Remember when your mom & dad used to say, “You’ll understand when you get older.”?
Well, I’m almost 40 & just when I think I have everything figured out I realize I still don’t understand a fuggn thing. 😂
The difference — I’ve learned to embrace & fall in love with my journey.
Learn from the lessons of your past.
Self awareness is a super power.
Had a fun podcast with Dan Rosada & @bigfatlifepodcast today! That will drop next Wednesday, I will post all the links! 🤘🏻
We talked about building our foundations 1st.
Most people wanna over complicate things or they just want people to tell them what to do without educating themselves or understanding how their bodies work, their emotional ties & relationship with food, how they respond to food, exercise, stress, etc.
I put it like this, you don’t tell builders to go ahead & put the walls & roof up on a house without building a foundation, right? Because it won’t work will it? Everything will come crumbling down.
I chatted with a friend today about age. How we don’t really understand why people fear getting older.
I don’t know about y’all but my 20’s & early 30’s were a train wreck. As I’ve aged, I started to wake up & realize I had been livin for everybody else but me. I disappointed myself with comparison & expectations instead of falling in love with the process & journey.
I ignored addictions to things like sugar & carbs, excessive alcohol/caffeine, men, negative self talk, seeking to change my body to make myself feel better rather than changing my mindset & relationship with self.
Now is the time to build your foundation & fall in love with YOUR journey! 🌈
Xoxo