I remember taking this picture & being scared shxtless. Because I was vulnerably showing my body & opening myself to criticism. (Emotional inflammation)…how emotional & energetic inflammation are holding you back!
I made a LOT of changes in my mid to late 30s. I am now 40 & feel Im the healthiest & happiest I’ve ever been.
Doesn’t mean I wasn’t kicked in the face a few times & f*cked up more than I wanna admit along the ride but the most important thing I can tell you is to learn the lessons!
People think they’re too old to change things and begin again. It’s never too late.
Once I made internal health my priority, emotional & physical inflammation all but disappeared.
It may look different than what your neighbor does or your favorite influencer does but you have to do what works for you.
Friendly reminder:
You’re never too old & it’s never too late to choose again. You have 1 body & 1 life — MAKE IT MATTER.
This message may trigger you🤷♀️
Good. Feel where it’s triggering you & why.
Then do something about it😉
Share something you’ve done that’s changed your body, health or life for the better. Anything goes! We would love to hear them in comments!
Coaching, guides, free stuff + are all available in the link in my Instagram bio HERE if you’re needing solutions & guidance on your journey!
Oxox Coach K