life coach – lil bit of fit

@lil_bit_of_fit ‘s Live Your Best Life List
If you’re ready to begin again, start here!

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GRATITUDE & MINDSET:
Name off at least 3 things you’re grateful & do at least one thing that brings you joy. Smile more. Compliment more. Do at least one nice thing for someone every day. Make a vision board or list on Pinterest & fill it with visions, quotes, pictures, & expanders of the life, love, body, & person you desire to embody. Believe you are worthy & deserving. Listen to positive podcasts, read books, surround yourself with extraordinary people & nurturing environment.

HEALTH:
Get a walk or some kind of movement done 1st thing in the morning. Be intentional about getting 10K steps/d. Choose nourishing food that does not cause any negative physical or mental triggers. Eat slow & mindfully. Hit your protein grams/d. At least 30-50g/meal. Average 2-3 meals/d, no snacking. Let your carbs & fat grams fall where they will. Eat at your maintenance calories the majority of the year. Hydrate. Walk after meals, even 10 minutes. Eat your largest meal & carbs (if you eat them) after your workout & taper meal sizes off later in the day. Moderate caffeine & alcohol. Strength train 3-4 x/week. Use HIIT cardio wisely.

SELF:
Do sh*t you love everyday, fill your cup. Sleep 7-8 hrs/night. Take rest days. Sweat, get sunshine & nature as much as you can. Live by the 4 agreements: Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best.

WEALTH:
LOVE what you do. Spend & invest wisely. Find out what you love to do & get paid well for it. Realize you work to live not live to work. Money is good, it’s energy & freedom. Give back. Wealth means more than just money in the bank. Make decisions from a source of love not greed or loathing. You deserve a life of abundance!

RELATIONSHIPS:
Connect with your people. Make memories! Tell people you love them. Communicate efficiently & often. Seek first to understand before judging. Your network is your net worth. Every opportunity is a networking opportunity, carpe diem, savor the present.

That’s it. There’s mine. Make your own! Remember motivation is fleeting, but you have the choice to be a person who keeps commitments to themselves!

Now that know better…

Do better

Oxox
Coach K

All links, discount codes, coaching, services, & free content here!

bio carnivore lilbitoffit katie kelly indiana fishers — Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

Good morning & happy @spotify new music Friday, Loves. Couple of my favorite things about Fridays👉new music 🎶 & 💁🏼‍♀️ payday 💰🤑🙃💚)

I call them #brightspotsFriday

lilbitoffit katie kelly coffee morning success habits — Peep that new Morgan Wallen shirt 🙂

Gratitude, HUGE part of my success routine.

Just like getting up early ☀️⏰
Just like writing for myself & y’all ✍🏼👩🏼‍💻
Just like expanding my mind, via podcasts, books, YouTube 🧠
Just like doin chores 🐈‍⬛🧹👚🧼
Just like eating well, all the meats🥩
Just like getting workouts in🏋🏼‍♀️🏃🏼‍♀️
Just like spending time with friends & family 👨‍👩‍👧‍👦
Just like taking time for ME 💝

Still woke up at 6 AM despite getting home at 1 from the @MorganWallen concert #earlybirdproblems

lilbitoffit katie kelly morning coffee cat Success habits

I take pictures, snap stories, & write to connect emotions & memories of my everyday’s — to remember, reflect, learn, & connect.
⁣
My IG is my digital journal.
⁣Stories.
⁣
Stories are important. They create your identity.

I’ve read ‘Atomic Habits’ twice, a section talks about stories.
⁣

katie kelly lilbitoffit atomic habits — On my Amazon favorites list here

What stories are you telling yourself? ⁣
Who do you want to embody? ⁣
What systems do you have in place to help you achieve goals?⁣
⁣
3 areas of life affected by the stories we tell ourselves ⏬

⁣- Money stories⁣
⁃ Relationship stories
⁃ Food & Body stories
⁣
I fxcked up over the years, too.🤷‍♀️ Like my IG bio says, “𝙁𝙤𝙧𝙢𝙚𝙧 𝘴𝘪𝘤𝘬 𝘰𝘷𝘦𝘳𝘸𝘵 𝘣𝘳𝘰𝘬𝘦 𝘣*𝘵𝘤𝘩” 😆

In some form I told myself I wasn’t worthy in all 3 of these areas, setting blocks instead of boundaries — there’s a difference.
⁣
Example, with Relationships: if I was asked to do something & really liked a person, I’d lose myself & completely change my plans to suit them.
Or shxt like settling for a booty call🫣

I know, I know…shxt happens, y’all. Dust yourself off.

Learn your lesson.

(Steps off soapbox 📦😂)

This was me not valuing my worth.
A block.
⁣
Now, instead of denying myself of my plans/needs I simply say, “Let me get my workout in (insert whatever task or commitment I had) & I will connect with you & confirm plans because I would like to spend time with you.”⁣
⁣
This is setting a boundary not a block.
⁣
Example, Food & Body: instead of saying, “I’m not a morning person, I don’t have time to meal prep.” Set a system & a worth affirmation. “I don’t like to get up early but I will commit to 3 mornings this week & meal prep lunches because I want to be healthy.”

Now repeat & build from here. ⁣
⁣
These are all pivotal changes we work on via coaching. They will get you to your goals, I promise.

✍🏼 📖 Journal exercise for the day: write down the identity you want to embody around money, relationships, food & body. ⁣
⁣
Mine👇🏻⁣
💰MONEY: I am safe, able, successful, abundant, & provided for. ⁣

🥰RELATIONSHIP: I am special, loved, seen, heard, safe, understood, & chosen. I allow mental real estate for the people in my life giving me the same respect.

🥩FOOD & BODY: I am healthy, safe, strong, & beautiful in every season.
⁣
Inner calm, outer order😉⁣
⁣

Xoxo
Coach K

lilbitoffit katie kelly indiana — Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

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