7 easy ways to pimp your protein and hacks to break meal prep boredom

carnivore meal plan

The biggest struggle as far as macros with the majority of people I work with is getting in enough protein. 

Most often I see women eating in the ranges of 50-70g per day wondering why they’re not seeing tone=lean muscle, why they hungry af all the time, & not seeing results in the gym. 

If there’s one thing that can help you feel satisfied & increase the chance you’ll lose body fat & gain muscle in turn, it’s eating more protein. Enjoy this guide!! Swipe!

Protein has been shown to help keep you fuller longer, speed up your metabolism, & help build muscle more efficiently. I call it the master Macro. 

I realize choking down a plethora of the same ol dishes isn’t for everyone, here are some tips to help you pimp up your protein game:

HELPFUL TIPS

▫️Increase meat portions at meals 

▫️Add a protein source to every meal

▫️Add protein powder or collagen to shakes, oatmeal, & pancakes if you eat carbs

I use @nuethix_formulations protein powder & greens powder (LINKS IN BIO/send me a dm with questions) link:

https://linktr.ee/lil_bit_of_fit

▫️Add meat to salads if you eat the green stuff

▫️Add eggs!

FOOD OPTIONS

▫️Chicken, turkey, beef, seafood, pork

▫️Collagen, Protein Powder

▫️Protein pancakes (if you eat carbs)

▫️Protein oatmeal, overnight oats (if you eat carbs)

▫️Protein shakes

▫️Mozzarella string cheese & Greek Yogurt (if no dairy intolerance)

▫️Eggs, hard boiled eggs

▫️Jerky bars & sticks

▫️All natural deli meat, Rotisserie chicken

PIMP YOUR PROTEIN! MEAL PREP TIPS + GROCERY HAUL WITH COACH K!

Questions over & over again when it comes to meal prepping, protein, & macros👉”What’s something quick & easy I can make?” &, “How can I get in more protein without the fat?”

So. Much. Room. For. Possibilities🙌🏼 

𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗹𝗼𝘄𝗲𝗿 𝗳𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻:

🍖 90-99% lean ground turkey, chicken or beef

🥚 Egg Whites

🥤Protein Powder & Collagen Peptides 

🍶0% Plain Greek Yogurt 

🐟 Tilapia, Cod, Shrimp, Scallops

🐖 Pork Loin

𝗘𝗮𝘀𝘆 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗩𝗮𝗿𝗶𝗲𝘁𝘆

🔸Texture: pan fry, air fry, grill, bake, crockpot

🔸Taste: change sauces & seasonings

🔸Macros: low fat vs high fat meats 

𝗠𝘆 𝗴𝗿𝗮𝗯𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: (𝘩𝘢𝘷𝘦𝘯’𝘵 𝘣𝘦𝘦𝘯 𝘤𝘳𝘢𝘷𝘪𝘯𝘨 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘧𝘢𝘵, 𝘴𝘰 𝘐 𝘸𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘵𝘶𝘳𝘬𝘦𝘺 & 𝘤𝘩𝘪𝘤𝘬𝘦𝘯. 𝘐 𝘢𝘥𝘥 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘸𝘪𝘵𝘩 𝘭𝘰𝘸𝘤𝘢𝘳𝘣 𝘴𝘢𝘶𝘤𝘦𝘴)

🔸STORES: @aldiusa @walmart @samsclub @freshthyme 

🔸PROTEIN: 93% Perdue Ground Chicken & Turkey, eggs

🔸POST WORKOUT CARBS: plain rice cakes

🔸SAUCES: BBQ sauce, honey mustard, sweet & spicy mustard, coconut aminos, organic pasta/pizza sauce

🔸BEVERAGES: @zevia @goultima @topochicousa @blackriflecoffee & water 

Don’t know what to do? Check out my recipe book in link below ⬇️

https://linktr.ee/lil_bit_of_fit

weight loss before and after carnivore lilbitoffit katie kelly

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com