Tag: Lilbitoffit meat bars

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Lilbitoffit’s Crispy Airfryer Meat Bars Recipe

meat bars recipe carnivore lilbitoffit

**Videos are saved in my highlights labeled “Meat Bars” on Instagram!

INGREDIENTS

  • 1-2 lb packages ground meat of choice
  • Salt &/or seasonings of choice
meat bars airfryer

I prefer a variety of meat, simply giving my body what it’s craving. Don’t care if it’s grass fed or grain fed. I prefer grain fed as far as taste, simply season with salt due to my sensitivities & Crohn’s. Season to taste however you’d like. I sprinkle the salt AFTER it’s cooked.

If you search the hastag #meatbars on Instagram people have posted tons of unique recipes!

DIRECTIONS

  • LOOSELY break up meat into 4-5 sections or “bars” & place in airfryer basket
  • Airfry, 12 minutes, 380,⁣ though the preheat. Every airfryer will be different.
  • Sprinkle salt to taste
  • meat bars airfryer

TIPS & FAQ

  • You MUST use an airfryer for the crispy texture. Baking will not give you the same product. It will be dryer and not as crispy.
  • Do not pack tightly into patties, again the crispy texture is created from NOT packing the meat tightly.
  • You can melt 1 tbsp of bacon grease or beef tallow & drizzle on top of cooked meat or put slices of bacon on top of meat pieces in air fryer before you air fry for extra flavor & fat.
  • You can use the fat in the bottom of the basket as a “dip” or “sauce” &/or for added flavor & fat.
  • You can season with your favorite seasonings & use your favorite sauces. Go your own way, you don’t have to do it the way that I do.
  • If you’re experiencing digestive issues, digestive enzymes will help! I take Utilyze by Nuethix Formulations 5-10 minutes prior to eating my meals. Discount Code: lilbitoffit
supplements utilyze lilbitoffit carnivore
  • Be creative, tag & show me your MEAT 🥩😄🙌
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Meeting your Carnivore Macros with Lilbitoffit’s Crispy Airfryer #MeatBars & cheat sheets for different body goals

Q: If I eat 2 lbs of meat what would my macros be? Also don’t know what my macros should be for different goals?

Basic AF “Meat Your Macros” with Crispy Airfryer #MeatBars + Carnivore Macros Examples 

Please read the visuals & captions. I answer many redundant questions if you guys would read the posts in it’s entirety. I say this with love❤️

Tap photo for all the Cheat Sheets on IG

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There are 100 different ways to “Meat” your macros. All of our bodies/goals/histories/needs are different, which means all of our macro nutrient ratios are going to be different.⁣

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I’m not saying you guys have to eat this way but I’m breaking it down so y’all have a visual!Using 2 meals/d as a generic simple “meal plan” AGAIN, go your own way most of us carnivores eat 1-3 meals/day, avg 2. 

⁣ QUICK REMINDER ON HOW TO WEIGH, LOG, & TRACK MEAT CORRECTLY! ⬇️ and check out this article if you are not consuming all of the fat that’s in the bottom of your air fryer, or you blot or drain your meat: https://www.bestfoodfacts.org/lean-to-fat-ratio/

Please check out this article!

In a Fat Loss Cut? Most of you will choose 1-2 meals/day. Maybe you’re fat cycling too

In a Muscle Building Phase? I suggest 3 meals/day to get your calories in 

Many of you are choosing super lean meats like chicken breasts because you’re still stuck in that bro diet mindset.⁣ Talked about this in a YouTube video yesterday – YouTube link in IG bio!

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Our fuel sources are carbs & fats. When you take away carbs, the fuel source you have left are fats. 

If you’re struggling with hormonal imbalances & low energy, check your fat to protein ratios. Your protein may be too high.  You have to eat ample fat for healthy hormone balance & to get your calories up to function like a normal human being.⁣

Swipe for all the meal prep & macros examples to help you!

Oxox

Coach K

Common Link Notes:

Purchase 354 page Ultimate Meat & Macros Guide PDF Link 🤗

Complete Supplement & Product PDF Guide link

#MeatBars Recipe Guide

Instagram

Coaching FAQ’s

All links: https://linktr.ee/lil_bit_of_fit

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Lilbitoffit Crispy Airfryer Chicken Nugget Recipe

AirFryer Chicken Nuggs! 🍗 

The kids love these! ✅ 

Tap to save post on Instagram!

INGREDIENTS

  • 1lb ground @perduechicken (yes the brand matters 👋 chicken snob. It tastes best)
  • 2oz cream cheese
  • 1 egg
  • Dash of salt (I rarely measure 👀)
  • Pork Rinds for the coating (I prefer Epic brand baked pork rinds but use what you want. I find it takes about 2-3 bags of the small Epic packages & about 3/4-1 bag of the regular sized pork rind bags)

DIRECTIONS 

  • Mix ground chicken, egg, cream cheese, & salt in a large bowl
  • Crush pork rinds up
  • Roll chicken into a “meatball” or use a spoon or scooper to scoop & coat the meatball with the crushed pork rinds (warning, it’s sticky af. That’s chicken for ya)
  • Place meatball or nugget (however you wanna shape your chicken) in the air fryer. Space evenly. Spray your basket if you need to.
  • Airfry for 10 mins at 400°
  • Flip your nuggs & cook for another 5-10 minutes at 400°, depending on your desired crispiness or texture. I like mine CRISPYYYY so I do 10.
  • ENJOY!!