Happy #cincodemayo 🎉
I’ve said it before, I wouldn’t do anything for a Klondike bar but I might do some shady shit for nachos & tequila. 👌🏻 🌮 🍹
Here are tips to cash in some fun tickets without breaking the macro bank. SWIPE for recipes.
@zevia Cocktail recipes also posted as a swipe up in my IG stories & below to their site! There are TONS!
My favs for a healthier, gut friendly margarita day:
CARB OPTIONS (Bases)
@sietefoods tortillas & tortilla chips
Jasmine Rice
Rice Cakes
LOWER FAT PROTEINS
96-99% ground turkey/beef
Tilapia, Cod, Shrimp
Grilled Chicken
HIGHER FAT PROTEIN
85-93% ground turkey/beef
Steak & Salmon
Pork Rinds & Bacon
Cheese
TIPS
💊Take digestive enzymes & GDA-Max beforehand to help digest food/carbs & minimize bloating. @nuethix_formulations is what I use, CODE: lilbitoffit
❌Be mindful of trigger foods, high fodmap foods, sensitivities to certain spices, EAT SLOWLY & until 80% full
🍹All pair well with grapefruit citrus @zevia & @patron Jus sayin. Tastes like a margarita without all the carbs & sugar. Other Zevia Recipes HERE.
🍗Eat primarily low fat proteins & veggies during the day to save the majority of your calories for flexibility (especially carbs & fats) for your special treat
💦 Get in a good workout or increase your activity for the day to equalize calorie balance
SET MACRO RANGES. Give yourself flexibility, if you’re not cutting for a fitness competition there’s no need to be that strict. Create a larger deficit during the week to allow more flexibility. Determine what is nonnegotiable. If you want cocktails, drink them but have a lighter dinner, get in more steps.
HOW TO TRACK & LOG ALCOHOL
Take 1.5 oz of Patron
▪️Ex. 1.5 would be around 103 calories (Or measure the calories in your alcohol of choice)
✅Logged as CARB grams
103/4= or 25.8g of carbs you’ll add to your daily amount on @myfitnesspal
✅Logged as FAT grams
103/9=11.4g or 11.4g of fat you’ll add to your daily amount on @myfitnesspal
✅Logged as FAT & CARBS
103/2=51.5
Carbs: 51.5/4=12.8g added to carbs
Fat: 51.5/9=5.7g added to fat
▪️There are 4 calories/g for carbs
▪️There are 9 calories/g for fats
▪️Alcohol is 7 calories/g
Cheers to taco & nacho day (or any day that ends in Y 😉), drink smart!