success habits – Page 24

January 31, 2021

How to Manifest Abundance in 2021

Just me.

5 AM on a Sunday. No make up, no hair extensions, just takin an easy walk before work because it makes me feel good.

I’ve taken two rest days this weekend, much needed. This was also my weekend to work, perfect timing.

I’d be lying to say that I actually like to take rest days. I don’t. I thoroughly enjoy getting in a challenging work out.

Like I preach before sometimes you gotta do the things that you don’t wanna do because that’s what you really need not what you want.

Just wanted to share with you guys some changes & goals I’ve set for this new year. They’re commitments I’m keeping to myself.

For example, in the past, if I couldn’t go to the gym & get in a hard work out, I’d be pissed & just wouldn’t work out at all. Basically I’d pout.

I know walking makes me happy so now I commit to do just that — walk. Today I walked a mile, nice & easy, & watched Sex & the City reruns. It’s one of those shows I never get sick of — like Grey’s Anatomy & One Tree Hill.

Anyone else love those shows?

2021 Commitments to Myself:

— Live a life of minimalism. Purge all old & unnecessary things. I feel free the less material items I have. Keep only what I love. Anything that conjures up a negative memory or old energy I get rid of.

— If I buy something new, I get rid of something. Every single day I get rid of at least 1 item & put it in this huge basket that sits in my hallway. I call it the Giving Basket. (I named him Greg btw. I name all my favorite items & plants. I believe everything has energy, spirit, & presence.) I donate these items to others in need.

— I will not buy things on the clearance rack because I feel I’m not worthy of a more valuable item. This is me honoring my worth. If I really want something I will INVEST & believe it will bring positive energy & abundance into my life. Money is just energy. You have to learn to love it & have a beautiful relationship with it just like any other. It deserves respect, money is freedom. That means saving wisely as well.

— Unsubscribe from emails & unnecessary expenses that don’t bring value to my life. This means unsubscribing from toxicity in life too — Friends, habits, social media, etc. It’s just clutter.

— Save at least $100 every 2 weeks for an emergency fund. This go straight into my savings. Pay off all unnecessary debt ✅. Not utilize credit cards unless I can pay them off in full.

— Build my wealth, not just in a monetary context, but all the riches of life & love, & give freely. Make someone smile every single day. Give compliments. Tip well. Gratitude every morning & anytime I feel worry or a negative thought, replace & state something I’m grateful for.

— BE SOMEBODY WHO MAKES EVERYONE FEEL LIKE SOMEBODY

️Hope these were helpful for you! Create your own! Also posted these on the gram, saved in Template Highlights 😉

March 23, 2020

Times are Changing – “The Purge”

Sometimes people, places, things, our comfortably controlled routines — the old you — must be lifted from the VIP seats of your life to allow the aligned ones in.

Hello #covid19

This removal usually hurts like hell.

It usually is a big kick in the azzzz frankly.

It creates scars.

Scars we don’t other people to see so we hide them. We mold into people & titles we think other people will like to approve of.

What happens when they’re stripped away? What do you cling to?

What do you discover?

What do you let go?

This time has been challenging for me too. I’ve had to basically relearn how to live & sit uncomfortably in my feelings. I don’t sit & rest well. #gsdqueen

I am beyond grateful, however. For some downtime & slowdown to refocus on what makes me unique, refocus, gratitude for simple things, & realizing I am fuggin awesome no matter if I’m being productive or not.

Don’t put yourself on the clearance rack — I tell my clients this all the time. With anything in life — dating, fitness, food, career, personal development.

People doubt their ability, they’re ashamed of their scars when there are people out there in awe of their potential. ⁣

I remind myself to savor relationships & connections made, no matter what the outcome, to not doubt my abilities & worth, to not settle, & to share my scars freely, & choose gratitude ALWAYS.

Here’s to service, presence, & new beginnings.

Xray on 🤘🏻💀😷

Gimme a ❤️ & one thing you’re grateful for today!🙏🏻👇🏻

⁣

March 23, 2020

Emotional times & Emotional Eating

“It’s always a beautiful day to save lives.”

Insert cheesy #greysanatomy quote here⬆️💙😷

But for real…I’ve received an influx of messages about emotional eating during this time of heightened emotions.

As one who suffered from disordered eating, body dysmorphia, bulimia, orthorexia…all the deep 💩 — I HEAR YOU❤️🙏🏻

FOOD & FEELS

They go hand-in-hand.

We use them for celebration, socializing, fitness, etc. They’re a necessity. We need food to LIVE. BUT if you feel like food is your go-to coping strategy, it may mean that you’re not actually meeting your needs — emotional &/or physical.

How to approach emotional eating:⁣

❤️Like not having your period ladies, categorize emotional eating as a red flag 🚩 Something is off balance. Physically &/or emotionally your needs aren’t being met.

❤️Journal. Let’s get to the root issue. Ask yourself “What am I feeling ?” “What do I need?”⁣⁣

❤️Braindump. How can you meet your needs?

✅journal, read, walk outside, sauna, read, listen to a podcast, workout, talk to someone, what puts you in a better mood?

EAT ENOUGH FOOD in the first place, we binge most often because we’re restricting in some way, positive self talk.

❤️Know thy self. If you know you can’t control yourself from trigger foods, get them out of your home. Find an approach to redirect those thoughts from ones that are hurting you to one a that are helping you.

The point is to become a mf boss at identifying & meeting your needs before they own you.

Emotional eating, like any gut &/or hormonal dis-ease, is a complex topic that affects many differently.

Please seek help from a qualified individual🥰

Leave advice & your thoughts for others in comments🙏🏻👇🏻

Rose 🌹 are red, my scrubs are blue💙……& I ❤️you🤗

-Hugs xoxo Coach K

March 23, 2020

Self Love & Success Habits

I feel what the world needs right now isn’t another post about losing weight or body fat loss.

Right now, for most of us, we should be focusing on feeling our best — not shrinking our bodies because we think we’ll be happier taking up less space.

What we really need is S E L F LOVE

Beautiful design by my fav: @positivelypresent⁠ 💕

Ever wonder where negative talk comes from?

They’re rooted from experiences & traumas you’ve had in your past, often childhood. The more you focus on the familiar past, the more the predictable future repeats itself.

Just because something negative happened to you in the past, maybe someone called you ugly or stupid or pathetic or whatever — doesn’t mean that’s what you are.

Remember, what people do or say to you comes from how they view themselves &/or the product of their environment. Hurt people hurt people. As we like to say, “Haters gonna hate.”

On the other hand, ⁠if you believe you are unworthy/unloveable you may have biased expectations & reactions when approaching situations with others.

Thoughts become things. These thoughts contribute to your cycle of black cloud emotions & habits.

To cultivate more self-love you must break the cycle & challenge yourself away from negative thoughts, start enforcing boundaries with yourself & others, practice self-care, and distance yourself from toxicity (environment, people, food, social media, etc).

I talk about how habits make you a lot.

That it’s not exactly about picking the right foods or the right diets or the right workouts or the right macros.

Your habits will directly drive how successful you are in anything & everything you do.

Remember that Marshmallow Experiment done by Stanford professor Walter Mischel?

I had to Google that again actually🤓

Basically it found that children who had more willpower & delayed eating the marshmallow to receive a bigger treat later on were more successful in many areas of their lives than the children who couldn’t resist & chose temporary pleasure over long-term gain.

This experiment relates to our routine habit choices. We can choose habits that will serve us more later or ones that will not.

When working with clients one of the first things we work on is self & food awareness. Which includes creating healthier habits.

These can be as simple as eating more protein with each meal or reducing drinking from three days a week to one.

Change your habits, change your thoughts — change you.

Make them better ones. 💕

⁠