Honestly, I think one of the most empowering things you can do to remove weight is to separate what you view as a negative thing or quality from your identity.
Instead of saying things like:
My life sucks
I’m fat, lazy, a failure, a loser, etc
I can’t
I’m unlovable, unsuccessful
I’m not special
I’m weak
or whatever the hell ya wanna put here…
Recognize the feeling & frame it as an action or quality that you are consciously working on rather than an unchangeable part of who you are. It’s not who you are, it’s what you feel you are. Feelings are fleeting & malleable.
I want you to repeat everyday, & I DGAF if you think it’s stupid, it will change your life if you believe:
“Everyday in every way I am better and better.” – that’s it.
Today’s Message…
The Universe always replaces what exists in your life with something bigger and better, only if you believe. Release what’s stuck, release holding on to the past or resisting change. Welcome new skin & new energy. Let go of what needs to be removed. There’s great blessings in surrendering & allowing the Universe to take care of you.
Swipe, save, tag, & you have my permission to share freely…to all humans out there just tryna be better.
oxox