A sobering & reflective conversation…
Emotion is energy in motion. Dieting is an emotional problem, it’s more about behavior than food.
Nothing happens if nothing moves. So I ask you, “Where is your emotion driving you?”
Hard truths & guidelines to help you push the restart button for the last time. 🔖
Do you refuse to rest? Refuse to give up addictions? Refuse to reverse diet & STOP chronically dieting? Do you refuse to simply put in the work it requires to change your body, health, & life?
Y’all, basically what you’re saying here is, “I want this, but I don’t it bad enough to do what is required to achieve it.”
Biggies:
“I can’t cut back on workouts.” (even though they’re stressing my body out even more which is actually hindering progress)
“I can’t give up my coffee/bangs/etc.” (even though my cortisol is jacked up thru the roof & I can’t sleep at night)
“I can’t give up sweets & snacking at night.” (even though they’re causing inflammation, gut problems, high glucose, fat gain, & more cravings)
“I can’t reverse diet because I’ll gain weight.” (even though you’ve been eating less than a toddler for 20+ yrs & still don’t have the health or body you want)
Sound familiar?
I share these things because I love y’all and I’ve made all the same mistakes as you!
It’s Sunday night, let’s freaking rock this week! Here are some tips to help, take what you need!
Oxox Coach “your biggest cheerleader” K 📣
“I’ll start my diet Monday” Why it’s not working & tips to help
