Thatโs me. Take it or leave it. Carrie Underwood, you my sis.
I remember social media being joyous back in the day. We could connect with friends & family as we chronologically posted content important to us. We could post whatever we wanted, whenever we wanted, as often as we wanted.
Somehow itโs evolved to this pressure that whatever you share has to be โgood enoughโ & professionally well polished. Itโs normal nowadays to spend hours creating something people scroll by.
Maybe self-inflicted๐คทโโ๏ธ Had this thought, figured I wasnโt the only one. I quit concerning myself with us, and simply share whatโs on my heart and my mind because I know Iโm not alone out here in my feelings/struggles/joys/emotions.
Maybe Cosmic chaos. Donโt fear๐ซ Chaos leads to order as you navigate thru itโฆsmooth like butter. I believe in you๐๐ผ๐ (& in me)
However you feel about yourself๐thatโs how people see you. You truly have to #betheenergyyouwishtoattract
This is why focusing on health brings you everything you desire as far as body (& LIFE) change.
How you feel about yourself reflects your reality outside. Everything else in your life will start happening beautifully FOR you when you start feeling better about yourself. I remind myself inner peace out or peas, enter chaos, outer chaos.
This concept is exactly why I coach clients holistically because itโs all connected body mind & spirit. Youโre free to believe, eat, live, live however you want. I honor you no matter what, & from the bottom of my heart I hope yโall find your solutions.
Youโre all too wonderful & beautiful to waste this precious life not loving yourself & living your life to its fullest.
Highly recommend, listening, or picking up the book, Infinite Possibilities by Mike Dooley. I refer to this audible book often. He puts me in a high vibe, makes things easy to understand, & transforms you into a hopeful, joyous, enthusiastic, empowered state.
Script your Dream Reality!
Pinterest board. Vision board. Journal. Scrapbook. Whatever you want. Add images, quotes, pictures of happy smiling faces, healthy bodies, whatever you wish to feel & embody to be your highest self.
I start new ones whenever I feel like Iโve turned a chapter or a season. I give thanks for my previous board & invite whatever is meant for me in my highest alignment & love for my next one.
Then I smile & let my thoughts, my feelings, my desires, flow like water & wash over me. I feel into my abundance, my health, & the happiest, most joyous, wealthy version of myself. My most fulfilled self. Those are the images I fill my boards with.
All you have to do is focus on what you want & allow the universe to work out the how, the who, the where, the when, & what form.
Remember, YOU ARE ALIVE right now or you wouldnโt be reading this๐ BUTโฆwhat proof do you have that youโre really living THE LIFE OF YOUR DREAMS?
Oxox Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium โ gifts of many things, she grew up on her familyโs beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโs disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohnโs, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
