Life thoughts lately….a page from my diary on partnership, love, relationship, & self awareness

Life thoughts lately….a page from my diary.

“Beginnings are scary, endings are usually sad, but it is the middle that counts the most. You need to remember that when you find yourself at the beginning. Just give hope a chance to float up.”

🎥 Hope Floats. One of my favorite movies!

I sat the other morning with coffee ☕️, talking with my plants about personal awakenings surrounding partnership & relationship 🪷🪴☺️ (I’m weird. It’s ok 😆 At least I’m high vibe🥰 haha! High five 🙌 to all my fellow woke weirdos) 

Maybe y’all can relate to some of my thoughts & feelings 🤷‍♀️ Hope they resonate in a way that you need to find clarity, clear the cobwebs, or serve as a provoking thought conversation starter.

For those of you who are new here, I’ve struggled with relationships basically my entire life. It’s been about remembering myself. Not losing myself in another. Building a home in myself so that I can be that safe space and partner for another, too.

I’ve been divorced twice. Casually dated all different kinds of men. I’m really proud of myself for creating a kick ass self partnered life that I am so grateful for. But I do truly believe we are not meant to go through this life alone. I just haven’t quite been sure what kind of a partnership is right for me. I acknowledge not every relationship is meant to last forever, honoring whatever time a contract serves.

I understand now that I simply need a partner that sees & accepts me as I am, my whole self. “Flaws” quirks & all. Not just for my looks. One that does not judge/criticize but allows me to be my weird little self. 

Someone who can fall in love with their safe space. One like simply sitting in solitude appreciating the sweet sounds & murals of nature outside.

I understand that I do have to be emotionally, mentally, AND physically attracted initially to a person, because that does not develop later. (For me) I’ve tried to force this in the past. Doesn’t work.

I no longer allow myself to let relationships romantically continue if I do not feel romantically attracted to that person.

I’ve realized I have had a lot of wonderful friendships with men, i’m naturally a “guys girl” being raised with brothers & on a farm. What I thought potentially was a romantic relationship on many occasions was a platonic attraction to someone.

So yes, I feel I have broken a lot of hearts, but I’m proud of myself for being honest. Honest in telling those people that I love them (because I do), but our relationship was more in the “friend zone” kind of way.

I align to someone that loves me not just for my looks or what I can do for them. I desire a partner that simply makes me feel safe & protected, special & appreciated. Money comes and goes. But I know you can always build a better life together with someone that makes you feel the way you want feel & aligned with your energy. 

Memories & experiences are everything & meant to be shared. We weren’t meant to go through this life alone forever.

I used to think I needed a super successful, rich business man type. And I have dated many wealthy men because I needed those experiences. But what I discovered was that I actually wanted that success for myself so I had to go out and create that for myself. Which I did 👏🏼 I didn’t need that through another.

I had to show myself that I could travel and be free and be successful and create my own business & opportunities scaled to my needs, on my own. I didn’t need someone else to do that for me. 

I realized I needed the aligned partner that made me feel emotionally & physically the way I wanted to feel, and that gift, that package, was probably going to be different than what I expected.

So I opened my mind and my heart to that concept and simply followed what I loved & was drawn to. I followed what I felt was right, and listened to the signs and the things, places, & people that I was drawn to whether I understood it or not. 

I admit, there were/are many times I’m like l. “Katie you are f*cking crazy. I do not understand why you resonate & are so drawn to certain things.” 

BUT… I know that I walk by FAITH, not by sight.

I enjoy & admire partners that let me take care of them. Not in the mommy role kind of way. But in the energy of allowing my to embrace my feminine strengths. To be soft & let a man take care of me, too. 

I know my “role and my place.” I know my strengths and my weaknesses. I don’t say that in a disrespectful way, but one of self-awareness and appreciation. 

i’m very very good at taking care of a household and I make shit happen because I am driven and I am strong. I am the glue. I am a natural caretaker. I am able and extremely resourceful and resilient because this life has made me that way and I’m grateful.

I cannot thank my parents enough for helping me build a solid foundation in myself. Same for people who were cruel and harsh to me. I appreciate every time they were hard on me &/or had high expectations because it made me the woman that I am today. 

Although I do not wish to fall into the role of mother & teacher, as I know, I deserve an equal partner, I do acknowledge that I excel in both of these places, but I do so respectively.

I do not desire to be more masculine than my other half, I understand some women are guarded, and maybe a little defensive sometimes when it comes to allowing a man to be a man and take care of them. “Men” are natural providers and I feel that that is their right.

Loyalty, honor, duty, understanding, & respect are vital, really when it comes to supporting men especially in a certain environment.

I had to understand throughout my journey that I had to love myself as I was, first. That I didn’t always need to change to suit someone else or have materialistic items, titles, things outside of myself. But, on the other hand, that it was OK to love the things that I loved that made me feel amazing from a place of self-love and not by ego.

We all deserve abundance & everything that we desire. We weren’t meant to go through this life miserable, living in scarcity & fear. 

Abundance is everywhere & love is everywhere if we let it in. And all of this comes via our unique journey and self-awareness, unlocking the doors to everything we have ever desired. 

Thank you for reading my thoughts from the pages of my heart, my storybook, that I pour into the notes pages of my iPhone 📲 💕

Oxox Coach K

Like blogs like this? Live life with me here! Sharing self improvement daily!


#gypsysoul #girlswhowander #girlswhotravel #writingaboutlife #wheelingwv #nurselife #travelxray #virginiaisforlovers #travelnurseadventures #vibrationalliving #progressnotperfection #travelblogger #midwestblogger  #thoughtsaboutlove #lifeover40 #lovequotes #writerscommunity #intuitivecommunity #selflovecommunity #mydiary #mymanifestationjourney #manifestationcommunity 

This Is Why You’re Not Getting What You Want

woman sunrise coffee

Be who you wish you had grown up seeing in the mirror, the one you’ll proudly & affectionately look back on being, & the one savoring the process becoming them

🦋

It’s 5:55am this is likely & algorithmically the worst time to post 

🤷‍♀️
girl sitting on couch with coffee in the morning

 Alas, sometimes we just need to create when we have the mental real estate to do so.

We get so stuck in what’s next we don’t take enough pause to see how far we’ve come.

I cringed at my first stretch mark & belly roll.
I bought the lotions & creams, I cursed the genetics that gave them to me. I hated food – it was the enemy. The thing that made me fat & “undesirable.”

That’s where we started.

Now?
I feel nothing except gratitude for “flaws.”
They did everything they were supposed to.

I was the girl who wore a T-shirt over her bathing suit for years both because I was ashamed of my body & overweight, & I was always in pain, bloated, struggling with gut issues — which made me a miserable person because that’s how I chose to react.

I empathize with anyone struggling with a dis-ease that makes them feel like a prisoner in their own body, that makes them feel lost & weird & less than & hopeless.

I have scars from surgery on my abdomen. I have a scar from a navel ring, which I got when I turned 18 because my parents told me I couldn’t 

😂

I have creases & cellulite & stretch marks on my tummy & thighs because my body is miraculous & adaptable.

I have belly rolls when I sit down just like you. I have tons of sunspots & freckles & wrinkles from days making memories in the sun.

I’ve survived cervical cancer, infertility, renal stones, eating disorders, obesity, chronic pain from #crohnsdisease , scoliosis & old injuries, broken bones, depression, childhood & relationship trauma, debt in so many more ways than money…

…it’s called life. And we have the power to control how we respond to things

❤️

Take your power back.

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Motivational writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, financial struggles, Crohn’s Disease, disordered eating, body transformation, & adapting to a carnivore diet lifestyle.

Katie also has over 17 years experience as a Registered Radiologic Technologist, Nutritionist, Brand Growth & Sales Consultant. She works with people of all walks of life as a nutritionist & life coach to help them authentically optimize their lives to find health, wealth, & happy!

You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

Life & love advice I wished I knew at 20 that I know now at 40

A meaningful post I feel for many out there… 

Ran into a friend today reminiscing about summer & old times, relationships & new energy we’re both looking forward to for 2023.

We laughed about what if we knew back then what we know now 👀 

Ever thought about that too?

So, we came up with a list…swipe & enjoy!


We also talked about how the people who are comfortable being alone will never waste your time with dating games.

Zero bullshit. If they’re special, you’ll know & you’ll know you’re special too because they choose to spend time with you over their favorite person, themself.

Hi. It me 😆👋 

⁣I thoroughly enjoy straight forward people who take the lead & tell me exactly what they want. You always know where they stand.

People who have taken the time to be alone & be ok with it are basically interviewing you to replace ourself as our new best friend & we really don’t want to give up that position but we are also intrigued & hopeful that there is more out there❤️

Whatcha thinkin?

Oxox

Coach K

21 Cheat Codes I Wished I Knew At 21

There’s someone right now living & loving their life with less than you.⁣

They are living & loving their life the same weight, body size, body fat, relationship status, health condition, job, financial status & more, as you.⁣

External factors aren’t what make you unhappy, you do. It’s the perception of life & the thoughts in your head. You aren’t your thoughts but you do choose to listen to them.⁣

No more, “I’ll be happy when…”⁣

Cheat codes I wished I had learned earlier.⁣

Which one do you resonate most with?⁣

Happy Saturday family! I love you!⁣

Oxox Coach K⁣



The Number one regret of the dying & a sobering conversation

It was a sobering & reflective conversation.⁣

“I wish I’d had the courage to simply love when it felt right & live a life true to myself & not the life others expected of me or worry about timelines.”⁣

Had a terminal patient tell me this years ago as I finished their CT.⁣

I now view heart as the currency of life. I look for people to add value & joy to my life. That’s it. I no longer complicate experiences by letting my ego, my past, & fear of the future taint my enjoyment of the present experience & relationships.⁣

👆🏻That’s what I told a follower this mornin before crossfit.⁣

She said she had no idea really how to “do life” — relationships, career, or body. She said, “I don’t know what it’s like to look in the mirror & feel beautiful & happy.”⁣

My heart ached. I empathize, I lived decades basically lost, too.⁣

I chose this picture & song for this post intentionally. I did all my make up & hair myself for a gala. Had a great time simply enjoying being creative from a place of self love vs self hate. I felt exquisite.⁣ I prayed for someone to love me like the lyrics of this song for decades.

When you get to the point of healing & wholeness where you don’t let your body or relationship or career or the clothes etc, wear you — life completely changes abundantly.⁣

I told her her future self will look back on her life right now, & wish she could live it again. Not because she wanted to DO anything different. But because she would wish she’d enjoyed it more.⁣

☝🏻If I could share only 1 life lesson with you, it would be this.⁣

BODY: love yourself & body for everything you are, not what you aren’t. ⁣

CAREER: you’re already rich if you have a career you love, roof over your head, food to eat, & people who love you.⁣

RELATIONSHIPS: the ‘right’ one feels like freedom & home without ego. You’re able to share every detail of yourself, life, & evolve together.⁣

We’re always living. But the question is, are you living YOUR best life fearlessly?⁣

Drop a ❤️ if you’re ready🤘🏻⁣
Oxox Coach K #fitnessjourney #selflove #transformationtuesday

Have you ever met a woman who takes her time?

A women who takes her time lilbitoffit katie kelly fishers indiana haybale sunrise

Had a DM today from a frustrated woman who stated she felt she was always “Behind with everything.” Relationships, love, her body, financial situation, for examples.

I’ve felt this way more times in my life than I’d like to admit. How bout y’all?

A women who takes her time lilbitoffit katie kelly fishers indiana

I’m 40, childless, divorced (twice), & for humor’s sake, my cat, Pete, is the longest successful relationship with a male I’ve had. LOL!

My life is incredibly rich in love, laughter, joy, & wealth, however. It’s about gratitude & perspective. My wealth is found in experiences, honoring myself, & being a human that makes somebody feel like somebody.

She cried, “I should be further along.”

Seriously, what does that even mean anymore? Like wth is even “normal” anymore?

And who cares?!

I replied, Honey, take your time. I paused, smiled, & sent her these beautiful words from a post that changed my life years ago.

I hope they resonate with you in the beautiful way that you need, too.

Have You Ever Met A Woman Who Takes Her Time?⁣

A woman who takes her time moves slow. She knows what she is worth. She values herself enough that she doesn’t need to hook you quickly with her shiny carnal lures.⁣

⁣She takes the time to see you.  She waits patiently as you take off your armor. She knows the sadness hidden beneath your smile. She knows the hurt you hold inside. She isn’t in a hurry to pull it out of you. She knows that her purpose is not to heal you, but to teach you how to heal yourself.⁣

⁣A woman who takes her time does not believe in Love at first sight. Not the Love she is interested in. Because she remembers how long it took to love herself. She knows that is how her Love will grow with you. Slowly. Gradually. With forgiveness. Patience. Compassion for all your greed, all your lusts, all your competitiveness.  Even your possessiveness.⁣

⁣But a woman who takes her time will not let you keep her as your pet. She has taken the time to know who she is in truth. She knows she cannot be owned. She is a wild wolf. Made of shark teeth, hummingbird feathers, and the first drop of dew on the morning rose.⁣

⁣If you have the courage to be with a woman who takes her time, there is nothing that you can keep hidden. No secrets will be kept safe. You will be naked, vulnerable, exposed. You will see yourself for who you truly are. All your shadow, all your glory. You will be forced to see Her for who she truly is. When there is nothing left to hide, then and only then will you be able to decide…If you are meant to slow dance with the woman who takes her time.⁣ @aubreymarcus ❤️

#SundayChurch #selfloveisthebestlove

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

“I’ll be happier when” and why this is bullshit.

She told me, “Once I lose the weight I know I’ll find the right guy & the right job because I’ll be happier & more confident.”

I felt her emotion in my soul, that was me at one time, too.

I thought as long as I shrunk myself to the smallest version possible I would, then & only then, finally be happy in the depths of my disordered eating & abusive relationship with myself.

Somehow I convinced myself by controlling my body, I held the power.

  • carnivore before and after photo katie kelly lilbitoffit life lessons fishers indiana indianapolis

Guess what? 

Life kicked me in the face repeatedly.

However, despite the painful experiences of sickness, mental/physical heaviness of being obese, pain of living with Crohn’s, failed relationships, men cheating on me, ME cheating on myself – I gained awareness of my strengths & weaknesses.

I learned about communication, humility, compassion, empathy, self love, pride, proper nourishment, fitness, mindset, purpose, & the true meaning of wealth & happines.

I had one job I hated so much I wanted to cry every morning. I resigned after 2 months because I was stressed & miserable. I felt like the biggest failure & fell into a depression.

I didn’t know my purpose or what the f*ck I was supposed to be doing with my life. I didn’t know how to become the best version of myself.

I dove head first into researching & learning from resources & mentors such as The Secret, Abraham Hicks, Lacy Phillips @tobemagnetic , Bob Proctor, Wayne Dyer, Napoleon Hill, Dr. Joe Dispenza.

I learned about how I was wired, to embrace & accept myself thru researching my enneagram, astrology signs, human design, & Myers Briggs.

I learned that the statement, “I’ll be happier when”…

– was total bullsh*t.

You’ll find the right guy/girl, the right job, the body, the health, insert whatever you desire here __________ — when you learn you attract & manifest everything you want by choosing to be happy & confident right now, despite the circumstances.

Some of life experiences you might relate to…

I know people who some would be categorized as “larger, less attractive, &/or less successful” by society’s standards than other “slimmer, more attractive, &/or more successful” & they are the happiest, most fulfilled, rich, & have the most nurturing wonderful relationships I have ever seen.

This has zero fux to do about their size & everything to do about their beliefs about themselves, their abundance mindset, & commitment to making decisions to constantly create a better human.

They f*cking rock life because they love themselves & the Universe rewards them so.

You have the power to create the life & attract whatever you want simply by learning to love yourself, focus on what makes YOU happy, what brings YOU joy, & choosing to keep commitments to yourself from a loving heart.

  • katie kelly lilbitoffit life lessons fishers indiana indianapolis

You can save and share these slides on IG here

  • Learn the lessons or they will repeat themselves until you do. 
  • You matter simply because you exist not for what you look like. 
  • Not every relationship is meant to last forever, & that’s OK, enjoy the season & experiences.
  • Not every job is meant to last forever, just the same as relationships.
  • Love is the most nourishing & essential nutrient of life. Without it life has a little meaning. And this could be love for yourself, love for a greater purpose, or love for another. It is the most important thing we have to give freely & the most valuable thing we can receive.

Our job is to reject love or a life that is lackluster, abusive, emotionally damaging, or vanilla. Step up to plate of your desires & knock that ball out of the park.

Oxox Coach K

Ps hi five to anyone who read all of this 🙂 👋 🙂

bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

I’m single, broke, and miserable

love girl blog header

As one who has made all the wrong decisions before making the right ones, one thing in life I am most grateful are all the things I’ve done wrong that didn’t turn out the way I’d hoped because they taught me how to do things right & how to roll with life.

I made all the wrong decisions with my health, relationships, & finances.

Had a message from a gal this mornin, she stated she was single, broke, & miserable. I felt her anguish, & I’m here to tell you you define your reality. It is what YOU make it.

Sometimes it takes a heart break &/or us f*cking up in business/health/relationships to shake us awake & help us see we are so much more than what we’re settling for.

I refuse to live a life of mediocracy. I decided this yrs ago, 2018 to be exact, when I was living out of my office, showering at gyms, going thru a heartbreak, barely had enough money to purchase groceries, & no idea what the f*ck I was doing or where I was going.
I just knew I was meant for more.

Things still aren’t perfect but I am so grateful for what I have, hopeful & excited for what’s ahead. I am ruthlessly resilient & diligent. Mental fortitude, getcha some.
Ain’t nobody gonna save you or cut you a check but YOU.

I responded to this gal, “There’s always something to be grateful for & if you’re not living life happy, you’re doing it all wrong. But that’s OK because along the way you’ll figure out what to do right.”

She said she couldn’t find anyone she was compatible, no one checked the boxes.🤔

Y’all, everyone will tell you to find someone with the same interests as yours, same values, yada yada…like it’s a parameter instead of a goal that can develop. And none of us are easy to be with, let’s be honest. You shouldn’t be trying to change anyone else in the process either. Let people be. And don’t accept any less yourself.

Don’t settle for ambiguous texts. Stop idolizing men or women that don’t also put you on a pedestal & do for you. If you’re wanting to up level & be a high value person, stop dating beneath your standards because you’re lonely.

Don’t settle for scraps when you deserve that whole piece of prime rib, baby🥩

Yes, you have to have some common ground. But come on, how many failed relationships have you had that started out with this criteria of checking boxes & looking for compatibility?

I’m embarrassed to say how many I’ve had 👀

They fail overtime because you don’t leave room to learn from each other, you don’t go into a relationship open minded & realize you’re both going to change as people & you have to learn how to evolve & grow together or you’re better off growing apart.

That doesn’t mean you have to hate each other. That means you have to love the other person enough AND yourself enough to know the difference.
Lovingly let people go. That’s you loving yourself. And if you can’t do that you have a lot of inner work & baggage to unpack.

My perspective has changed, I view compatibility as loves achievement – not criteria that has to be met prior to trying to get to know someone.

Imagine creating & transforming a life with the right person. The one you chose to be your favorite.

“Your favorite” should not only be the one who makes you happy but they should be the one who pisses you off, who challenges you, who loves you for all your weirdness, who tells you what you don’t want to hear but need to hear, & continues to choose you every day.

Live life happy.
Compatibility is loves achievement.

“When you change the way you look at things, the things you look at change.” Wayne Dyer

As for me, I have no interest in settling. I read a quote that said, “Settling is what sediment does when it falls to the bottom of a sea or lake, right before it compresses for several million years & turns in to a fossil.”

I’d rather be a fine wine🍷, expensive glass of bourbon 🥃, & some Waygu beef 🥩 than a fossil.

Drop the mic 🎤

Oxox Coach K

The people who are comfortable being alone will never waste your time with dating games

I saw a post today by @wittyidiot that I felt in my soul. I know I’m not the only one out there that absolutely thrives being alone the majority of the time. 

And I really hope you guys are your own best friend, you really should be.

So hear me out, you’ll appreciate this. 

He said: “The people who are comfortable being alone will never waste your time with dating games. All business, zero bullshit. If they’re special, you’ll know and you’ll know you’re special too because they choose to spend time with you over their favorite person, themself.

It’s the last place we want to be. We’re basically interviewing you to replace ourself as our new best friend and we really don’t want to give up that position but we are also intrigued that there is more out there than the echoing cacophony of our own bullshit in our heads.”

✊Preach it brother.

I am at the stage where I don’t simply want to be crazy in love. 

I want to be calm in love. 

I want to be confident in love. 

I wanna define love. 

I want to be happy in love.  

I want to be understood in love. 

My safe space & biggest adventure.

Feels like freedom & home.

Likes long walks down the meat aisle. 😁🥩

#relationshipgoals ❤️

Random Full Moon 🌕 Monday night journaling.

Enjoy!

Oxox Coach K

The only 2 things you need to do to get the body, life, and love you desire

Going to take a different spin to answering y’alls questions today and I feel no matter what you are wanting to change or bring into your life this is how you’ll get it.

This really has nothing to do with a specific diet, macros, or workouts, BUT everything in your life stems from healing & cultivating a better relationship with just 2 things: knowing your worth & you’re enough & putting action behind it.

Full Youtube video here, click image

https://youtu.be/6vAczkI3cp8

You see you can go to the best doctors or hire all the best practitioners & coaches in the world but if you don’t believe in yourself, that you are worthy of whatever you’re seeking or wanting to heal, you’ll never get it.

We go to coaches & doctors for the “answers,” often seeking more numbing mechanisms to cover up the underlying issue which is us not believing in ourselves. We numb with excess food, shopping, alcohol, giving our bodies to people who don’t deserve them, etc. 
So I can sit here & give you all the specific diets, macros, & workouts, but they don’t fxcking matter if you don’t believe in yourself & that you’re worthy of these things. That means being able to apply the information as well, & if you’re paralyzed by your beliefs, the application won’t happen either.

For example, chasing beauty, love & success, even if you attain these things, they won’t bring you happiness & love unless you love yourself. Look at Marilyn Monroe, Amy Winehouse, Whitney Houston, Robin Williams, Heath ledger… just had this conversation with one of my best friends the other day while watching A Knight’s Tale with Heath Ledger. These people were so immensely talented & yet they took their own lives because they didn’t love themselves.

Ladies, some of the most beautiful models in the world, the most successful people in the world get left in relationships, are lonely, & are not happy because they don’t love themselves. Beauty truly is in the eye of the beholder and the beholder is you.

When traumatic experiences happen to you, like maybe you were left as a child, or someone left you in a relationship, if you start to believe you’re not enough, & these things pile up on top of you, & you don’t learn to unpack your bag — they will suffocate you & take over your life.

“Bad” shxt happens, but if you seek changing your personality, or chasing a body aesthetic to attain “happiness” you will forever be unfulfilled, you’re not really treating & healing the underlying issue which is you believe you’re not enough. 
I did this, I did this for decades & chased a smaller body thinking it would make me happier — it did not. It may temporarily give you that “high” but you won’t stay there. You won’t stay there until you become the person you want to be & cultivate those success habits & commitments to stay the person you desire to be.

So take all these talented amazing people like the actors, actresses, models – all these successful people we think have everything, but do they? It’s easy to hide behind & be fooled by filters, editors, & facades.

Take us as young girls or boys, we often times chase after boys & girls, we try to change ourselves, we try to please our parents, please teachers, please other people & where does it get us?

Love & worth are not to be chased, earned, or worked for – just like food, they are essential for life.

Watch your world change when you start to love yourself. It’s like the “Beauty is not the rent we pay to exist in this world.” We matter just because we exist. I have this on a post it on my mirror.

As children what happens is we have unmet needs. We want to be loved, we want to be safe, we want to be viewed as successful & significant & we encounter disappointment in these areas. We begin to believe that our needs will never be met & we are not enough which transcends into our adult lives.

There is no one thing in this world that can meet your unmet needs other than yourself.

To feel beautiful & loved you don’t need to change your shape or get surgery or whatever you seek to change your appearance, the one thing you need to do is believe you are loved & lovable because that is what you will attract in your life. 
There’s nothing wrong with wanting to better yourself or change something as long as it comes from a place of self loving & not self loathing. Your foundation has to be set on true self love.

People love you & see your significance & appreciate you to the degree that you love & see your significance for yourself.

Think about it, when people say good things about you like, “You’re beautiful, my goodness you are so talented, I just love to hear your voice, etc” — all these good things are warm like a fabulous cup of coffee or that cocktail you love you that warms you from the insides. Exude that energy & other people will see it & you’ll notice better things will come into your life when you vibrate at this high energy. You can choose this feeling right now. Don’t give other people or things that power with which you hold within yourself.

Because when these things leave you, we tend to feel poorly about ourselves. Remember we attract everything that is aligned to our energy. What is meant for you will never miss you & if it’s meant to leave let it go. Release it with a loving heart.

When you learn the art of unattachment, that’s when you start a lifelong romance with your life. One that is fulfilling. One that will give you the body that you want, the feelings that you want, the experiences that you want, & the people that you want, and it all starts with you.- Not a diet, not another person, not the right workouts, or meal plan, or macros.

So how do we do it? You have to learn to nourish your soul like you nourish your body. You have to nourish your mind. Tell yourself what you want to feel & what you want to hear & paint a different picture. Tell yourself you are beautiful & you have a fabulous life & ove being in the sunshine & you have people who love you simply because you are you. Paint that picture & believe it.

Create vision boards. I love Pinterest & save quotes that make me feel alive, loved, understood. I save pictures of the healthy body I want & how I feel. I save pictures of relationships goals & the person I want to be & I want my partner to be. Embody the habits of that person you want to embody & put them in place to get what you want. You have to put action behind the desires, too.

Set your clothes out in the morning to make it easy for yourself to go work out. TImeblock walks in your schedule. Meal prep your food ahead of time so you have good things to eat. Book self care & time to yourself. Unapologetically own your fxcking life & quit letting other people influence your life & live it for you. Don’t let them influence you by putting down a specific diet or things that you love, or telling you you’re weird & you need to change. That’s giving other people power.

The longest relationship you’ll have in your entire life is with you. Kids grow up. Partners leave or they die. Your parents pass. Friends will come and go. But you always will be with yourself until your very last breath.

Believe you are worth it.Because you are. Remember if beauty made you happy every beautiful person would be happy. A bodybuilder knows you have to break down muscle & build it back up & let it recover over & over again to get the body they want — a wounded, broken heart is just the same.


oxox Coach K