Tag: keto

I’ve tried every diet in the book…

I’ve talked about it openly through the years via my Instagram.

For yrs my reason for diving into these fad diets were focused around self loathing, lack of education & wanting to shrink my life away.

I’m grateful, however, bc I learned how my body responded to different foods, different quantities, my energy level during training, my crohn’s & digestion, recovery, & realistic sustainability.

I don’t believe in any perfect way of eating — only the perfect way of eating for you. So I don’t bash anyone who hates meat or prefers a certain way of living. 

💁🏼‍♀️Golden rule: basically don’t be a dick.

I simply want to educate you on my journey & why I utilize specific methods.

Currently I’m going through a reset diet. I found with my high carb approach I was feeling inflamed, blood sugar consistently high, digestion off, hungry more often than I should’ve, energy was all over the place, & I was having to eat an asinine amt of food to feel full to keep from wanting to binge during my cut.

Obv life has been pretty crazy for everyone recently so stress levels high. I felt I needed to hit the redo button.

Why I choose a diet based on animal foods👇⁠

✅Majority of my calories are from the most nutrient-dense bioavailable foods⁠

✅I LOVE & thrive off meat with no digestion issues #farmersdaughter yo 🐮❤️ BM’s have been normal! Maybe TMI but for those of us who struggle with gut stuff — shit matters — literally 💩 😂

✅Minimal fiber, meaning everything is easy to digest⁠. I’ve talked before about my special needs — I don’t digest vegetables very well at all. Gritty, tough textures like skins, nuts & seeds, gluten, dairy, high FODMAP foods are a no no FOR ME.

✅Low to no sugar, or highly palatable processed carb based foods. I found these are my biggest triggers when it comes to binging or basically eating like an asshole.  

Cereals, cakes/donuts/cookies/chips. I told you I’m an all or nothing person — I’m not a moderator. I can’t have any of that stuff in my house bc I know if I have it here, I have a higher probability to binge. KNOW THY SELF!

✅Natural fats & plenty of protein. I’m fuller longer, I don’t have energy crashes, I can eat 1 to 2 large meals & be happy all day & not have to worry about having a bunch of meal preps. 

I work in healthcare — I don’t have a lot of time to fuggn worry about 100 perfectly measured out meal preps. I like to live life simple, this takes the guessing out. It was driving me nuts. 

✅My body is more recovered, less inflamed. I do have to take it easy with higher intensity work like CrossFit. Yes, I love it but trying to do a 30 minute metcon on no carbs — let’s be real people, you’re gonna have to change your training. 

Don’t be a dumbass & try to do Orange Theory & CrossFit on zero carbs thinking you’re going to perform like a games athlete. It’s not gonna happen. These are highly glycolytic sports & the most efficient fuel for these will be carbs. They’re not your enemy. 

I modify my #carnivorish diet to my preferences. There is room for leniency, you are in charge of what you put in your mouth. If there is a food not animal based, that doesn’t trigger symptoms for you, don’t feel pressured to avoid it.⁠

Some I include in my diet are:⁠

💟 nut butters (pb @sunbutter & coconut)

💟 eggs & egg whites & spray butter (vice)

💟 @strongcoffeecompany & coffee

💟 water flavoring (dudes I hate water, whatevs, pick your poison)

💟 @zevia & occasional alcohol

💟 Plant based protein powder 

⁠💟Jasmine Rice or Rice Chex around training

I loosely track & eat till I’m satisfied. I still eat mainly animal foods, but this is what works for me. I don’t beat myself up if I want nachos. I make them fit. They’re still my #bae