One of the best pieces of advice thru my #selfhealingjourney was about how to manage it all. “One day at a time.”
How?🤔
👉Acquire something that will fortify you against poverty (scarcity), against death (healthy living), loneliness (connection/love), stagnancy (personal improvement/purpose/service), etc.
Just make sure to do 1☝️thing each day that positively moves your life forward. That’s it.
When I was younger, I didn’t quite understand when I heard people use the phrase, “It’s like polishing up a turd💩.“ 😂(I still laugh, but there’s extremely deep meaning to the comical reference.)
💎👉If you do not enhance & heal yourself, you cannot enhance & heal your experience.
Finding joy, peace, self-awareness, & self acceptance ARE your answers. It’s not a diet, a partner, a new relationship, money, or of singular worldly/material things.
💎The magic exists inside you. You’re like a snow globe. You can flip yourself upside down & shake shit up whenever you want to experience the magic.
💎You can either become wise, or you can become wounded.
The wounded:
Gossip. Bully. Kill. React. Scarcity mindset. Negative inner/outer chatter. Pessimistic. Are oftentimes unhealthy/sick/overweight/broke/sad/lonely/depressed. Feel like heavy black clouds when you’re around them.
The wise:
Praise. Support. Accept. Respond. Growth/abundance mindset. Optimistic. Positive inner/outer chatter. Are oftentimes healthy/vibrant/more youthful/wealthy/happy/confident. Feel light/warm like a cup of hot cocoa & sunshine on a chilly day when you’re around them.
Don’t get trapped in the logic of life, get trapped in the loving & living of life.
I think about the contrast of how I live my life now vs how I used to live my life…
…people think I’m crazy to do travel Xray b due to the constant change, nomadism, challenges, & the unknown. ( “travel nurse” life for those new here)
And ya know, I thought I’d feel ungrounded & constantly homesick but I’ve never felt more authentically rooted & confident in myself, EVER.
Yes, it is a stressful af lifestyle. It changes constantly, I’m challenged constantly, but I’m experiencing WEALTHS of extraordinary emotions/skills/& real life sh*t that have filled my tool belt of life! I’m constant collecting wisdom & memories.
I’m (FINALLY imo) building a mudder truckin’ life right now. ✨
I didn’t do this in the past. I lived on auto pilot. I didn’t challenge myself daily. I stayed stuck in self sabotaging habits. I accepted my past story as my forever story, & in turn, I was lonely, miserable, overweight, sick, unfulfilled & aimlessly wandering void of the nourishing feels/experiences/fulfillment I desired.
Hopefully this helps you gain insight & INVOKE awesome-sauce & badassery inside of your snow globe.
Shake shit up.
Do it whenever you want.
I believe you!
You don’t need to know or find your purpose to start living life. This is where we get things wrong. You need to simply start living + challenging yourself (& others/society).
I promise you will find the things that make sense, light you up & pave the golden path in front of you.
You don’t find the yellow brick road by doubting yourself, Dorothy. Shake your globe, find your Ruby Red slippers👠✨😉
XOXO
👉 always your biggest fan
Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit
Blog: Lilbitoffit.com
All links: https://linktr.ee/lil_bit_of_fit
You can simply book a call via email: katieokelly2@gmail.com