Farmers daughter – lil bit of fit

January 27, 2022

When your problems seem too big I want you to remember this, PLUS, things I learned in college

You know those days where your problems seem GINORMOUS? Or you just feel frustrated & agitated af & don’t know why?

Love my career! Although I didn’t go to Purdue specifically for radiology, I still got a BS degree in Science. Still consider West Lafayette my home away from home & a piece of my heart will always be there.

— I feel you. I feel I’m dippin my toes again into a big pool of transition. Ugh, times like these are heavy & almost suffocating. I’m blaming it on #mercuryretrograde

I came across an astronomy account called @astronomybasics Y’all, my inner Purdue science nerd geeks out on this stuff. I love it! This post shared facts about 2 black holes, called “binary black holes” because they orbit each other. They’re BIG & beautiful & 1.3 billion light years away.

Makes you & your human “problems” seem small & silly, right?!

I remember in college worrying about the stupidest sh*t…like lookin fat in my outfit for Thursday nights at the Neon Cactus or the big fraternity party that week. I don’t know if anyone else experienced looking at a picture after your freshman year & cringing because you realize you gained the freshman 15 (or 20 in my case).

I remember my brother telling me how much “bigger” I was. OMG I wanted to hide in shame & thought life was over.

Since we’re on the subject of #collegelife looking back on my 4 years at Purdue, I realize how many countless hours I spent in the classroom & studying for tests. (Ok, maybe I didn’t spend AS much time on those things as keg stands, flippy cup, & Greek events, but alas, it added up & I still made Dean’s list.)

When I think about all that time I spent working toward my degree, I wonder, what did it really leave me with? A piece of paper that will continue to gather dust?

I thought harder…my dudes, I learned so much more via college experiences than academics. I’ll share a few with you & hopefully they spark introspection & give a sense of peace wherever you are right now…

Swipe & share with your friends on Instagram!

Ps #boilerup 🖤💛🤍

No one gives a sh*t about your GPA, people care more about how you make them feel, your integrity & effort.
Learn self discipline, ain’t nobody here to hold your hand. Work smarter not harder.
Just when you think a mf won’t do you like that, they def will do you like that. It be that way sometimes. Watch your words, be picky about the company you keep.
Care for something other than yourself, but not more than you care for yourself.
Big friend circles don’t mean you’re cooler or loved more. Your circles will become smaller as you get older & that’s ok. Make sure you surround yourself with people smarter & more successful than you.
Real independence is found in being comfortable alone, on your own without needing someone with you to stabilize you. Realize being independent doesn’t mean you’re not smart enough to delegate & ask for help.
It’s easy to think that there should be more people like you in the world, but once you open your mind to groups of unfamiliar people, you become able to see that our differences are what make humanity so beautiful.
As I matured in college & life, I began to see my parents as people, instead of just “my parents.” I began to appreciate them for who they are, their experiences, sacrifices, & realize they’re constantly evolving & learning just like me.
It is impossible to hold on to everything in your life; sometimes, you have to burn bridges & move on, others you learn to lovingly release & let go. As Dylan McKay once said, “May the bridges I burn light my way.”
Say NO. I used to be the girl who couldn’t say, no — until I had to. Life places demands on you that can be detrimental. You do not have time for everything & you will never please everyone. Saying “no” isn’t about being weak, missing out or offending others, it’s about being smart & understanding what’s meant for you.
Dream BIG. College showed me a little piece of the world, & that little piece was enough to teach me to dream of bigger & better possibilities.
Create your own possibilities & live life to the fullest because our time here is tiny & short & so are we in this Universe.

oxox Coach K

#lifeinmy20s #lifequotes #purdue #lafayetteblogger #purdueblogger #womeninhealthcare #purduealum #lifeatpurdue #lifelessonslearnedthehardway #lifelessons #lifeadvice #spreadpositivity #dating #carnivorediet #carnivorewomen #catmom #plantmom #lilbitoffit #girlswholift #indyblogger #singlelife #midwestblogger #indianablogger #datinginyour30s #datinginyour40s #relationshipgoals #purduedg #boilerup

January 14, 2022

You can take the girl out of the honkeytonk but you can’t take the honkeytonk out of the girl

Nothin like a 1st calf heifer bringin life into this world unassisted!

Video cred to my dad @bryankelly8261 I was like holy sh*t, dad posted a video on Instagram!

As my 👼🏻🙏Papaw, Jerome W. would say, “Good worker.”

To quote one of my favorite movies, “You can take the girl outta the Honkytonk, but you can’t take the Honkytonk outta the girl,” -Sweet Home Alabama

You know those places.

Those places your heart is the happiest & at peace.

For those of you who may not know I basically WAS raised in a barn. Kelly Farms has been in the family name for almost 160 years.

My first love was agriculture & cattle, it’s all I ever knew growing up. 10 years in 4-H, 4 in the FFA, president of my chapters, top of my livestock & crop judging teams.

I was raised by the toughest & hardest working parents & we were raised right. We knew what the 10 Commandments were & the golden rule & we respected our elders. I am beyond grateful. Unfortunately the world today is very different.

Not a day goes by I am not thankful for the parents & life that taught me the value of hard work.

That taught me to experience the circle of life, appreciation for the land & livestock, the feeling of running your hand thru the hair of your new 4-H calf & the feel of pride & the velvety purple champion banner after putting in blood, sweat, time, & tears.

That taught me knowledge + application was power➡️education was a priority but you still needed common sense & real life sh*t skills, too.

That showed me unconditional love, how to be resilient & disciplined, & still teach me life lessons today.

My daddy taught me to let my roots run deep & mama taught me to let my heart have wings! ✨🐮🌱❤️✨

January 11, 2022January 11, 2022

The Roads Less Traveled & Growing Up A Farmer’s Daughter

Journal message to myself today:

“I embrace uncertainty and uncomfortable life situations with courage. I face new experiences with my mind and heart wide open. I choose growth and expansion with roots that run deep & a heart with great wings.”

The roads less traveled lead you to some of the most important places you’re meant to be.

Had a chat with a follower this morning and she said she just felt lost and asked how I found my way to my present day life. She asked what it was like growing up as a Farmer’s daughter.

I’ve posted about this before. This mornin I glanced at the number of followers I had, 25K. Holy crap. It’s exciting & terrifying at the same time.

Y’all are my digital family & I realize the last time I talked about this that was about 15,000 followers ago…

…and I felt the sense of humility, awe, & honor wash over me.

A lot of people over my 39 yrs have asked me:

“So what was it like growing up as a farmer’s daughter?” and “How did you get here?”

Never in a million years did I ever dream so many people would give a shit as to what I had to say or felt.

Walmart & hand me down born y’all. Raised on Spam, bologna & cheese, baby. 🥪

Humble beginnings🙏🏻🇺🇸 & if you ask me how to prepare tofu or fake meat I’m gonna tell you to throw it in the trash.

If you’re new here, I’m not one to sugarcoat, literally or metaphorically, so if you’re lookin for a watered down PC version of a girl who simply poses in her underwear & posts nothin but a inspirational quote without grit, purpose & somethin to say behind what she shares…go somewhere else.

And if you don’t like what you see on my feed or what my followers support, bless your heart, go somewhere else.

It’s hard to sum up completely to do it justice on the impact of the roads less traveled in my life but here goes…

Being raised on a beef cattle & crop farm in small town USA, Indiana, is one of my favorite things in the world. It’s the dirt, literally, I grew my life on.

Not only are my parents my heros, my teachers, my protectors, & my role models — they are my best friends & easily the hardest working people I’ve ever met in my life.

Doesn’t mean we’ve always seen eye to eye, doesn’t mean I haven’t gotten my a$$ kicked a time or 2 (or 10 😂). I always know I have a forever home to go back to.

And that doesn’t always mean a piece of land but the people. My family & friends that would become family are where my home is.

My dad & mom taught me 2 of the coolest jobs in the world — a farmer & what it means to be a caretaker.

I don’t think you fully realize as a kid the impact & importance of growing up rural, provided for but not rich in terms of money by any means, & being a caretaker of people, animals, & the land.

Now, thinkin back when other kids at school talked about what their parents did — doctors, lawyers, business people (all great professions, no disrespect) — how incredible is it that I got to say my parents help feed the world?

Pretty fxckin awesome if I don’t say so myself.

From early mornins & late nights workin cattle, to vacations being whatever cattle show we were going to, I was taught always be the hardest worker in the room & your character & integrity are everything — nothin has shaped my life & personality more.

Things I learned:

work 1st, play 2nd, family is everything
don’t leave the gate open. Ever. But learn to live like someone left the gate open
strength is everything. Physically, mentally, emotionally.
just when you think they won’t do you like that, a mf will def do you like that. Be honest & keep your integrity.
if you can handle weaning calves with your family, you can do anything.
how to cook, clean, drive, & do your laundry by the age of 10
the circle of life & being tough
keep your skin thick & immunity high, rub some dirt on it
importance of seasons
the feel of rubbin your fingers through a calf’s hair & the soft feel of holding a purple champion banner after working your a$$ off
you’re never too good to pray or better than anyone else
nothin tastes better than an ice cold crown and Coke, cheap pizza, & home grown meats after a hard days work sitting on a show box or tailgate, dirty af, with your people

Hats off to all my fellow farm people & livestock people, you’re the best in the world!

The second half of her question, how I got here?

My first job ever was working on the family farm.

My second was working as a lab assistant in an animal science lab at Purdue University where I graduated magna cum laude with a bachelors of science degree.

My third job was a vet tech.

My fourth was a well-paying job with a pharmaceutical company after landing a competitive internship.

I hated it.

I was making good money but I was miserable. It was cut throat, money & number driven, & I felt like I wasn’t helping anyone.

I felt lost.

After swallowing my pride & many tears later, I made the decision my happiness was worth more than a paycheck.

I went back to doing what I loved, which was healthcare — went back to working as a vet tech. And for anyone who has worked in this field, you know we don’t do it for the paycheck or benefits. We do it for love.

I married a farmer young at 22 (divorced at 27). Self employed, we needed insurance & benefits. So being the martyr & people pleaser I was — I made another sacrifice & got a job as a phlebotomist in patient access at a local hospital.

Turned out to be one of the best decisions of my life. I met my second love — healthcare, for my first will always & forever be agriculture.

I’ve worked in healthcare now for 16 years, it’s been full of struggles, numerous jobs, healthcare facilities, positions, learning new skills, a lot of tears & a lot of time aboard the hot mess express — with my health, personal life, relationships, my addictions, disordered eating, shitty mindset syndrome, debt, & trying to figure out what the fugg my purpose was.

I then fell in love with CrossFit & nutrition in my early 30’s & the rest was history.

I now balance my personal business as a blogger/nutritionist/coach along with being a radiographer, the best career in the world & I love it.

Guess what? I’m still getting my shit together! 😂 It’s a forever process because we never stay the same, we’re always evolving.

You only fail if you stay stagnant & fail to learn the lessons.

If you have a goal & are pulled to something bigger than yourself, if you have something you really really want — GO FOR IT!

I was once told, “You will never make it without me.”

Deuces✌🏻 I think I’m doin all right 😉

No obstacle will stay in your path if you have the strength to find the solution to go around it & an appreciation of your story along the way.

The roads less traveled lead you to some of the most important places you’re meant to be.❤️

So you can find me…

…somewhere between scrubs, boots, & leggins.

I’d love to hear yours too.

Oxox
Coach K

@lil_bit_of_fit

March 17, 2021

What fitness and being raised on a farm taught me

Life ain’t always tacos & tequila 🌮🍸but it should be 🎉 😝 (more like beef & bourbon🥩🥃 for this girl.)

In other words, you don’t always get whatcha want but ya get whatcha need. It hinges on your perspective & reaction.

Yes, ‘whatcha’ is a word. Hxll my talk & text can’t even decipher my Indiana twang. Anybody else have that problem? 📲

Raised on a cattle & crop farm in small town Indiana I grew up hearin things like, “Sexy as socks on a rooster” and “Quit your dickin around” an awful lot. 😂

Cleaning the barn 💩🐮 was punishment. That and picking up rocks out of the field.

And you did not wanna hear mom say I’m gonna call dad — you knew your a$$ was in trouble.

I wouldn’t have changed my childhood for anything. Priceless life lessons that never could’ve been taught sitting in a classroom — the value of hard work, honesty, the Golden Rule, love, teamwork, responsibility, discipline, & the relentless pursuit of betterment.

Katie what the hxll does this have to do with your bathroom photo this mornin half naked in @Amazon underwear? 😆 — I’m getting to that.

You see these life lessons were the foundational bricks that transferred into my success habits AND fitness.

Most people scroll & look at the after photo & want to be &/or look like that person but they’re not willing to commit & do the work behind it. That’s what you need to think about.

Can you do what that person had to do to get where they are? (Eat more food, reverse diet, commit to healing & rest, work thru the hunger in a cut, etc)

Is that your story & authentic self?

Have you learned the correct bricks to build your foundation? (Macros, eating maintenance, what foods you can digest, trigger foods, eating schedules, workout schedule, etc)

Growing up on a farm & fitness taught me a few things:

— They taught me I CAN do the hard things. I’m stronger than I think.

— They taught me how to stay committed, not just by what I looked like in the mirror, but simply by keeping the promises I made to myself to be healthy.

— They taught me discipline. Getting those workouts in, working with my 4H calves, hitting the macros, eating foods I can digest vs crap, sleeping over drinking all night.

— They taught me the value of hardwork & that I can do anything I put my mind to.

— They taught me having a serving & loving heart is more important than having a set of abs or five grand champions.

As creatures on this earth, we either find comfort in not trying or comfort in the extreme. It’s difficult to find comfort in the balance.

There will be bumps along the way. They’re called lessons and remember you don’t always get what you want you get what you need 🌱 🪴

Cheers y’all happy St. Patrick’s Day from Kelly Farms🍀🍻

Go make memories, have fun, remember no good story started with a salad 🥩🥗🥂😄