Tag: Nutrition Coach

Cringe: can’t you just give me a meal plan & tell me what to do?

I can but is that truly gonna change what you’re telling yourself?

Take fans of opposite teams, you’re going to get 2 different stories during a game depending on their perspective, right?!

Huge correlation between happiness & health. Happier people naturally make better food/lifestyle choices. Happier people also tell themselves a different story.

So how do we find your happy?

That’s what I’m here to help you discover. It’s not just about macros, workouts, & diets. There’s more to nutrition & helping someone gain their health back than prescribing a meal plan.

The one ability the most successful people & clients possess is the ability to forgive themselves, learn, & pivot.

I feel the root of most people’s unhappiness comes from unmet perceived expectations of society.

Social media for example: wonderful connection & education tool but can also be a dagger in someone’s heart & perception of themselves.

We confuse success & happiness. Really they’re 2 different things. The richest people in the world can be the most miserable.

The poorest can be the most content & happy. It’s all about your thoughts, perception, & the reality you create for yourself.

Happiness is knowing how to navigate through challenging times. That’s what we’re here for, to teach you

Flipping the script as I say.

I talked about gratitude showers a couple days ago, I don’t care what you have to do to get yourself in a more positive mindset, fucking do it.

I personally go on an abundance rampage.

Its where I tell myself out loud how beautiful I am, how abundant my life is, how grateful I am for every single thing no matter how minuscule.
Instantly I’m in a better mood.

Get rid of the what if‘s & I should‘s. Quit shoulding on yourself.
Get to a place of forgiveness & acceptance. That’s contentment.

Just like in business, done is better than perfect.
What you think you want, or what you think will happen may not be the thing that you need right now. You still need to take action, however, to move the needle forward.

The Universe is in control & it gives you what you need. It also gives you what you attract, so the energy you put out is very important.

Who and what do you want to attract?

You always end up where you’re supposed to be & it always turns out better than what you thought in the end.

No one can take away what you put in your mind. Create your own reality. The greatest prison is the one you create in your own mind.

To me, I’m living in a castle. I have the healthiest happiest body ever. I am the most beautiful girl in the world. I am surrounded by the most magnificent people. My life is joyous and fulfilling. I’m rich in so many ways more than just monetary in nature.

That’s the story I tell myself.
Am I all of these things? Who knows. Does it matter? Fuck no.

All that matters is what I think.

If you see your life as a list of achievements, titles, & what you look like — you’re missing the meaning of life.

You’re not being present & you’re not enjoying the journey of the story writing & connecting with others.

You don’t live, goals, you live the journey.

Katie Kelly, @lil_bit_of_fit

Stop being a victim in your story. Be the hero.

Exercise:

I want you to write down 3 things that if you did them each week would bring you a deep sense of happiness.

It could be working out.
It could be spending time with loved ones. It could be creating things.
It could be teaching your kids something or taking care of the household.
It could be spending time outside in nature, in the sunshine.
Reading a book by the pool.
It could be writing Blogs.
It can be anything.

That’s where you start and you build from there. One brick at a time.

Link here to join the new Facebook community support group! We’d love to have you join the family!

Oxox Coach K