Tag: how to be rich

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I used to hate looking at Facebook memories

I posted this picture of myself sitting in my living room one morning 7 years ago. I used to hate looking at Facebook memories. Now I admire in awe at the beautiful transformation of my life & spirit this go round.

I actually enjoy checking memories. They remind me I’m alive. They remind me I lived. They remind me I still have a lot more AMAZING life to savor. To learn. To adventure. To experience.

Some of these memories bring pain. Like salt on a wound. Some are sweet like the most decadent treat. Some sting & burn so good…So. Good. Like a fine bourbon or strong coffee.

Some simple thoughts of awareness. Some things I enjoy, things I’ve learned & simple raindrops of life sprinkled on the pages of my storybook thus far…

I like cutting my meat with scissors ✂️ Easier. More efficient.

I love supporting small business & giving back to others as much as I can. It brings me more fulfillment than any fancy stuff I could buy for myself. I love & welcome in all the money into my life so that I can invest it into others & things that truly matter.

I’m way prettier in my more natural state without make up & fake stuff on my face. With age comes wisdom, thank goodness. And thank goodness I didn’t have social media back in college😂

I really love embracing this life of more minimalism. It has given me much freedom & energy to focus on things that truly mean the most to me versus worrying about what I’m going to wear or dreading packing up all this “stuff” when I leave to another travel Xray assignment.

I really, really love my careers & my life at 42. It’s far from perfect & makes absolutely no sense sometimes 😆 but I am infinitely happy in the now & for the woman I’ve become. For the loving family & friends I have, have made, & will make.

And if I was to pass on today or tomorrow, this would be enough❤️ And I’m forever grateful.

Oxox Coach K

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8 True Forms of Wealth

♡𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 & 𝘓𝘦𝘴𝘴𝘰𝘯𝘴…

A while back, I was a podcast guest & panelist for fitness & leadership workshops for companies like Burn Boot Camp, Orange Theory, CrossFit, & privately owned health & wellness entrepreneurs.

One of the ideas that many resonated with as I spoke of my experiences with body image, gut issues, weight loss & evolving perspectives on life & fitness transformation in general was my “8 Forms of Wealth” ideal I embraced from Robin Sharma.

In my mind, health, wealth, happiness, & fulfillment aren’t just about making money & being skinny. They are world-class levels to embrace whenever you’re ready.

You meet, love, & accept people & the reality of your life only as deep as you meet, love, & accept yourself. You KNOW you.

It’s like If you’re wondering if someone likes you, you will not have to go to f*cking tarot card readers, investigators, & some shiz to find out. Your inner compass knows.

Inner Wealth: a positive mindset, self-respect, internal peace & strong spiritual connection, clarity around your values & targets you’d like to achieve along your journey.

Physical Wealth: Your health is your wealth. What’s the point of getting to a great place in your life or career if you get sick doing it? Don’t be the “best” coworker or businessperson in the hospital. Why be the richest person in the cemetery? Most GREAT leaders & successful peeps are in great health.


Relationship Wealth: When your social life & circle is joyful & nourishing, you will perform better at life, period. It is imperative to forge deep connections with family, friends, community, colleagues, role models & trusted advisors.


Career Wealth: Getting to greatness in your profession brings a feeling of satisfaction & fulfillment. It helps you shine & is good for your self-respect. Be so good at what you do that you leave everyone in your presence spellbound.


Economic Wealth: Yes, money is important. It’s not the most important thing in life, but it absolutely makes life easier & better. Money allows you freedom! Like to live in a nice home, take beautiful vacations & provide well for those you love. I like to say: “The more I make, the more I can give away!”


Circle of Genius: You become who/ what you spend time with, & these influences affect your health, mindset, & performance. “Lead without needing a title” & surround yourself with exceptional people—their stardust will rub off on you.

Adventure Success: To be fulfilled, each of us needs adventure, awe, & novelty in our lives! Adventure is necessary for growth. The human brain craves novelty. And we are creative beings, so we need to be creating & learning constantly if we hope to feel joy. Perfection is nowhere required here, but effort is. I f*ck up sh*t all the time too, but lots of lessons in experience (ranging from meeting new people to visiting new places) is an essential element of authentic wealth!


Impact Wealth: The deepest longing of my human heart & spirit is to live for something greater than myself. Each of us craves to be significant. To make a difference. To know that the world has somehow been better because we have been here. Leaders leave a legacy.

I invite you to focus on each of these elements. Money & being jacked or skinny alone do not define being happy, healthy, & wealthy. 

Don’t go back to containers & doors with dust & cobwebs on them. Remember why dust settles.

Oxox Coach K

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