Fitness – lil bit of fit

April 9, 2023

A letter to my fellow late bloomers

A woman aged 37 who thought her life was a failure because she wasn’t where she wanted to be in life at her age sent a DM.

She felt miserable, trapped. Thought she couldn’t start over because she was too old & a mother of 4. Her message was moving. I felt for her not only because of the great sadness she was expressing, but also because I am a #latebloomer

I sent her some journaled thoughts I wrote a while back on aging & things we should “normalize” in hopes of giving her some inspiration. I wrote these in a “magic dark” period where I was, frankly, pissed off at life, lost & confused.
Enjoy.

How bout some things to normalize…

Instead of bragging about your drinking skills like it’s something impressive, how bout we normalize impressing others by savoring the experience, not getting wasted, being present with your feelings & improving your life?

Not settling, high vibes, & good energy as our norm.

Falling in love with yourself.

Telling people you love them. Hugging, letting them linger. Whatever, make it weird

Not bashing exes, other people, or ideals different than yours. How bout the Golden Rule?

Not doing rules, but doing what feels right. Leading with your heart & your gut. Anything done from a place of love & positive energy isn’t wrong.

Living by the Four Agreements: Be Impeccable With Your Word. Don’t Take Anything Personally. Don’t Make Assumptions. Always Do Your Best.

But seriously.
Normalize finding love in your 40’s & beyond. Normalize transformation & change, chasing new dreams at any age. Normalize finding yourself only to get lost again & find yourself again & being ok with it. Normalize not having a timeline yet scripting & having faith in the life & body you desire. Knowing the Universe will take care of the How.

Life doesn’t end at 25. 40 isn’t old. Aging is a privilege & life can start whenever we say it does.

Cheers to all my fellow late bloomers!

Happy Easter from one of my sanctuaries to yours

oxox Coach K

Email list, guides, recipe book, coaching & more here!

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Motivational writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love.

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, financial struggles, Crohn’s Disease, disordered eating, body transformation, & adapting to a carnivore diet lifestyle.

Katie also has over 17 years experience as a Registered Radiologic Technologist, Nutritionist, & Brand Growth & Sales Consultant. She works with people of all walks of life as a nutritionist & life coach to help them authentically optimize their lives to find health, wealth, & happy!

You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

http://www.instagram.com/lil_bit_of_fit

January 26, 2023

Becoming Superhuman: How I Work 14+ Hours A Day, Balance 4 Jobs and Fitness

You are where you are in life because you choose to be there.⁣ Face the truth.⁣
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On some level, you feel like you deserve to be where you’re at in life, even if you don’t like your life. I’ve been there.⁣
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If you’re getting paid “less than you’re worth,” if you agree to a certain wage, you literally accept that wage as what you’re worth.⁣
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If you keep people in your life who don’t treat you well, you’re keeping them there because you have low self-worth. After all, if your self-worth was high you wouldn’t allow people to treat you that way.⁣
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The secret to a sexy life you love? Well, it’s not exactly what I thought it would be. It’s actually in doing the “unsexy” the majority of the time, following what you love to do, & creating systems to make your life successful!
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You see I figured out that “life” truly happens in the interlude & inbetweens.⁣ It’s creating your heaven everyday.
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My “regular” daily life?⁣
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Workout. Work. Write. Create. Read. Learn, Sleep. Fun. Repeat.⁣ Grind & hustle my a$$ off & I love it.
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I found by walking the line of structure & spontaneity, that THAT in between was the secret sauce to finding the sexy life.⁣
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For me, the only way to facilitate such sweet serendipity was to keep leveling myself up in life — unlocking access to richer experiences, better health, & deeper people. That meant cultivating upleveling habits, environments, mindset, & goals.⁣
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So, if you’re puffing cig after cig before getting drunk at the local bar every night the only “serendipity” you might unlock is a clumsy, dumpster fire make-out sesh with someone with more baggage than a trash truck & hangover the next morning.
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Swipe, save, & share: becoming superhuman. This is how I manage it all!

Biohacking products all here with discount codes!
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oxox Coach K⁣

November 29, 2022

The gateway drug to everything you’ve dreamed is this one thing

What if there was a gateway drug that could give you happiness? That could give you focus, discipline, confidence & fulfillment?

What if it guaranteed a life of greater significance, stamina, impact, & success while alleviating depression, stress, & anxiety?

Would you take it?

Wanna know what it is?

This ‘gateway drug’ …is FITNESS.

Fitness isn’t just about the physical. It’s about the mental, physical, & energetic transformation of creating & embracing an evolutionary journey for LIFE.

What fitness really teaches you…

If you’ve followed me for years, you’ve witnessed I’ve been all shapes & sizes. And if you’re new, I cannot wait to get to know you!

I been thru 50 shades of healing, strong af, thiccc af, shredded af, & f*cked up & everything in between.

Struggled like all of you.

And I’m honesty getting emotional writing this, thinking, having spent so much of my energy nitpicking the “perfect” set of macros or training routine. Not going out or dating because I felt less than or I was over my calorie allotment that day.

It’s about finding that perfect blend of balance.

Fitness 100% taught me that I CAN do the hard things👇

➡️It taught me how to stay committed-not just by what I looked like in the mirror, but by keeping promises I made to myself.

➡️It taught me discipline. Getting workouts in, hitting macros, eating whole nourishing foods & not crap.

➡️It taught me the value of hardwork & that I can do anything I put my mind to.

➡️It taught me seasons, how to work with my body, self care, time & energy management.

It’s hard to find something that will teach you how to f*cking finish something more than that.

As creatures on this earth, we either find comfort in not trying or comfort in the extreme. It’s difficult to find comfort in the balance.

I firmly believe pressure creates diamonds, & the challenges endured mentally & physically through fitness have helped reveal my highest self.

Go find your highest self❤️

That’s your gateway drug.

What has fitness taught you?

June 12, 2022June 12, 2022

How to be more attractive

Confessions of another bathroom selfie….

girl hc tavern sparkle jacket bathroom selfie

( @thehctavern one of my favorite places for food & drink @theyardfishers btw)

I clearly remember the moment I told myself, “You are the main mf*ing character in your story. You are not a cameo in someone else’s movie, they are not more important than you. Get yours.”

That was a pivotal day & new chapter in my storybook.

“If you want to live on your own terms you have to be willing to crash & burn “ – Nikki Sixx⁣

Even going thru therapy, there were instances I realized I was still people pleasing & love bombing in different shades, placing other people on a pedestal above myself.

They may have been in different forms & people, but they were still showing up as cycles & outcomes I didn’t fancy in my reality anymore.

Writing is a part of my therapy. I appreciate y’all allowing me to add value to your lives in anyway that you need.

If you’re stuck in that phase called “f*ck everything!”

It’s ok. Been there too.

To anyone who struggles with FOMO, regret, feeling disappointed in their place in life, maybe unattractive…somethin my therapist taught me…⁣
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In order to shed old skin & open yourself up to to a better life, better health, & abundance, we must interrupt our anxious thoughts with:

“What if this works out for the better?”⁣

“What if all my hard work pays off?”

“I am open to receive what I need & trust things happen for me exactly when they’re meant to.”
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So I’m passing that on to you today – wherever you are, whatever you’re shedding, whatever you’re leaving, whomever you’re becoming.⁣
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Select your thoughts the same way you select your clothes every day. ⁣
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If you want to control things in your life SO bad — control your mind, your inner narrative, & your response.
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Live & learn. That’s why we’re here 🙂

Swipe, Save & Share on IG with your fellow humans, just tryna to be better!

What do you do to make yourself feel more beautiful?

For me, a lil lipstick & lashes go a long way !

Oxox
Coach K

Helpful guides, discount code links, products, and services here!

Add me to THE DAILY K email list!

#lifelessons #sparkle #selflove#weightlosstransformation #bodyimage #therapy #lifeadvice #wordstoliveby #selfworth #fitness #love #dating #relationships #relationshipbuilding #relationshipgoals #girlswholift #positivevibes #carnivorewomen #carnivorediet #indyblogger #indianablogger #carnivore #indybloggers #fishersindiana #carmelindiana #indianapolis #loveindy #shareindy #crossfit #crohnsdisease #crohnswarrior #thehctavern #theyardfishers

April 13, 2021

Why I detest the word “Motivation” & why fitness is our responsibility

I detest the term “motivation.”

I feel people use it as an excuse.

If all I needed was simple desire & motivation, I wouldn’t have been 50lbs overweight or had a piss poor relationship with food. I wouldn’t had developed disordered eating. I wouldn’t have bounced around from diet to diet.

Nothing is permanent in this world, not even motivation. But one thing no one can take away from you is education.

It starts there. I had no idea how to fuel my body & love myself as a child. Schools don’t teach it. My parents tried the best they could.

You have the freedom to make the choice

every day to start over.

Take my mom for example, can you believe she’s going to be 60?! 🔥

She chose to learn more about her body & take control of her health. She signed up to work with @nutrisenseio too because she values quality of life.

As I’ve aged, I’m almost 40, I feel health & fitness is a responsibility we all have. It’s a responsibility for us to be our healthiest selves so we can teach our youth. They don’t have to suffer like we did.

Looking good naked is awesome, we all wanna feel good about ourselves, but the ultimate goal should be longevity.

Simply shooting for shredded abs & a nice a$$ don’t help you have good performance in the gym or the endurance to play with your kids. They don’t help you have the energy to rock a presentation at work, have a clear mind & a happy soul.

Did you know Millennials, age 25-40, gained an avg of 41lbs during quarantine?!

Its time to expect more than motivation & aesthetics. We were made to be ACTIVE participants in life.

Increasing strength & endurance decreases fragility. Having optimal body fat percentages reduce the risk of disease.

Health & fitness are learned behaviors modeled by leaders in our society.

Fitness is a responsibility & concept in the same manner that we have agreed hate, lying, stealing, & abuse are detrimental to a well functioning community.

So the next time can you say, “Well I’m just not motivated.” Or you say you just want someone to tell you what to do without understanding the who, what, why, when, & how — think about being a role model for someone else.

Get off the bench, step on the court & lead by example. Because strong humans raise a strong future, & they are led by well-fed & educated men & women who train for life mf’s.🤘🏻🦾

If you need help, don’t hesitate to reach out via dm! Links for coaching inquiry options & @nutrisenseio information here.

Now drop an emoji if you’re ready👇🏻