I’ve always felt there was something magical about sunrises

I’ve always felt there was something magical about sunrises. I stood there sipping on my cup of coffee watching the orange & pinks move up thru the clouds.

With every breath I take the sky transforms just a little bit more colorful. It’s as if I was watching a movie. But it’s the movie called “real life”.

I’m rounding out the last week of my current 13 week travel assignment in Lynchburg, Virginia. I’ve been blessed to have been offered an extension here till mid January, which I accepted. The Blue Ridge Mountains have been cleansing, enlightening, & provided nourishing beauty & solitude.

I’ve traveled more than ever the past year, personally & professionally. I’ve learned I never get the opportunity to experience present moments again. Ever. This moment, if not lived, is gone. Forever. And that is now how I approach life at 42 years old.

And so I sit. Watching & marveling. I feel at ease. Filled with joy. Happiness. Gratitude. Yes, sweet peace & gratitude. And I think back on all the sunrises & sunsets where I am sure I was smiling even though nobody was watching me.

I try my best to sip & savor every luscious drop of life I can. I call myself an “experience collector,” unapologetically here to receive all the moments of loving. 💕😉 

(Side note for my newbies, WELCOME BTW🫶, I’m a travel radiographer💀. Its easier just to say #travelnurse because most people relate & understand what that means 😆🚑🏥)


Every sunrise begins with new eyes. The night can never defeat the sunrise. I’ve always been a “morning person.” 🌅 🦅 🐦‍🔥

Sunrise – you can watch it, you can breathe it, you hear it, you can touch it, you can taste it, you can FEEL it. Every sunrise holds more promise, & every sunset holds more peace…

Have you ever woken up early to watch the sun greet you & bring a new morning?

Creatives of all shades (writers, painters, musicians, artists, in general) have always brought sunrises into their work, dazzled by their magnetism & power. Like a Muse.

Can you still remember the last time you were hypnotized by the smell of that first day of Spring or fall early in the morning?

Sunrises bring fresh new starts. Whether it’s rainy or sunny, dawn – or the first light of day – is a synonym for genesis.

Have you ever fallen asleep in the warm blanketing rays? Felt the magic & colors at the first rays? 

Unforgettable right?! They’re experiences that add dimension to your recharge & rest — your essence & your BEing

This time of watching the sun rise above the horizon is something I will remember & fill another page of my storybook of life.

“The secret to a good morning is to watch the sunrise with an open heart.”Anthony T. Hincks

Let the sunshine ignite & deliciously paint your soul today with whatever colors you need. ☀️ 🎨 🖍️

Enjoy a bit of my morning & thoughts that hopefully will shed some light on a new perspective this week☀️🫶

Oxox 

Coach “Sip & Savor” K

Like blogs like this one? Bio + Newsletter + Free resources & more here ❤️

Adventure & get FIT with me via Instagram @lil_bit_of_fit  

Something in the Orange

🪬🧿I see things in seasons.

I have seasons of work.

Seasons of rest.

Seasons of savoring.

Seasons of hustle.

Seasons of no.

Seasons of yes.

Seasons of confusion.

Seasons of clarity & everything in between.

⚡️Masculine & feminine energy.

✅I honor all of them because I know they’re necessary to FEEL in order to have growth & be confident in knowing what is right & feels good to me (which are my solutions forward). 

❌AND to FEEL what is wrong/resistant/& NOT what I desire. (these are not in alignment for me.)

I think in terms of like what’s the minimum effective dose to  NOT go backwards?! What are my Energy forward-giving activities?

If it takes energy from you:

  • Remove it
  • Automate it, or
  • Outsource it

Greatness is found in optimization. THE reason I’m incredibly passionate about living my best, most optimized life. (& to help you find your blueprint & do the same.)

I want an incredible life, not a mediocre life. Why? 

I deserve it.

My loved ones deserve it.

Everyone deserves it.

When I am my best, when I feel my best, I can show up fully in myself to serve others & make this world a better place. 🌎🥰❤️☀️ 

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” – Carl Rogers 🌅🌄🌇

Find your shade of orange 🍊 

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com