Tag: how to love yourself

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I used to hate looking at Facebook memories

I posted this picture of myself sitting in my living room one morning 7 years ago. I used to hate looking at Facebook memories. Now I admire in awe at the beautiful transformation of my life & spirit this go round.

I actually enjoy checking memories. They remind me I’m alive. They remind me I lived. They remind me I still have a lot more AMAZING life to savor. To learn. To adventure. To experience.

Some of these memories bring pain. Like salt on a wound. Some are sweet like the most decadent treat. Some sting & burn so good…So. Good. Like a fine bourbon or strong coffee.

Some simple thoughts of awareness. Some things I enjoy, things I’ve learned & simple raindrops of life sprinkled on the pages of my storybook thus far…

I like cutting my meat with scissors ✂️ Easier. More efficient.

I love supporting small business & giving back to others as much as I can. It brings me more fulfillment than any fancy stuff I could buy for myself. I love & welcome in all the money into my life so that I can invest it into others & things that truly matter.

I’m way prettier in my more natural state without make up & fake stuff on my face. With age comes wisdom, thank goodness. And thank goodness I didn’t have social media back in college😂

I really love embracing this life of more minimalism. It has given me much freedom & energy to focus on things that truly mean the most to me versus worrying about what I’m going to wear or dreading packing up all this “stuff” when I leave to another travel Xray assignment.

I really, really love my careers & my life at 42. It’s far from perfect & makes absolutely no sense sometimes 😆 but I am infinitely happy in the now & for the woman I’ve become. For the loving family & friends I have, have made, & will make.

And if I was to pass on today or tomorrow, this would be enough❤️ And I’m forever grateful.

Oxox Coach K

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How to Be the Dream Girl

💃🏼👠Dream girl. She’s all that. I wanted to be her. You know the scene👉Walking down the stairs. 🎶💋Kiss me playing. Freddie Prince Jr. staring in awe as Lainey walked down the stairs🥹⁣

I LOVE the human body & admiring women embracing themselves with confidence⁣

🎙️Shared a podcast in IG stories today around the subject of becoming the #dreamgirl by @iamsahararose ⁣👉

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Think about it, are you triggered when you see someone in a bikini/sharing appreciation for their bodies?⁣

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My idea of being a dream girl, now, at 41, is embodying a healthy, happy, vibrant, loving, RAWTHENTIC (yes, I made that word up 🙂 warrior & a walking piece of art! I define ME.⁣

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I can be beautiful with no make up on or extensions AND embracing my creative expression with external art like extensions, filler, & make up. ⁣

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The way you FEEL about yourself affects the way you show up AND how you’re treated. It really has nothing to do what you look like but everything to do about the energetics around how you feel internally & project outwardly ✨⁣ju

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You can be the #ITgirl or guy no matter what you look like. ⁣

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I have met some aesthetically BEAUTIFUL/attractive people, yet they were the ugliest mofo’s I’ve ever met because their personalities, energy, & heart were dark & cruel & ego consumed & troubled.⁣

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Take the photo, have the #photoshoot 👉It crystallizes the loving moment of you🫶⁣

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F*ck it, be extra. I wear whatever outfits I want, no matter how EXTRA🦄🪩 because it makes me feel like a goddess warrior!⁣

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I want this feeling & confidence for you from the bottom of my heart♥️⁣

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…👉Goes & puts on blingiest, most EXTRA 💍 💎 outfit ever. 👑🙃🥰⁣

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Share if this resonates with you my lovely #uglyduckling 

Time to to #glowup 

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer/speaker, nutritionist — doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self love, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

http://www.instagram.com/lil_bit_of_fit