“Pictures are worth 1000 words”…𝗼𝗿 𝗮𝗿𝗲 𝘁𝗵𝗲𝘆?
𝘚𝘰𝘮𝘦 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦 𝘴𝘩𝘪𝘵 𝘢 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘢𝘣𝘰𝘶𝘵 𝘮𝘦🫣 {Maybe you can relate}
💁🏼♀️I changed my approach to life…I don’t put myself in a “motivation space” I put myself in a 𝙒𝙄𝙉𝙉𝙄𝙉𝙂 space.
Do what you love. Eat what you love. Move how you love👉 & 𝙡𝙞𝙨𝙩𝙚𝙣👂 to what loves you back. 𝚃𝚑𝚊𝚝 𝚜𝚙𝚊𝚌𝚎 𝚒𝚜 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚏𝚒𝚗𝚍 𝚢𝚘𝚞𝚛 𝚊𝚗𝚜𝚠𝚎𝚛𝚜.
My most successful clients are the ones who have been through some shit yet still choose to be high achievers.
Because they know what it feels like to hit rock bottom. They know they don’t ever want to feel that way again & aren’t afraid to work hard to do & sacrifice to get where they want to be.
They want to be 𝗪𝗜𝗡𝗡𝗘𝗥𝗦. They believe they’re winners. And they execute.
This also means living a life authentic to them. It doesn’t mean having the biggest bank account with the fanciest clothes or lowest weight on the scale or heaviest weight on the barbell or looking a certain way. ✨It’s about embodying the person they want to be.
𝙒𝙞𝙣𝙣𝙚𝙧𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣, 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝗘𝗟𝗘𝗩𝗔𝗧𝗜𝗢𝗡 {write that shizzle my nizzle, down}
This is why many high achievers have small circles & spend much time alone because they know how to weed out the bullshit. 𝘛𝘩𝘦𝘺 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯 & 𝘦𝘨𝘰 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘩𝘢𝘣𝘪𝘵𝘴 & behaviors 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨, 𝘦𝘭𝘦𝘷𝘢𝘵𝘦𝘥 decisions.
So if you need someone to tell you it’s gonna be OK, you’re not alone, you can do this, & you can figure it out➡️here you go.
Did you know:
- I have Crohn’s disease, had cervical cancer in my mid 20s & am unable to have children. I suffered decades with bulimia, orthorexia, gallbladder attacks, kidney stones, surgery, & paralyzing gut complications. I spent the majority of my childhood, teens, & early adulthood, 55 lbs overweight, sick, & broke as fuck. I wrote a blog on my healing & weight loss journey here.
- I eat a flexible “carnivore” diet because it serves me best mentally & physically — NOT because I think carbs are the devil, plants are the devil, or people who eat differently than me are wrong. I believe everyone has the right to eat & live as they choose. My priority now at almost 41 years old is longevity, feeling my best, all while looking good nekkid 😉 You can find my daily routine & “secrets” here.
- I know what it feels like to check out at the grocery store, have all of your cards declined, acknowledge you were broke as fuck, & stand there in tears & shame. I used to be over $40,000 in debt & had my car repo one time. I used to live out of my office & car & eat at hotels to save food on money.
- Through these struggles, I learned to love & respect money, time, energy, & freedom. My clothes in this picture are from Goodwill. I shop at Goodwill because I love Goodwill not because I don’t have any money to spend on designer clothes if I wanted to.
- It took over 11+ years of consistent social media content, fluctuations in my journey, & learning a lot of shiz along the way to build my platform to what it is today. It wasn’t something I set out to do intentionally it’s something that the Universe blessed me with. I am forever grateful for all of you and the gifts bestowed upon me.
- It took over a decade of CrossFit, lifting, multiple cycles of muscle building, fat loss cuts, maintenance phases AND making a lot of mistakes to mold & create the physique you see today. Learn to be patient. It’s about playing the game, not the finish line. There is no finish line. Be an athlete of life. The bulletproof routine I’ve used to keep my body fat low for 4+ years is here on the gram.
- I’ve been divorced twice, consider myself “self partnered”, AND the happiest & most fulfilled I’ve ever been. Lonely vs alone are 2 different things. I do have hope for the future that I find my aligned person who loves freedom and adventure as much as I do. The one who makes me feel the way I want to feel & I make them feel the way they want to feel.
- I would coach & do Xray for free if money wasn’t a wonderful tool necessary for energy exchange & life because I love them that much. I value having purpose, I love working & I hope you guys have things in your life that light your soul on fire too!
Some things to know:
- I believe healing, mentally & physically, take time. I provide daily consultations & coach people to live THEIR best life. I’ve worked in radiology & as a nutritionist for over 18yrs.
- Body image healing is a skill you sharpen & learn to navigate successfully with wisdom & acceptance & a whole helluva lotta self love.
- Emotional inflammation & trauma weigh you down more so than physical weight. As a former US Marine wife, I’m especially fond of supporting our military & veterans – body, mind, & spirit.
- I’m a farmers daughter, & Purdue graduate with degrees in Science, Radiology, & Nutrition. Grateful for vast training which focused on mental health, disordered eating, sports performance, & gut healing.
- I love all the meats & eggs & bourbon 🥃 & my wish for everyone is to find a lifestyle & LEGACY they love that gives them PURPOSE, nourishment, & food & body freedom no matter what diet. I am not a “genetically lean” petite (5’1) woman. I spent the majority of my teens & 20s overweight. I’ve been all shapes & sizes.
- I post blogs daily for you with tons of free content here that I enjoy creating for y’all. my mom & dad are my best friends & biggest influences in my life. They are the hardest working people I know & I will forever be grateful for them. I hope you have people in your life you love too!
A million more things I could put here. So here’s to learning from my dumb shit not to do dumb shit 😂
Oxox
Coach “sorta sweet sorta Beth Dutton🤷♀️🤠” K
All resources, discount codes, meal plans, workout routines, guides, recipes, coaching, & more here
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Motivational writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, financial struggles, Crohn’s Disease, disordered eating, body transformation, & adapting to a carnivore diet lifestyle.
Katie also has over 18 years experience as a Registered Radiologic Technologist, Nutritionist, Brand Growth & Sales Consultant. She works with people of all walks of life as a nutritionist & life coach to help them authentically optimize their lives to find health, wealth, & happy!
You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com