Health Coach | Speaker | Writer | Welcome to my digital diary! I'm here to help you blend life & fitness to find your health & happy! Thank you for being part of my family & allowing me to add value to your journey!
✅I honor all of them because I know they’re necessary to FEEL in order to have growth & be confident in knowing what is right & feels good to me (which are my solutions forward).
❌AND to FEEL what is wrong/resistant/& NOT what I desire. (these are not in alignment for me.)
I think in terms of like what’s the minimum effective dose to NOT go backwards?! What are my Energy forward-giving activities?
If it takes energy from you:
Remove it
Automate it, or
Outsource it
Greatness is found in optimization. THE reason I’m incredibly passionate about living my best, most optimized life. (& to help you find your blueprint & do the same.)
I want an incredible life, not a mediocre life. Why?
I deserve it.
My loved ones deserve it.
Everyone deserves it.
When I am my best, when I feel my best, I can show up fully in myself to serve others & make this world a better place. 🌎🥰❤️☀️
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” – Carl Rogers 🌅🌄🌇
Find your shade of orange 🍊
Oxox Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
These are my favorite sparkly PJ pants. They came from @target Little girls size 14. They are not “flattering” at all & I could give a shit less. A former version of me would not wear these because I didn’t look “skinny” in them.
I prefer this me, this 41 year old, weird as shit version of me probably more than any other version of me. (And I’ve been a lot of versions of me! 👀)
I’ve been a competitive CrossFit athlete, runner, cardio queen, jacked, fat, skinny fat, partnered, single, married, divorced twice, with men, with women, confused af, broke af, happy af, lost af, fuggn you name it.
If you scroll my feed & peep highlights I’ve been all shapes & sizes & everything in between. (𝙼𝚢𝚑𝚎𝚊𝚕𝚒𝚗𝚐/𝚕𝚒𝚏𝚎/𝚠𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜 𝚜𝚝𝚘𝚛𝚢 𝚒𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚖𝚢 𝙸𝙶 𝚋𝚒𝚘) link below 👇
I now embrace an intuitive, vibrationally lead life. And I wish this for all of you too. I wish you healing, happiness, & love. #vibrationalliving #vibrationaleating
Enjoy my thoughts from this morning. I hope they lead you where you’re meant to be.
Take what you need, leave the rest.
Love yourself.
Be kind
Don’t be a dick.
【 🤷♀️Ｌｉｆｅ ｉｓ ｒｅａｌｌｙ ｔｈａｔ ｓｉｍｐｌｅ．】
Book suggestion👉Please read 𝐓𝐡𝐞 𝐅𝐨𝐮𝐫 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭𝐬…changed my life. short read. I live by these 4 agreements & my own personal creed which I share in IG stories.
Vibrational Living.
What is it, how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life.
Let’s get real here (y’all know if you’ve followed me for a while that’s how we roll)…👉I used to be a sick, overweight, unhappy, lonely, broke bitch. 🤷♀️It is what it is.
We don’t filter around here because real life isn’t filtered. It’s dirty, it’s beautiful, it’s pain, it’s pleasure & every shade of 50 shades of fucked up AND amazingness & everything in between. ☀️☔️ 🌈 🎨🌱🌹🥀
Life:
It’s death. It’s rebirth. Its peaks. Its valleys. It’s sunshine. It’s rain. The only thing that is guaranteed is that things are going to change.
I’ve lost 55lbs of weight, self-loathing, scarcity energy, + a bunch of fucks I did not need to give as a younger version of myself. I fully believe releasing that anxiety & emotional weight was actually what helped me open my chakras & release the physical weight.
I like to stay away from labels & allow myself + others to have the freedom to eat & live & love as they choose. I called this vibrational living. I eat this way & workout this way. I love this way. I invest my money this way. I dress this way👉 I do everything this way.
This is what my MO means when I say “I don’t do rules I do what feels right.”
Straight up, Here’s what’s making you fat, sick, sad, anxiety stricken, broke, unfulfilled, & lonely:(I did all these things too. But I chose to make a decision & stick to my commitments to change & co-create a better me & the life of MY dreams)
Thoughts about feeling MIS🚫aligned in Vibration📴Anxiety is NOT your problem. Anxiety & triggers are just trying to get your ATTENTION.
WHY you feel anxiety, depression, unfulfillment, self loathing, sadness, loneliness, &/or WHY you binge eat, over spend, people please, over work, sleep around, drink, smoke, self sabotage, etc…
…you don’t feel safe, seen, heard, understood, accepted in your life/body/relationship/job/whatevs you wanna out here. You lack purpose & are confused af. You’ve lost yourself. You don’t trust yourself &/or other people.
Self sabotage is addictive. It can be like a dopamine hit. Anxieties & triggers are your smoke detector in your kitchen.
Identify self sabotaging behaviors. Your body would be FAILING you if you didn’t recognize you were lonely, sick, unhappy & all the other feels too.
Start the change by by SHOWING up. Shift & become your own safe house. Then you can be one for others. 🏡 💕
🤘Go first & just be weird.
You need communication AND connection. You can have one without the other which leads to imbalance. Stop the ‘shame spiral’.
Steps to building a non-anxious, vibrationally aligned life:
#1 – Choose YOUR TRUTH & reality.
#2 – Choose true connection with yourself & others.
#3 – Choose freedom & joy in every sense of the words!
#4 – Choose mindfulness, nourishment, kindness, inner peace, belief, self love, optimism, goodness in all.
A question that changes it all: What do I need right now? Now pause. Breathe. And answer from your heart & your gut.
Love you. Mean it. 🫶
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
