Tag: toxic traits

I know y’all can relate to these.

Which one resonates with you?

I was talking with a client today about the things that were holding her back from her weight loss goals.

As we dove into the conversation, the common denominator was the people she was surrounding herself with. Her environment was toxic & not supportive.

Sometimes it’s the energetic & emotional weight that is actually holding you guys back. That takes doing the inner work, cutting cords, & most often spending time alone to center & find clarity.

I have personally learned that sometimes it’s helpful to have empathy for some people from afar & prioritize myself.

We tell others how to treat us. We give them our user manual, make sure you’re writing that user manual from your heart.

Healthy boundaries & clear expectations/intentions help build a solid foundation to successful relationships.

Especially with ourselves!

oxox Coach K

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