Tag: low carb lasagna

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Keto Lasagna with Carnivore Pasta Recipe

keto lasagna carnivore pasta katie kelly lilbitoffit fishers indiana

KETO LASAGNA with CARNIVORE PASTA
Recipe Crush!! From @ketovore_farmgirl please check out her incredible account on IG!

How amazing does this look?! Lasagna was one of my favorite meals as a kid!

keto lasagna carnivore pasta katie kelly lilbitoffit fishers indiana
Image from @ketovore_farmgirl

Transitioning to a meat-based lifestyle, the traditional Italian dishes like lasagna & pasta cause tons of gut issues for me, personally.

Blessed to have talented friends creating nourishing, low carb, carnivore friendly alternative recipes that are delicious!

Recipe from Allyson’s YouTube. Check out her video!

Swipe for Recipe Slides! You can save these on Instagram Here!

  • Keto lasagna carnivore pasta lilbitoffit katie kelly fishers indiana

PASTA INGREDIENTS:

  • 6 Egg Yolks
  • 2/3 cup Cream
  • 1 1/2 cup Shredded Italian Cheese Blend
  • 1/2 cup Grated Parmesan
  • 1 Tbsp Egg White Powder
  • 1/2 cup Bone Broth or Water
  • 2 Tbsp Gelatin

PASTA DIRECTIONS:


1. Sprinkle gelatin over bone broth, stir to combine & set aside.

2. Mix the egg white powder into the shredded cheese. Add egg yolks, cream, shredded cheese & bloomed gelatin to the blender. Blend until combined.

3. Divide mixture onto 2 sheet pans lined with silicone baking mats. Spread evenly to about the size of your lasagna pan.

4. Bake at 350F for 20 minutes. Allow to cool slightly, then trim to fit your lasagna pan & set aside.

LASAGNA INGREDIENTS:

  • 2 lbs Ground Beef
  • 1 Medium Onion, diced
  • 4 cloves Garlic, minced
  • 16oz Whole Milk Ricotta Cheese
  • 16oz Whole Milk Mozzarella Cheese, grated

**Shredded Italian Cheese to taste if you like a cheesy lasagna.

  • 1/2 cup Grated Parmesan, divided
  • 1 14.5oz can Diced Tomatoes, drained
  • 2 25oz jars Marinara Sauce, no sugar added
  • 2 tsp Italian Seasoning
  • 1/2 tsp Red Chile Flakes
  • 1 Large Egg
  • Redmond Real Salt
  • Freshly Ground Pepper

LASAGNA DIRECTIONS:


1. Heat about a tablespoon of fat to a sauté pan and add the onion. Cook until softened. Add the garlic and cook just until fragrant.

2. Add your ground beef, 2 tsp Italian seasoning, 1/2 tsp chile flakes, Real Salt and freshly ground pepper to taste.

3. Once the ground beef has browned, add the 2 jars of marinara sauce. Cook 5-10 minutes to allow the flavors to meld.

4. While the sauce cooks, add your ricotta cheese, egg, 1/4 cup grated parmesan to a bowl. Mix to combine and add some freshly ground black pepper. Set aside.

LASAGNA ASSEMBLY:


1. Grease an 8 1/2 x11″ baking dish. Spread 1 1/2 cups of the meat sauce on the bottom.

2. Place a trimmed pasta sheet on top. Spread 1/2 of the ricotta mixture over the pasta sheet. Top with half of the well drained, diced tomatoes.

3. Sprinkle with some of the grated mozzarella. Add half the remaining meat sauce and sprinkle with the Italian cheese blend and parmesan.

4. Add the pasta sheets, gently pressing down. Spread the remaining ricotta. Top with the remaining drained, diced tomatoes.

5. Sprinkle with mozzarella and top with the remaining meat sauce, then the rest of the mozzarella, some Italian cheese blend and parmesan.

6. Grease a sheet of foil and wrap tightly. Bake at 375F for 30 minutes. Remove the foil, bake an additional 30 minutes uncovered.

7. Allow the lasagna to cool 15 minutes before cutting.
*The amount of cheese in this recipe is up to you. I like it cheesy so I use a lot. Feel free to add less or more to your tastes.

IG: @ketovore_farmgirl

Allyson’s YouTube Video Link

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bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com
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Easy Cheesy Low Carb Keto Lasagna Recipe

Low Carb Cheesy Lasagna!

Lasagna was always a favorite growing up. The drawback: trigger ingredients and all the carbs. 

What I love about this recipe is its super simple & you can exclude any ingredient that causes you any G.I. distress. 

Italian dishes are notorious for including high fodmap trigger ingredients like onion, garlic, marinara, and dairy. So pick and choose your battles and what ingredients you want to include in your creation!

This recipe from thecreativebite.com

**Cast iron skillets work best

INGREDIENTS

MEAT LAYER

  • 1 tsp. extra-virgin olive oil
  • 1 lb. 85% lean ground beef
  • ¼ c. diced celery (optional)
  • ¼ c. diced red onion (optional)
  • 1 clove garlic, minced (optional)
  • ½ c. low-sugar marinara sauce
  • 1 tsp. kosher salt
  • 1 tsp. black pepper (optional)

CHEESE LAYER

  • 8 oz. ricotta cheese or cottage cheese
  • 1 c. mozzarella cheese, shredded
  • ½ c. Parmesan cheese, grated
  • 2 large eggs, lightly beaten
  • 1 tsp. dried Italian seasoning (optional)
  • ½ tsp. minced garlic (optional)
  • ½ tsp. garlic powder (optional) 
  • ½ tsp. black pepper (optional)

INSTRUCTIONS

  1. For the meat layer: Heat an ovenproof skillet over medium-high heat; add the oil. Once the oil is hot, add the ground beef, celery, onion, and garlic. Cook, breaking up the meat with a wooden spoon, until no longer pink, 5 to 6 minutes.
  2. Stir in the marinara sauce, salt, and pepper. Reduce heat to low. Simmer, stirring occasionally, while you make the cheese layer.
  3. In a large bowl, stir together the ricotta, half of the mozzarella, the Parmesan, eggs, Italian seasoning, minced garlic, garlic power, and pepper. Spread the cheese mixture over the top of the meat mixture.
  4. Sprinkle with the remaining mozzarella cheese.
  5. Cover and cook on medium-low heat until the cheese is hot and cooked through, 10 to 15 minutes.Meanwhile, preheat the broiler. Broil lasagna until top is browned, 2 to 3 minutes. Let stand 10 minutes before serving.