📸Life drop lately + 9 life lessons from 2024 that make me the woman writing this today…
You make the clothes, you define your style, you create enjoyment in your job, your profession, you sexify your weight, your fitness, your energy, your relationship(s), the way you make people feel, etc. YOU wear your “costume”, not the other way around. I’ve embraced the lifestyle of minimalism & it has significantly improved my health too. Read more about that story here.
It’s okay to be weird. Different. Misunderstood. Normal people get normal outcomes. Your weirdness is a gift.
You’re not bad at anything. You simply need more reps. Practice. Stop judging yourself & do the work.
At the end of the day we are a tiny spec within a giant galaxy & when we die nothing matters. So stop worrying & do the sh*t you love & build a legacy.
Emotions & motivation are fleeting but your character is forever & forever changing. Reflect, act, & define wisely. Choose better. Do better.
Your life is a story. When you’re faced with a chapter you don’t like, ask yourself: “What following chapter do I want to write about for what happens next?” I shared my weight loss story here.
Material things are only valuable if they truly give you energy. Same with people, things, environments — basically EVERYTHING you consume. Love people, use things, be USEFUL.
There are no rules, do what feels right. Choose your own adventure. Happy people don’t spend their lives TRYING to be happy, they do what they want & happiness is a byproduct.
The person that’s capable of saving the day and fixing all your problems, is you.
In a world where most try to keep you in a box. I hope I’m the person who shows you there are no limits for yourself.
Oxox Coach K❤️
Like blogs like these? Come adventure & get FIT with me!
Katie Kelly is a nutritionist, writer, travel registered radiologic technologist, Indiana farmer’s daughter, Crohn’s warrior, experience collector, and athlete of life. Former hot mess down 60lbs + financially free with nothin’ but an airfryer & a prayer. Location: Aging gracefully somewhere between scrubs & steak.
On social, she’s better known as Coach K, but most of all wants you to know she’s struggled just like you. More importantly, she wants you to believe in yourself, your health, your voice, & your ability to live your best life!