Vibrational Living: how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life

๐š‚๐š๐š’๐š•๐š• ๐š˜๐šž๐š ๐š‘๐šŽ๐š›๐šŽ ๐š‹๐šŽ๐š’๐š—๐š ๐šœ๐š™๐šŠ๐š›๐š”๐š•๐šข & ๐š ๐šŽ๐š’๐š›๐š & ๐šŠ๐š ๐š”๐š ๐šŠ๐š›๐š ๐šŠ๐šโœŒ๏ธ #๐šœ๐šŽ๐š•๐š๐š•๐š˜๐šŸ๐šŽ ๐šŒ๐š‘๐šŽ๐šŒ๐š” โœ…

These are my favorite sparkly PJ pants. They came from @target Little girls size 14. They are not โ€œflatteringโ€ at all & I could give a shit less. A former version of me would not wear these because I didnโ€™t look โ€œskinnyโ€ in them.

๐Ÿ’๐Ÿผโ€โ™€๏ธ๐—ธ๐—ถ๐—ป๐—ฑ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—ฑ, ๐—ธ๐—ถ๐—ป๐—ฑ๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ฒ๐—ฎ๐—ป๐˜ ๐—พ๐˜‚๐—ฒ๐—ฒ๐—ป, ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ต๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ฒ.

I prefer this me, this 41 year old, weird as shit version of me probably more than any other version of me. (And Iโ€™ve been a lot of versions of me! ๐Ÿ‘€) 

Iโ€™ve been a competitive CrossFit athlete, runner, cardio queen, jacked, fat, skinny fat, partnered, single, married, divorced twice, with men, with women, confused af, broke af, happy af, lost af, fuggn you name it.

If you scroll my feed & peep highlights Iโ€™ve been all shapes & sizes & everything in between. (๐™ผ๐šข๐š‘๐šŽ๐šŠ๐š•๐š’๐š—๐š/๐š•๐š’๐š๐šŽ/๐š ๐šŽ๐š’๐š๐š‘๐š ๐š•๐š˜๐šœ๐šœ ๐šœ๐š๐š˜๐š›๐šข ๐š’๐šœ ๐š’๐š— ๐š๐š‘๐šŽ ๐š•๐š’๐š—๐š” ๐š’๐š— ๐š–๐šข ๐™ธ๐™ถ ๐š‹๐š’๐š˜) link below ๐Ÿ‘‡

https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/

I now embrace an intuitive, vibrationally lead life. And I wish this for all of you too. I wish you healing, happiness, & love. #vibrationalliving #vibrationaleating 

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ‘‰๐ก๐ž๐ซ๐ž ๐ข๐ญ ๐ข๐ฌ.

Enjoy my thoughts from this morning. I hope they lead you where youโ€™re meant to be.

Take what you need, leave the rest.

Love yourself.

Be kind

Donโ€™t be a dick.

ใ€ ๐Ÿคทโ€โ™€๏ธ๏ผฌ๏ฝ‰๏ฝ†๏ฝ…ใ€€๏ฝ‰๏ฝ“ใ€€๏ฝ’๏ฝ…๏ฝ๏ฝŒ๏ฝŒ๏ฝ™ใ€€๏ฝ”๏ฝˆ๏ฝ๏ฝ”ใ€€๏ฝ“๏ฝ‰๏ฝ๏ฝ๏ฝŒ๏ฝ…๏ผŽใ€‘


Book suggestion๐Ÿ‘‰Please read ๐“๐ก๐ž ๐…๐จ๐ฎ๐ซ ๐€๐ ๐ซ๐ž๐ž๐ฆ๐ž๐ง๐ญ๐ฌโ€ฆchanged my life. short read. I live by these 4 agreements & my own personal creed which I share in IG stories.

Vibrational Living. 

What is it, how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life.

Letโ€™s get real here (yโ€™all know if youโ€™ve followed me for a while thatโ€™s how we roll)โ€ฆ๐Ÿ‘‰I used to be a sick, overweight, unhappy, lonely, broke bitch. ๐Ÿคทโ€โ™€๏ธIt is what it is.

We donโ€™t filter around here because real life isnโ€™t filtered. Itโ€™s dirty, itโ€™s beautiful, itโ€™s pain, itโ€™s pleasure & every shade of 50 shades of fucked up AND amazingness & everything in between. โ˜€๏ธโ˜”๏ธ ๐ŸŒˆ ๐ŸŽจ๐ŸŒฑ๐ŸŒน๐Ÿฅ€

Life: 

Itโ€™s death. Itโ€™s rebirth. Its peaks. Its valleys. Itโ€™s sunshine. Itโ€™s rain. The only thing that is guaranteed is that things are going to change.

Iโ€™ve lost 55lbs of weight, self-loathing, scarcity energy, + a bunch of fucks I did not need to give as a younger version of myself. I fully believe releasing that anxiety & emotional weight was actually what helped me open my chakras & release the physical weight.

I like to stay away from labels & allow myself + others to have the freedom to eat & live & love as they choose. I called this vibrational living. I eat this way & workout this way. I love this way. I invest my money this way. I dress this way๐Ÿ‘‰ I do everything this way.

This is what myย MOย means when I say โ€œI donโ€™t do rules I do what feels right.โ€

Straight up, Hereโ€™s whatโ€™s making you fat, sick, sad, anxiety stricken, broke, unfulfilled, & lonely: (I did all these things too. But I chose to make a decision & stick to my commitments to change & co-create a better me & the life of MY dreams)

Thoughts about feeling MIS๐Ÿšซaligned in Vibration๐Ÿ“ดAnxiety is NOT your problem. Anxiety & triggers are just trying to get your ATTENTION. 

WHY you feel anxiety, depression, unfulfillment, self loathing, sadness, loneliness, &/or WHY you binge eat, over spend, people please, over work, sleep around, drink, smoke, self sabotage, etcโ€ฆ

โ€ฆyou donโ€™t feel safe, seen, heard, understood, accepted in your life/body/relationship/job/whatevs you wanna out here. You lack purpose & are confused af. Youโ€™ve lost yourself. You donโ€™t trust yourself &/or other people.

Self sabotage is addictive. It can be like a dopamine hit. Anxieties & triggers are your smoke detector in your kitchen.

Identify self sabotaging behaviors. Your body would be FAILING you if you didnโ€™t recognize you were lonely, sick, unhappy & all the other feels too.

Start the change by by SHOWING up. Shift & become your own safe house. Then you can be one for others. ๐Ÿก ๐Ÿ’• 

๐Ÿค˜Go first & just be weird.

You need communication AND connection. You can have one without the other which leads to imbalance. Stop the โ€˜shame spiralโ€™.

Steps to building a non-anxious, vibrationally aligned life:

#1 โ€“ Choose YOUR TRUTH & reality.

#2 โ€“ Choose true connection with yourself & others.

#3 โ€“ Choose freedom & joy in every sense of the words!

#4 โ€“ Choose mindfulness, nourishment, kindness, inner peace, belief, self love, optimism, goodness in all.

A question that changes it all: What do I need right now? Now pause. Breathe. And answer from your heart & your gut.

Love you. Mean it.ย ๐Ÿซถ

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium โ€” gifts of many things, she grew up on her familyโ€™s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโ€™s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohnโ€™s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

The one thing you must do to succeed and it’s probably not what you think

girl gym one thing to succeed lilbitoffit katie kelly

Do you wanna be a fairytale or do you wanna be a legend?

Fxck the fairytale, be a legend.

Sunday Morning chat you need to hear.

Wanna know where I got that?

#Sundayconfessions: real housewives of New York ๐Ÿ™‚

Who else shamelessly loves bad TV?

The character, Tinsley, was trying out boxing. She started crying & said she wasnโ€™t happy.

The Coach flat out asked her what kind of life she wanted to live & who she wanted to be.

Gut check moment, right?!

So I pose the question to you, what do you believe youโ€™re worthy of & who do you wanna be?

Let that answer be the propeller that drives you throughout the week, donโ€™t let it be the anchor that holds you back.

Everything is about perspective.

abundance life list law of attraction manifestation positive affirmations lilbitoffit katie kelly
Another one of my success habits! The envelope I was talking about in my above video! Positive affirmations and “gratitude showers”

That anchor could be a solid foundation that grounds you or it can be the very thing that holds you back & sinks the boat.

**Also, big announcement & speaking of accountabilityโ€ฆour private Facebook Community Group Coaching membership is opening.

Iโ€™ll be sending out an email to our email list.

All Links here to sign up!

lilbitoffit katie kelly indiana
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her familyโ€™s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohnโ€™s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

How to manifest anything you want, the power of choice

manifest abundance love health money

Every morning, peace & love arrive at your door in the form of choices.

โ€œUpon waking, let your first thought be โ€˜thank you.โ€™ A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.โ€~ Abraham Hicks

What amazing choices can you make right now?!

I strategically use feng shui (google it, do your own life adminย ) in my home to create a space full of abundance, love & good juju. Itโ€™s OK if you donโ€™t believe in this stuff, Iโ€™m simply sharing my life

In my bedroom this is the first thing I wake up & see.

feng shui positive affirmations

It truly changes your life when you savor the little things. I fully live by the beliefs that the โ€œlittle thingsโ€ (that are truly the BIG things) matter most & LOVEย is in the details

At home, the smallest choicesโ€ฆ

  • opening a window
  • fresh flowers
  • savoring a cup of coffee
  • smelling the fresh air
  • gratitude & positive affirmations
  • pictures that make you smile
  • listening to the birds chirp
  • taking out the trash (The word #trashpandaย is one of my absolute favorites btw)
  • cleaning your space
  • watchingย squirrels (favorite animal)
  • lighting a candle
  • having a dance party in your kitchen (which I did yesterday while cleaningย )

โ€ฆcan be the spark of more flow, more ease, more joy.

Every day, all day long, we can choose what to focus on, what to consume in all ways, from food & drinks to social media & conversations.

Everything is shaping our energy, health, mood, creativity, & thus our LIFE.

pride sparkly jacket positive vibes self love

Hereโ€™s to a day, every day, of choosing more love, joy & all things that feel amazing!

โ€ฆAND sparkly AF because life is too short & beautiful to be anything but EXTRA!

ย (Jacket on amazon favorites list, link in IG bio)

Oxox Coach K

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