Shedding Old Versions Of Yourself: Calling in Fresh Energy, Partnership, & Attracting the Right People

blonde girl at sunrise

Journaled my feelings & thoughts this morning around energy, intentions, & alignment.

Big Dolly Parton energy ✨

I realize I’m constantly shedding skin into new versions of myself. Like peeling layers off an onion. I reflected back even 2 years ago & wow such a transformation inside & out!

body weight loss transformation before and after
Check out my transformations throughout the years & join my digital fam on IG here

I share this in hopes of being relatable to y’all wherever you are right now too. We’re all humans living this experience.

I reminded myself this morning I deserve people & companies & connections who are SURE. SURE in themselves and SURE about me. Because I SURE as heck is sure about me 🙂

This year, one of my big intentions is calling in aligned partnership & connections. I’m open to receive whatever is meant for me & my highest alignment without judgement or questioning.

Yeah, it’s painful & uncomfortable af for someone who loves control 👋 😂 

Another change is the way I view time. I had to let go of my old “routines” & simply organize & schedule my daily activities & energy management to cycles that serve me best.

So I decided to stop looking at time like the norm & view it in cycles authentic to me. Maybe you can relate to this too?! ⏰ 

February is the month of love. I hope you manifest & receive whatever love (for yourself, others, & your life) is meant for you🙏💕

I was asked before if I had a “best friend.”

So I thought, well,  I guess I don’t really use labels like that at 41 🤔 

As I’ve aged it doesn’t “fit” in my life anymore.

I view people in terms of frequency & the qualities they bring out in me – you see, they’re all different. 

I don’t judge people based upon race, sex, sexual preference, religion, politics, size, shape, whatever da fugg you wanna put here.

I ask myself:

Do you make me want to be a better person?

Do you bring me joy?

Are you kind & energy giving?

High vibe?

Do you embody a human & life I align with?

Yes? 

  • Cool. We can hang out.

I have friends that hold keys to all different doors of my personality. I have close friends I’ve never even met in real life thanks to social media. I am incredibly grateful to have all of you in my life!

Some keys open my mind. Some my heart. Some my entrepreneur. Some my introvert or extrovert. Some my feminine side. Some my masculine. Some laughter. Some adventure. 

Some Saint.

Some Sinner. 

Some my rawest, deepest, ugliest, & most beautiful parts too.

Some I haven’t seen in decades or years, past lovers, acquaintances, friends, family, yet they’ve been a part of the most pivotal moments in my life.

They all take a piece of my heart that I plant in my garden of life. Some only grow & bloom for a season, or moment, or a lifetime.

It’s OK if a past friend, family member, spouse, or partner don’t hold all the keys to your billion dollar home or nourish every part of your field of life.

Some of the most beautiful weeds are the most beautiful flowers, some of the most magnificent creatures are the most unruly. 

Throw away the labels, definitions, boxes, chains, & cages – let love grow wild. 🥀🌱🌹

Be fearless. Let your guard down. Always put your oxygen mask on first. Stand by your boundaries.

Love fiercely (especially yourself) because this all ends.

Morning ponderings.

Oxox love y’all 

Coach K

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How to Manifest Abundance in 2021

Just me.

5 AM on a Sunday. No make up, no hair extensions, just takin an easy walk before work because it makes me feel good.

I’ve taken two rest days this weekend, much needed. This was also my weekend to work, perfect timing.

I’d be lying to say that I actually like to take rest days. I don’t. I thoroughly enjoy getting in a challenging work out.

Like I preach before sometimes you gotta do the things that you don’t wanna do because that’s what you really need not what you want.

Just wanted to share with you guys some changes & goals I’ve set for this new year. They’re commitments I’m keeping to myself.

For example, in the past, if I couldn’t go to the gym & get in a hard work out, I’d be pissed & just wouldn’t work out at all. Basically I’d pout.

I know walking makes me happy so now I commit to do just that — walk. Today I walked a mile, nice & easy, & watched Sex & the City reruns. It’s one of those shows I never get sick of — like Grey’s Anatomy & One Tree Hill.

Anyone else love those shows?

2021 Commitments to Myself:

— Live a life of minimalism. Purge all old & unnecessary things. I feel free the less material items I have. Keep only what I love. Anything that conjures up a negative memory or old energy I get rid of.

— If I buy something new, I get rid of something. Every single day I get rid of at least 1 item & put it in this huge basket that sits in my hallway. I call it the Giving Basket. (I named him Greg btw. I name all my favorite items & plants. I believe everything has energy, spirit, & presence.) I donate these items to others in need.

— I will not buy things on the clearance rack because I feel I’m not worthy of a more valuable item. This is me honoring my worth. If I really want something I will INVEST & believe it will bring positive energy & abundance into my life. Money is just energy. You have to learn to love it & have a beautiful relationship with it just like any other. It deserves respect, money is freedom. That means saving wisely as well.

— Unsubscribe from emails & unnecessary expenses that don’t bring value to my life. This means unsubscribing from toxicity in life too — Friends, habits, social media, etc. It’s just clutter.

— Save at least $100 every 2 weeks for an emergency fund. This go straight into my savings. Pay off all unnecessary debt ✅. Not utilize credit cards unless I can pay them off in full.

— Build my wealth, not just in a monetary context, but all the riches of life & love, & give freely. Make someone smile every single day. Give compliments. Tip well. Gratitude every morning & anytime I feel worry or a negative thought, replace & state something I’m grateful for.

— BE SOMEBODY WHO MAKES EVERYONE FEEL LIKE SOMEBODY

❤

️Hope these were helpful for you! Create your own! Also posted these on the gram, saved in Template Highlights 😉

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