Vibrational Living: how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life

๐š‚๐š๐š’๐š•๐š• ๐š˜๐šž๐š ๐š‘๐šŽ๐š›๐šŽ ๐š‹๐šŽ๐š’๐š—๐š ๐šœ๐š™๐šŠ๐š›๐š”๐š•๐šข & ๐š ๐šŽ๐š’๐š›๐š & ๐šŠ๐š ๐š”๐š ๐šŠ๐š›๐š ๐šŠ๐šโœŒ๏ธ #๐šœ๐šŽ๐š•๐š๐š•๐š˜๐šŸ๐šŽ ๐šŒ๐š‘๐šŽ๐šŒ๐š” โœ…

These are my favorite sparkly PJ pants. They came from @target Little girls size 14. They are not โ€œflatteringโ€ at all & I could give a shit less. A former version of me would not wear these because I didnโ€™t look โ€œskinnyโ€ in them.

๐Ÿ’๐Ÿผโ€โ™€๏ธ๐—ธ๐—ถ๐—ป๐—ฑ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—ฑ, ๐—ธ๐—ถ๐—ป๐—ฑ๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ฒ๐—ฎ๐—ป๐˜ ๐—พ๐˜‚๐—ฒ๐—ฒ๐—ป, ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ต๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ฒ.

I prefer this me, this 41 year old, weird as shit version of me probably more than any other version of me. (And Iโ€™ve been a lot of versions of me! ๐Ÿ‘€) 

Iโ€™ve been a competitive CrossFit athlete, runner, cardio queen, jacked, fat, skinny fat, partnered, single, married, divorced twice, with men, with women, confused af, broke af, happy af, lost af, fuggn you name it.

If you scroll my feed & peep highlights Iโ€™ve been all shapes & sizes & everything in between. (๐™ผ๐šข๐š‘๐šŽ๐šŠ๐š•๐š’๐š—๐š/๐š•๐š’๐š๐šŽ/๐š ๐šŽ๐š’๐š๐š‘๐š ๐š•๐š˜๐šœ๐šœ ๐šœ๐š๐š˜๐š›๐šข ๐š’๐šœ ๐š’๐š— ๐š๐š‘๐šŽ ๐š•๐š’๐š—๐š” ๐š’๐š— ๐š–๐šข ๐™ธ๐™ถ ๐š‹๐š’๐š˜) link below ๐Ÿ‘‡

https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/

I now embrace an intuitive, vibrationally lead life. And I wish this for all of you too. I wish you healing, happiness, & love. #vibrationalliving #vibrationaleating 

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ‘‰๐ก๐ž๐ซ๐ž ๐ข๐ญ ๐ข๐ฌ.

Enjoy my thoughts from this morning. I hope they lead you where youโ€™re meant to be.

Take what you need, leave the rest.

Love yourself.

Be kind

Donโ€™t be a dick.

ใ€ ๐Ÿคทโ€โ™€๏ธ๏ผฌ๏ฝ‰๏ฝ†๏ฝ…ใ€€๏ฝ‰๏ฝ“ใ€€๏ฝ’๏ฝ…๏ฝ๏ฝŒ๏ฝŒ๏ฝ™ใ€€๏ฝ”๏ฝˆ๏ฝ๏ฝ”ใ€€๏ฝ“๏ฝ‰๏ฝ๏ฝ๏ฝŒ๏ฝ…๏ผŽใ€‘


Book suggestion๐Ÿ‘‰Please read ๐“๐ก๐ž ๐…๐จ๐ฎ๐ซ ๐€๐ ๐ซ๐ž๐ž๐ฆ๐ž๐ง๐ญ๐ฌโ€ฆchanged my life. short read. I live by these 4 agreements & my own personal creed which I share in IG stories.

Vibrational Living. 

What is it, how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life.

Letโ€™s get real here (yโ€™all know if youโ€™ve followed me for a while thatโ€™s how we roll)โ€ฆ๐Ÿ‘‰I used to be a sick, overweight, unhappy, lonely, broke bitch. ๐Ÿคทโ€โ™€๏ธIt is what it is.

We donโ€™t filter around here because real life isnโ€™t filtered. Itโ€™s dirty, itโ€™s beautiful, itโ€™s pain, itโ€™s pleasure & every shade of 50 shades of fucked up AND amazingness & everything in between. โ˜€๏ธโ˜”๏ธ ๐ŸŒˆ ๐ŸŽจ๐ŸŒฑ๐ŸŒน๐Ÿฅ€

Life: 

Itโ€™s death. Itโ€™s rebirth. Its peaks. Its valleys. Itโ€™s sunshine. Itโ€™s rain. The only thing that is guaranteed is that things are going to change.

Iโ€™ve lost 55lbs of weight, self-loathing, scarcity energy, + a bunch of fucks I did not need to give as a younger version of myself. I fully believe releasing that anxiety & emotional weight was actually what helped me open my chakras & release the physical weight.

I like to stay away from labels & allow myself + others to have the freedom to eat & live & love as they choose. I called this vibrational living. I eat this way & workout this way. I love this way. I invest my money this way. I dress this way๐Ÿ‘‰ I do everything this way.

This is what myย MOย means when I say โ€œI donโ€™t do rules I do what feels right.โ€

Straight up, Hereโ€™s whatโ€™s making you fat, sick, sad, anxiety stricken, broke, unfulfilled, & lonely: (I did all these things too. But I chose to make a decision & stick to my commitments to change & co-create a better me & the life of MY dreams)

Thoughts about feeling MIS๐Ÿšซaligned in Vibration๐Ÿ“ดAnxiety is NOT your problem. Anxiety & triggers are just trying to get your ATTENTION. 

WHY you feel anxiety, depression, unfulfillment, self loathing, sadness, loneliness, &/or WHY you binge eat, over spend, people please, over work, sleep around, drink, smoke, self sabotage, etcโ€ฆ

โ€ฆyou donโ€™t feel safe, seen, heard, understood, accepted in your life/body/relationship/job/whatevs you wanna out here. You lack purpose & are confused af. Youโ€™ve lost yourself. You donโ€™t trust yourself &/or other people.

Self sabotage is addictive. It can be like a dopamine hit. Anxieties & triggers are your smoke detector in your kitchen.

Identify self sabotaging behaviors. Your body would be FAILING you if you didnโ€™t recognize you were lonely, sick, unhappy & all the other feels too.

Start the change by by SHOWING up. Shift & become your own safe house. Then you can be one for others. ๐Ÿก ๐Ÿ’• 

๐Ÿค˜Go first & just be weird.

You need communication AND connection. You can have one without the other which leads to imbalance. Stop the โ€˜shame spiralโ€™.

Steps to building a non-anxious, vibrationally aligned life:

#1 โ€“ Choose YOUR TRUTH & reality.

#2 โ€“ Choose true connection with yourself & others.

#3 โ€“ Choose freedom & joy in every sense of the words!

#4 โ€“ Choose mindfulness, nourishment, kindness, inner peace, belief, self love, optimism, goodness in all.

A question that changes it all: What do I need right now? Now pause. Breathe. And answer from your heart & your gut.

Love you. Mean it.ย ๐Ÿซถ

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium โ€” gifts of many things, she grew up on her familyโ€™s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโ€™s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohnโ€™s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

Are you really living & being your own muse

Youโ€™re alive right now or you wouldnโ€™t be reading this๐Ÿ˜Š BUTโ€ฆwhat proof do you have that youโ€™re really living? Donโ€™t overthink the question. 

โ€œOften a very old man has no other proof of his long life than his age.โ€ Seneca. 

Meaning๐Ÿ‘‰theyโ€™ve chronologically aged, but spent little โ€œliving.โ€

Channeled Messages (embrace what resonates for you) Sing your own song๐Ÿฆ๐ŸŽถ๐Ÿ—ฃ๏ธ You are the magician. Do things different to get differentโœ…๐ŸŽจ Fuck it, try it๐Ÿคทโ€โ™€๏ธ๐Ÿคญ๐Ÿ˜‚๐Ÿ™ƒ There are no rulesโŒ๐Ÿ˜‰ Be your own muse๐Ÿ‘‘๐Ÿ’„๐Ÿ‘ฉโ€๐ŸŽค๐Ÿง‘โ€๐ŸŽค๐Ÿ‘จโ€๐ŸŽคBe where you are accepted & celebrated in all your โ€œfreak flagโ€ glory๐Ÿ‡บ๐Ÿ‡ธ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿโ›ณ๏ธ๐Ÿซถ๐ŸŒˆ๐Ÿฆ„

๐Ÿ’Ž๐Ÿค‘๐Ÿ’๐Ÿ‘‘๐Ÿ‘ข๐Ÿค ๐Ÿ‘ Denim & diamonds, baby. Thatโ€™s me. Take it or leave it. Carrie Underwood, you my sis.

I remember social media being joyous back in the day. We could connect with friends & family as we chronologically posted content important to us. We could post whatever we wanted, whenever we wanted, as often as we wanted.

Somehow itโ€™s evolved to this pressure that whatever you share has to be โ€œgood enoughโ€ & professionally well polished. Itโ€™s normal nowadays to spend hours creating something people scroll by.

Maybe self-inflicted๐Ÿคทโ€โ™€๏ธ Had this thought, figured I wasnโ€™t the only one. I quit concerning myself with us, and simply share whatโ€™s on my heart and my mind because I know Iโ€™m not alone out here in my feelings/struggles/joys/emotions.

Maybe Cosmic chaos. Donโ€™t fear๐Ÿšซ Chaos leads to order as you navigate thru itโ€ฆsmooth like butter. I believe in you๐Ÿ‘๐Ÿผ๐Ÿ† (& in me)

However you feel about yourself๐Ÿ‘‰thatโ€™s how people see you. You truly have to #betheenergyyouwishtoattract 

This is why focusing on health brings you everything you desire as far as body (& LIFE) change. 

How you feel about yourself reflects your reality outside. Everything else in your life will start happening beautifully FOR you when you start feeling better about yourself. I remind myself inner peace out or peas, enter chaos, outer chaos. 

This concept is exactly why I coach clients holistically because itโ€™s all connected body mind & spirit. Youโ€™re free to believe, eat, live, live however you want. I honor you no matter what, & from the bottom of my heart I hope yโ€™all find your solutions.

Youโ€™re all too wonderful & beautiful to waste this precious life not loving yourself & living your life to its fullest.

Highly recommend, listening, or picking up the book, Infinite Possibilities by Mike Dooley. I refer to this audible book often. He puts me in a high vibe, makes things easy to understand, & transforms you into a hopeful, joyous, enthusiastic, empowered state.

Script your Dream Reality! 


Pinterest board. Vision board. Journal. Scrapbook. Whatever you want. Add images, quotes, pictures of happy smiling faces, healthy bodies, whatever you wish to feel & embody to be your highest self. 

I start new ones whenever I feel like Iโ€™ve turned a chapter or a season. I give thanks for my previous board & invite whatever is meant for me in my highest alignment & love for my next one. 

Then I smile & let my thoughts, my feelings, my desires, flow like water & wash over me. I feel into my abundance, my health, & the happiest, most joyous, wealthy version of myself. My most fulfilled self. Those are the images I fill my boards with.

All you have to do is focus on what you want & allow the universe to work out the how, the who, the where, the when, & what form.

Remember, YOU ARE ALIVE right now or you wouldnโ€™t be reading this๐Ÿ˜Š BUTโ€ฆwhat proof do you have that youโ€™re really living THE LIFE OF YOUR DREAMS?


Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium โ€” gifts of many things, she grew up on her familyโ€™s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโ€™s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohnโ€™s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit

Blog: Lilbitoffit.com

All links

You can simply book a call via email: katieokelly2@gmail.com