fitness at 40 – lil bit of fit

October 4, 2023

Are you really living & being your own muse

You’re alive right now or you wouldn’t be reading this😊 BUT…what proof do you have that you’re really living? Don’t overthink the question.

“Often a very old man has no other proof of his long life than his age.” Seneca.

Meaning👉they’ve chronologically aged, but spent little “living.”

Channeled Messages (embrace what resonates for you) Sing your own song🐦🎶🗣️ You are the magician. Do things different to get different✅🎨 Fuck it, try it🤷‍♀️🤭😂🙃 There are no rules❌😉 Be your own muse👑💄👩‍🎤🧑‍🎤👨‍🎤Be where you are accepted & celebrated in all your “freak flag” glory🇺🇸🏳️‍🌈🏁⛳️🫶🌈🦄

💎🤑💍👑👢🤠👠Denim & diamonds, baby. That’s me. Take it or leave it. Carrie Underwood, you my sis.

I remember social media being joyous back in the day. We could connect with friends & family as we chronologically posted content important to us. We could post whatever we wanted, whenever we wanted, as often as we wanted.

Somehow it’s evolved to this pressure that whatever you share has to be “good enough” & professionally well polished. It’s normal nowadays to spend hours creating something people scroll by.

Maybe self-inflicted🤷‍♀️ Had this thought, figured I wasn’t the only one. I quit concerning myself with us, and simply share what’s on my heart and my mind because I know I’m not alone out here in my feelings/struggles/joys/emotions.

Maybe Cosmic chaos. Don’t fear🚫 Chaos leads to order as you navigate thru it…smooth like butter. I believe in you👏🏼🏆 (& in me)

However you feel about yourself👉that’s how people see you. You truly have to #betheenergyyouwishtoattract

This is why focusing on health brings you everything you desire as far as body (& LIFE) change.

How you feel about yourself reflects your reality outside. Everything else in your life will start happening beautifully FOR you when you start feeling better about yourself. I remind myself inner peace out or peas, enter chaos, outer chaos.

This concept is exactly why I coach clients holistically because it’s all connected body mind & spirit. You’re free to believe, eat, live, live however you want. I honor you no matter what, & from the bottom of my heart I hope y’all find your solutions.

You’re all too wonderful & beautiful to waste this precious life not loving yourself & living your life to its fullest.

Highly recommend, listening, or picking up the book, Infinite Possibilities by Mike Dooley. I refer to this audible book often. He puts me in a high vibe, makes things easy to understand, & transforms you into a hopeful, joyous, enthusiastic, empowered state.

Script your Dream Reality!

Pinterest board. Vision board. Journal. Scrapbook. Whatever you want. Add images, quotes, pictures of happy smiling faces, healthy bodies, whatever you wish to feel & embody to be your highest self.

I start new ones whenever I feel like I’ve turned a chapter or a season. I give thanks for my previous board & invite whatever is meant for me in my highest alignment & love for my next one.

Then I smile & let my thoughts, my feelings, my desires, flow like water & wash over me. I feel into my abundance, my health, & the happiest, most joyous, wealthy version of myself. My most fulfilled self. Those are the images I fill my boards with.

All you have to do is focus on what you want & allow the universe to work out the how, the who, the where, the when, & what form.

Remember, YOU ARE ALIVE right now or you wouldn’t be reading this😊 BUT…what proof do you have that you’re really living THE LIFE OF YOUR DREAMS?

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit

Blog: Lilbitoffit.com

All links

You can simply book a call via email: katieokelly2@gmail.com

May 7, 2023May 7, 2023

My Biggest Fears Used To Be Failure And Getting Fat

I shuddered. “What would it take to lose you?”

“To be disappointed again?”

— “To abasemently change.” I replied.

𝘈 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯, 𝘐 𝘢𝘴𝘬𝘦𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘴 𝘐 𝘴𝘪𝘱𝘱𝘦𝘥 𝘰𝘯 𝘤𝘰𝘧𝘧𝘦𝘦 & 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘦𝘥 𝘮𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴.

Learned a new word today as I was searching for an adjective to describe the emotion of abandoning yourself to change for another or some thing for this blog.

𝚗𝚘𝚞𝚗: 𝚊𝚋𝚊𝚜𝚎𝚖𝚎𝚗𝚝

𝟷. 𝚝𝚑𝚎 𝚊𝚌𝚝𝚒𝚘𝚗 𝚘𝚛 𝚏𝚊𝚌𝚝 𝚘𝚏 𝚑𝚞𝚖𝚒𝚕𝚒𝚊𝚝𝚒𝚘𝚗 𝚘𝚛 𝚍𝚎𝚐𝚛𝚊𝚍𝚊𝚝𝚒𝚘𝚗. 𝚃𝚑𝚎 𝚜𝚝𝚊𝚝𝚎 𝚘𝚛 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗 𝚘𝚏 𝚑𝚊𝚟𝚒𝚗𝚐 𝚋𝚎𝚎𝚗𝚛𝚎𝚍𝚞𝚌𝚎𝚍 𝚒𝚗 𝚛𝚊𝚗𝚔, 𝚘𝚏𝚏𝚒𝚌𝚎, 𝚛𝚎𝚙𝚞𝚝𝚊𝚝𝚒𝚘𝚗, 𝚎𝚜𝚝𝚒𝚖𝚊𝚝𝚒𝚘𝚗.

My biggest fears used to be failure & getting fat.

Now, at 40, my biggest fear👉abandoning myself.

I did when I was younger (along with struggling with obesity, bulimia, & Crohn’s disease) resulting in decades of pain (physically & mentally).

weight loss before and after carnivore lilbitoffit katie kelly — I’ve lost 55lbs & put my bulimia & Crohn’s disease in med-free remission via the Carnivore diet

Funny🤔 I wouldn’t change a thing because that mess, my storybook, has made the woman writing these words for you.

Words in hopes of by sharing my story & things I’ve learned that you can live your best life, one that nourishes your body, mind & soul.

Here’s your permission🎟️👉do things your way.

When you’re being yourself & living authentically, sink into how fucking good that feels while you sit back & watch everything fall into alignment🙏✨ 👐🧿🪬

Life is like beautifully constructed architecture. If designed well, it works! It stands with regal command.🫡🇺🇸🏁

🚫It’s not vanilla.

It’s like exquisite, intimate, passionate sex that’s better with the lights on🔥

(𝘉𝘭𝘶𝘴𝘩? 🙈🙉🙊𝘎𝘰𝘰𝘥. 𝘐 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘸𝘩𝘢𝘵 𝘐’𝘮 𝘵𝘢𝘭𝘬𝘪𝘯 𝘢𝘣𝘰𝘶𝘵😉)

Make space for that shit.

Oxox Coach K

You can find this post here & others just like it on the gram❤️

#sundaychurch #loveindy #mystory #rev2023 #revindy @revindyevent @iuhealthfdn @indianapolismotorspeedway @lisamitchellindy

October 14, 2022

The Hard AF Truth Why You Struggle In Life, With Food And Fitness

the hard af truth why you struggle in life, with food & fitness

Gut check moment: I realized I felt incapable of discovering who I was or what I wanted on my own.

This was why I couldn’t find the right diet, career path, or relationship.
One of those “Fxck, it WAS me all along” moments.

Now, hear me out, I see no problem in seeking guidance when searching for your life path. And I know part of finding your path includes finding your identity & making mistakes. In fact, it’s essential to know who you are to discover your purpose in this world.

What I did & what I take issue with is when people feel incapable of discovering who they are or what they want on their own, placing their value in people pleasing, diet & exercise “camps,” what they look like, achievements, titles, &/or how much money they have in their bank accounts.

Ya feel me?

On the evening he died, Buddha delivered his final, but one of his most powerful teachings for generations to come.

As recounted by many historians, he gathered with his monks encouraging them to continue practicing everything he taught them long after he was gone.

His words, translated into modern English: “I was only able to point the way for you.”
He furthered: “All individual things pass away. Strive on with diligence.”
He also told them: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”

Essentially, he was telling them that he himself & his teachings were not the source of happiness, well-being, peace, & wisdom. Instead, he reminded them that to become FULLY FREE, they needed to find their truth FOR themselves & WITHIN themselves.

I feel Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.

In other words – You do you, Boo.

Hope this meets you where ever you need…the hard af truth why you struggle in life, with food & fitness + a few rules will make you stronger than you’ve ever been.

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oxox Coach K

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You can catch her via Instagram @lil_bit_of_fit