Don’t be upset about the results you aren’t getting from the work you didn’t do

A client got pissed at me yesterday. I said, “Good, then I’m doin my job.”

I had several conversations yesterday via dm with people letting their mindsets & emotional heaviness get the best of them.

On repeat: You attract what you put out. You cannot become what you want by remaining where you are.

You gotta shift your mindset. Mindset is part of the work.

This particular client, flat refuses to eat more food yet wants to gain muscle & heal. And I get it, it’s a mindfxck. 

And I don’t care what goal y’all are chasin in whatever facet of life — DON’T BE UPSET ABOUT THE RESULTS YOU AREN’T GETTING FROM THE WORK YOU DIDN’T DO.

4 things I live by…& letting my weight or my Crohn’s or excuses control me — NOT any of those 3 things…

1.) Be mentally attractive, kind, & be worth knowing. You attract what you put out.

2.) Thou shall not judge because thou has fxcked up too.

3.) You either DO or you DON’T.

4.) 2 things I don’t like to share, toothbrushes & wieners. 

💁🏼‍♀️Slap that last one on a T-shirt.⁣

January 2021 I picked my word. Actually I picked 2: JOY & SURRENDER.

⁣Book Recommendation: One Word

How I choose mine:⁣

Step 1: Determine the person you want to be & embody. ⁣

Step 2: Identify the characteristics & things you need to do to be that person. ⁣

Step 3: Choose the word that resonates with your person & the life you want to create. ⁣

I want to know what y’all chose for 2021! What’s your word?👇🏻⁣

The New Chapter Begins

A lil bit wolf, a lil bit woman — it’s the wild that made her beautiful. @lil_bit_of_fit

She finally started to love the pieces of herself she used to hide & run from.

The scars, the imperfections, the things that made her different — like her Indiana twang, the way a strategically placed cuss word just rolls off her tongue a little bit sweeter, & the way she loves selflessly without abandon.

The scars physical & mental.

The ones on her shin missing a box jump.

The ones on her chest from falling off a tractor in childhood.

The ones from having her gallbladder removed, cervical cancer, Crohn’s, umpteendozen farm injuries.

The ones on her heart from self loathing, disordered eating, overtraining, periods of debt, failed relationships, food fear, fear of failure, fear of fucking up societal timelines & wondering if she’ll ever have her shit figured out.

Livin life somewhere among boots, scrubs, & lessons…

She stared at her picture & out the window, always something on her mind, & finally felt the peace & acceptance of her past, present, & future, all the knowns & unknowns, & realized the experiences & pieces that made her beautiful…

…a lil bit wolf, a lil bit woman — it’s the wild that made her beautiful. – @lil_bit_of_fit

And with that…I finally got my shit together this morning & launched my website, my little writing space to hopefully add value, laughs, mentoring, coaching, & shine some light in this world.

It’s official — lilbitoffit.com

Working on a blog for y’all later, stay tuned: 10 HABITS HAPPY & SUCCESSFUL PEOPLE DO DIFFERENTLY.

xoxo -Coach K

Photo: @matteuccij13 @lensandlightphoto

Lashes: @kyra_coleman2488 @thelashloungefishersdt

Wardrobe: @tjmaxx

Hair: @skoontz1

Makeup: @sweatcosmetics @elfcosmetics

Lip: @maybelline superstay matte ink