Low Carb Keto Pizza Casserole Recipe

low carb keto carnivore pizza recipe

Made with chicken, pepperoni, pizza sauce and cheese, this pizzalicious casserole is the perfect low carb treat!!!

It’s super easy, especially if you use pre-cooked chicken!

Swipe for Ingredients, directions, notes, variations, nutrition, & FAQ’s!

  • low carb keto pizza recipe

Ingredients

  • 3 large chicken breasts cooked, shredded or diced however you like **See notes
  • 1 oz pepperoni diced (about 15 slices)
  • 1 ½ cups pizza sauce (I use Prego Sensitive Recipe)
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes (optional)
  • 1 cup shredded mozzarella (4 oz)
  • 2 tablespoons grated Parmesan

Topping Ingredients

  • ¾ cup shredded mozzarella (3 oz)
  • 1 ½ oz pepperoni (about 20 slices)

**All seasonings are for flavor. Again, use what you like & omit whatever suits your needs.

Ingredients Notes

  • Chicken Breasts: Cooked, either shredded or diced. You can grill, cook them in the crockpot, bake, airfry, fry in a skillet – whatever floats your boat. You can also use rotisserie chicken & shred or pre-cooked chicken strips or diced chicken too if short on time. It’s fine to use rotisserie chicken in this recipe. Both the white meat and the dark meat will work and you can either shred or dice the meat. But do make sure to completely remove the skin. While chicken skin is delicious, its texture won’t work in a casserole.
  • Pepperoni: You mix into the casserole &/or also use to top the casserole. Choose turkey or regular pepperoni. Turkey will be lower fat.
  • Pizza sauce: I prefer a sugar-free sauce such as Prego or Prego Sensitive Recipe
  • Spices: Use whatever you like & works for you here! Anything goes!
  • Cheese: I use shredded mozzarella and grated parmesan. Some of the cheese gets mixed into the casserole & some sprinkled on top. Again, choose what you like!

Directions

  • Preheat the oven to 400 degrees F. Lightly grease a 2-quart casserole dish.
  • In a large bowl, mix together the shredded chicken, diced pepperoni, pizza sauce, spices, 1 cup mozzarella and Parmesan.
  • Transfer the mixture to the prepared baking dish.
  • Top the casserole with the remaining cheese and the pepperoni slices.
  • Bake until the casserole is heated through and the cheese is melted, about 15 minutes.
  • Allow to rest for 5 minutes before serving.

FAQ’s

  • Can you make a keto pizza without cauliflower or flours? Yes, absolutely! Not everyone is a fan of cauliflower, almond/ coconut flours. They can also cause digestive symptoms like bloating for those sensitive to high fodmap foods & lectins. That’s why I use chicken breast. You can also use different ground meats like beef, pork, chicken & sausages. Try a mix!
  • Can I freeze this casserole? Yes. They can stay in the freezer for up to 3 months.
  • What about variations? The best way to vary is to use different toppings &/or different base as discussed above. So use what you like! Good options include sautéed peppers, olives, mushrooms, ham, etc. You can also try different cheeses.
  • Can I use this base in other recipes? Of course! Use your imagination! Other options include topping zucchini for zucchini boats, use it as a dip for pork rinds or your favorite nachos, top large portabella mushrooms, or stuff peppers & bake!

Save, tag, & share on IG with your low carb, pizza lovin’ frans!

oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, financial struggles, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle.

Katie also has over 17 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. She works with people of all walks of life as a nutritionist & personal life coach to help them authentically optimize their lives to find health, wealth, & happy!

You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

Lilbitoffit Chicken Crust Carnivore Pizza

You had me at pizza❤️🍕 ⁣
Add this one to your carnivore cookbook!⁣

🍗🍕CHICKEN CRUST PIZZA 🍕🍗 ⁣⁣
INGREDIENTS ⁣⁣

1lb ground chicken⁠⁣⁣
1 cup grated parmesan cheese⁠⁣⁣
1/2 tsp salt⁠⁣⁣
3 large eggs⁠⁣⁣
⁣⁣
Recipe makes two ketopizza bases or 1 large one. Your choice. ⁣⁣
⁣⁣
DIRECTIONS⁣⁣

  1. Preheat the oven to 400 degrees.⁣⁣
    Line baking sheet or pan with parchment paper.⁠⁣⁣
  2. Stir together the shredded chicken, grated Parmesan cheese, and salt.⁠⁣⁣
  3. Whisk the eggs lightly, then mix in.⁠⁣⁣
  4. Divide the dough into two equal pieces. Spread the chicken crust pizza “dough” onto the parchment paper as thinly as possible (about 1/4 in thick).⁠⁣⁣
  5. Bake for 15 minutes, until firm & golden on the edges.⁠⁣⁣
  6. Let the crust rest for 10 minutes.⁠⁣⁣
  7. Add sauce & toppings of your choice. Return to the oven for 10 minutes, until the cheese is melted.⁣⁣
    ⁣⁣
    Some recipes add almond, coconut, or flaxseed flour for “fluffiness.” ⁣⁣
    ⁣⁣
    I like to add a little ground sausage to the ground chicken for flavor too! ⁣⁣
    ⁣⁣
    My favorite toppings are black olives, mushrooms, sausage, ham, & pepperoni!⁣⁣
    (Black olives & mushrooms I can tolerate)⁣⁣
    ⁣⁣
    Just be mindful of toppings & ingredients that can cause got irritations like high fodmap veggies & excess dairy 🧀 ⁣

    What are your favorite toppings?⁣
    ⁣⁣