I was always drawn to mood rings…

Today’s Message & Ponderings: Breaking cycles, color therapy, attracting health/abundance/love by the way you dress (present yourself), current obsessions, what I’m most proud of & life realizations

🗣️On breaking a cycles👉channeled message… 

Themes for October: clearing out the cobwebs & RE LAUNCH!

A “LFG”. A wake up to what has been dormant inside of you. A reboot, a transformation, an innovation. A time to go for what is right in front of you. It’s not out of reach anymore, It’s here. This eclipse portal is going to provide you with so much insight, wisdom & understanding (even if you feel like you don’t have the whole direction. Join the club. I feel you.)

• What areas have you not been developing or harnessing at full potential? 

• What weakness do you need to work on?

Take fitness for example. Are you not working out intentionally at the gym? Are you there but not fully committed & doing what you need to be doing with your workouts?

Are you wanting to make changes in your diet, but not fully committed to that? Are you “shoulding” all over yourself? 

Don’t be angry if you’re not getting the results you want because you’re not putting in the work or resting when you should be resting.

Are you struggling in your relationships but not taking the time to efficiently communicate with your partner or friends or family? 

It’s ok. It takes time to develop & bloom. The valleys allow you to feel where you don’t wanna be to give you the energy to ascend up the mountain to a better destination, your “peak.” 🏔️🌋🌄

There are no finish lines only the journey & the experiences along the way. 

The eclipses in October will give you the energy to uncover what needs to change.

Love yourself along the way. Self observation/critiquing doesn’t have to be mean or hard or harsh. It just is.

In the current world today we’re so disconnected from our bodies & our minds. We let distractions of the outer world muddy the waters. 

Spend time in nature, spend time alone, spend time in quiet, disconnect from social media. Unfollow accounts. Read a book. Connect with strangers, actually talk to people & get your nose out of your phone.

Something my mom told me a long time ago, stop, living your life through your phone. And that changed everything for me.

You’re back, but you’re different.

You’re always a different version of yourself. So it’s OK if you repeat cycles, just observe the energy around the cycles & why they’re happening.

Maybe you’re meant to go through those cycles again as a different version of yourself. It’s time to step out of your chrysalis.

This is the time around the holidays that people start putting themselves & health (as well as finances) second.

They start feeding the fiend instead of the friend, especially when it comes to overindulgence with the food & spending.

Thinking of food with this perspective helped me heal my bulimia & binge eating, addiction to exercise, & orthorexia.

You want to feed the friend not feed the fiend. Your body is a machine. It loves you. It keeps you alive. Food is your friend that loves you & keeps you alive. Keep the nourishing things close to you & get rid of the rest.

Feeding the friend = self loving exercise, nourishing food, portion control & mindful eating, fueling your body & eating for FUEL, positive self talk & inner chatter, surrounding yourself with a positive growth invoking environment, sleep, self care, nature, deeper community connections, personal development, avoiding trigger foods/people/places/habits, saying NO when you don’t want/need something without feeling you have to explain, resting.

👆Get the idea? 🫶🥰

🌈COLOR THERAPY

Follow @walaa.colorways & her work

Color therapy is a huge tool in my life to increase my frequency, give me energy, more happiness, attract more abundance, more love, better health, and enable myself to be the person that I want to be. I don’t consider myself materialistic, but an aficionado of creative expression. My wardrobe is a HUGE part of who I am, how I feel, & express myself. I dress accordingly. It is true what they say, how you present yourself not only dictates the way you present yourself, how you feel about yourself, AND the way that others treat you as well. 

Personal ponderings

Fuchsia, Gold, & magenta are my favorite colors the majority of the time. (Fyi: Fuchsia is usually a more pinkish-purplish color, whereas magenta is more reddish. Nerd alert 🤓🚨🙋‍♀️)

I find I am typically drawn to bold, bright colors & neutrals.

I don’t typically like dark colors or black. I used to wear a lot of black when I was younger. I’m aware now this was because I wanted to hide, I didn’t feel good about myself, & I thought I looked skinnier in black, which came from a scarcity self loathing mindset.

I am currently drawn to:

• Anything sparkly ( 😂 ALWAYS)✨💖🪩
• pinks 💓 & purples 💜
• orange 🧡
• golds 💛(Boiler up) 🚂
• Colts blue 💙😉🐴🏈

+ Decadent neutrals like:

• camel 🐫 
• white 🤍
• cream🍦
• rich browns🤎

Patterns/Styles/Themes:

• Western/rustic/ranchy (again, always 😆 🌵🏜️🐮🤠👢Yellowstone af)
• Regal (think queen, victorian era)
• Lacey, pearly (think feminine, denim & diamonds)

I find I get the most compliments when I dress in: Sparkles, Blue, Red, & Pinks

Our aura colors change based upon how we feel. I’ve always been in tune to this about myself. Even with other people, I can feel their vibrations & energy. I wear m headphones a lot when I go to the store & when I’m at the gym because I’m so sensitive & it helps me simply focus on myself more.

It’s “weird” but I can sense what’s going on in someone’s life, their emotional state, even see & hear their thoughts sometimes. I thought I was making the shit up when I was younger but now I realize this is one of my biggest gifts (and also a bit of a curse.) 

I have to wear my headphones OFTEN & make sure I stay consciously present in my own body & mind & spend a LOT of time alone (which people interpret as me being antisocial, stuck up, etc. which isn’t the case at all.) I do it so that I can love others & serve others at my fullest. I have to serve myself first because of this. 

I have to ground often (time in nature & solitude) I have practices in place to energetically & physically cleanse what is not mine everyday. (Infrared sauna therapy, red light therapy, colonic enemas, nature, workouts, meditations)

🧿🧠Personal observations at this snap shot in storybook time

Proud of myself for being unattached to things, people & places. (For you👉Research stoicism. That’s your homework if you’re not familiar 😉) Unattachment has taken a long time to develop & embrace. I finally released fear + labels & truly embodied & embraced my authentic story + everything that makes me (not what I think I need to be for other people).

Truly enjoy conversation & deeper connections with people. Anyone from coworkers to strangers, to patients, to my family & friends. Quality over quantity. These give me energy with the right people.

Such Gratitude for the special friends in my life. They mean much to me. The ones that don’t make me feel guilty for not keeping in constant contact, but always making me feel loved & supported no matter how much or little we talk or physically see each other.

Super proud of myself for loving my body & health, food & workouts & everything that I am enough to not feel the need to chase body goals or change myself anymore. No more self judgment from a criticism standpoint, but an appreciation & observation standpoint.

Super proud of myself for being able to stay present and savor the things I truly enjoy and consider decadent. Especially with carbs, spending, & alcohol. They no longer control me. I no longer use them as numbing mechanisms but something I use for enjoyment. I no longer drink to get drunk, but to savor what I desire in the moment in self loving moderation. Same with safe carbs & spending (I now say investing &/or gifting the Universe).

I no longer feel guilty for spending money like I used to. I tell myself now when I spend I’m gifting the Universe & the people I invest in.

If I know I made an ego or impulse buy, I return it & say thank you for however it served me. Amazon is my best friend, easy returns! If I buy something, I also make myself release/give away something. I don’t like clutter, I like a clear, organized fresh space.

I purge my space weekly. Anything that feels heavy or hordes old energy I now am unattached to & get rid of.

As far as career & fulfillment, I realized it doesn’t matter what job I’m doing or task I’m doing, I simply like doing things, learning, being productive, connecting with people, taking care of people & as long as I’m satisfied in what I’m doing, everything will be amazing. I love being physical & mobile & moving energy. 

 I don’t have to have a particular job to be worthy or successful or important, I just have to do what lights me up, be kind, & mostly importantly, leave myself & other peoples’ lives better than before they met me. 

I realize no matter what I do & put out into this world. My purpose is to make people feel something.🥰

I realize I have the absolute perfect professions for me as a radiologist technologist (which I used to doubt in the past). I literally see people’s’ inner beauty & this matches up perfectly with my medium gifts + being a nutritionist. I finally feel I am on my divine path without the need to question everything.

Current Obsessions:

• Fanny packs
• Soft, Comfy, loose clothes, Joggers
• Gold jewelry
• Cute/girly/sparkly hair ties, bows
• Chill vibes, positive affirmation music
• Music: Warren Zeiders, Zack Bryan, Bailey, Zimmerman, Morgan Wallen, Post Malone
• 90s music, 90s/2000s shows
• Travel healthcare (love working with Aureus Medical & adore my recruiter Lesa Modde. I’m currently finishing up my assignment in Quincy, Illinois at Blessing Hospital & embarking on a new 20 week assignment in Omaha Nebraska with Williams Family Medicine on November 6th. I have been with Aureus since 2015)
• Being at home in Indiana with my family on the farm
• Ribs, higher fat, lower volume carnivore diet
• Omad & fasting for better energy management, and digestion
• My mom’s home Cookin
• Aura of a Women perfume (random find at TJ Maxx. I was actually blessed with another bottle yesterday in Quincy. I happened to look up and saw a bottle on the shelf. You can’t find it anywhere! Thank you Universe!)

OK I need to stop mind vomiting now. 🤭🤣🫣

Thank you to all who read the randomness of the daily K🫶 

I hope these messages, ponderings, & pages  of my storybook help you discover the depths of yourself & bloom into the most brightest, boldest, beautiful YOU! 💐 

Oxoxo Coach K

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com