I remember walking into the gym thinking everyone was judging me.
👉🏻 Am I too fat to be in here?
👉🏻 Are they judging me because I’ve been on the treadmill for an hour & don’t know how to use this machine?
👉🏻 Are they laughing at me because I’m not as strong as I used to be or I’m not very good at doing this specific lift.
👉🏻 Are they judging me because I am not as lean as I used to be?
What matters is you find the movement your heart loves. Movement is energy, movement is life, movement is abundance! This doesn’t mean killing yourself in the gym 7d/wk.
How do you start?
✅Shoot for 10K steps a day.
▪️Park further away from your destination.
▪️Take the stairs.
▪️Time block morning or evening walks.
▪️Take a walk at lunch. These can even be short 10 minute walks.
✅Time block 2-3 workouts a week.
▪️ Pick what time of day works best for your schedule.
▪️Shoot for 20-30 minutes starting out.
▪️ If large crowd stress you out pick a time a day that’s less crowded or workout at home.
✅Invest in a trainer or workout buddy
▪️ They are there to help you! They will show you what routines & how to use equipment.
▪️ Swole mates keep you accountable & give support you need!
▪️ Sign up for online training programs that give direction & align with your goals.
✅Set your day up for success
▪️Sleep in your gym clothes if this makes it easier for you to get up & go in the morning
▪️ Wear clothes you’re comfortable in & make you feel GOOD.
If you don’t know where to start, I will help find the right fit for you no matter what skill level 🤗 Swipe for your questions answered to help you on your journey!
Crush it fam!
Oxox Coach K
