I tried red light therapy and this is what happened

BEAUTY SECRET👉RED LIGHT THERAPY⁣
Q: What is #redlighttherapy ? Is it worth it & something I can do at home?⁣

I’ve had my Firewave @emrtekinc red light for about 2 years! By far one of my favorite biohacking devices in my success routine!⁣

I use it once a day for 20 minutes, typically when I eat breakfast. I simply sit in front of it. I don’t use goggles.⁣ You can use it on bare skin, clothes, not clothed 😉 — whatever floats your boat!


I noticed changes in my skin, digestion, & energy in just 2 weeks.⁣

My face has never looked better imo. Less skin discoloration & a more youthful, rested appearance. I feel happier & more energetic when I use it in the morning vs not. ⁣

These are just a few of the many benefits! Doctors have been using it for years especially with patients with skin issues & diabetics. ⁣

Over the past 2 decades, thousands of published studies have shown that red light therapy can be used to treat pain, inflammation, scar tissue prevention, overall wellness, joint health, anti-aging & more!⁣

EMRTEK was kind enough to give y’all a discount code for 30% off: Lilbitoffit30 to use during the holiday season the next week. Snag it while you can!
Link to products in IG bio as well!

Don’t be afraid to try new things! You never know if things can work or not if you don’t give them a chance!⁣

**My regular code (lilbitoffit20) will go back into effect after the next week. That link is here depending on when you find this post. 🤗



SWIPE FOR ALL THE DEETS HERE!⁣



Oxox Coach K

My experience with red light therapy and the benefits

Q: What is red light therapy? Is it worth it & something I can do at home?

A: Red Light Therapy or Photobiomodulation is what it’s called. 

I had been wanting a red light therapy device for months. Finally ordered a portable one for my home from @emrtekinc – IN LOVE! I’ve been using it for about 7 months. 

They were also kind enough to give y’all a discount code for 20% off: Lilbitoffit20 

Link here: http://emr-tek.com/discount/lilbitoffit20

I’ve been using it once or twice a day for 15-20 minutes typically when I eat breakfast. Pete 🐈‍⬛ loves it too! It’s soothing. 

I simply sit in front of it. I don’t use goggles. 

I noticed changes in my skin, digestion, & energy 2 weeks after I started using. Less skin discoloration, more youthful appearance, digestion & gut health are seamless. I feel happier too!

I also found I seem to maintain my weight much easier on the same food routine with less longer, higher intensity activity workouts.

These are just a few of the many benefits photobiomodulation can provide. 

Benefits:

* Reduces oxidative stress

* Reduces inflammation & joint pain

* Increases muscle recovery

* Increases collagen production & tightens skin

* Reduces fine lines & wrinkles

* Increases hair growth

* Increases overall energy & vitality

* Increases wound healing, great for skin conditions

* Improves memory & vision quality

* Increases testosterone production

* Improves sleep & can aid fat loss

Take it or leave it, here’s the info, don’t be afraid to try it out! You never know if things can work or not for you if you don’t give them a chance!

#redlighttherapy 

carnivore lilbitoffit katie kelly indiana
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where’s agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com