Happy #cincodemayo š
Iāve said it before, I wouldnāt do anything for a Klondike bar but I might do some shady shit for nachos & tequila. šš» š® š¹ ā£
Here are tips to cash in some fun tickets without breaking the macro bank. SWIPE for recipes.
@zevia Cocktail recipes also posted as a swipe up in my IG stories & below to their site! There are TONS!
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My favs for a healthier, gut friendly margarita day:
CARB OPTIONS (Bases)
@sietefoods tortillas & tortilla chipsā£
Jasmine Riceā£ā£ā£
Rice Cakes
LOWER FAT PROTEINā£S
96-99% ground turkey/beefā£
Tilapia, Codā£, Shrimpā£
Grilled Chickenā£
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HIGHER FAT PROTEINā£
85-93% ground turkey/beefā£
Steakā£ & Salmonā£
Pork Rinds & Bacon
Cheese
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TIPSā£
šTake digestive enzymes & GDA-Max beforehand to help digest food/carbs & minimize bloating. @nuethix_formulations is what I use, CODE: lilbitoffitĀ
āBe mindful of trigger foods, high fodmap foods, sensitivities to certain spices, EAT SLOWLY & until 80% full
š¹All pair well with grapefruit citrus @zevia & @patron Jus sayin. Tastes like a margarita without all the carbs & sugar. Other Zevia Recipes HERE.
šEat primarily low fat proteins & veggies during the day to save the majority of your calories for flexibility (especially carbs & fats) for your special treatā£
š¦ Get in a good workout or increase your activity for the day to equalize calorie balance ā£
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SET MACRO RANGES. Give yourself flexibility, if youāre not cutting for a fitness competition thereās no need to be that strict. Create a larger deficit during the week to allow more flexibility. Determine what is nonnegotiable. If you want cocktails, drink them but have a lighter dinner, get in more steps. ā£ā£ā£
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HOW TO TRACK & LOG ALCOHOL ā£ā£
Take 1.5 oz of Patron
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āŖļøEx. 1.5 would be around 103 calories (Or measure the calories in your alcohol of choice)ā£ā£
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ā Logged as CARB grams ā£ā£
103/4= or 25.8g of carbs youāll add to your daily amount on @myfitnesspal ā£ā£
ā Logged as FAT grams ā£ā£
103/9=11.4g or 11.4g of fat youāll add to your daily amount on @myfitnesspal ā£ā£
ā Logged as FAT & CARBS ā£ā£
103/2=51.5
Carbs: 51.5/4=12.8g added to carbs
Fat: 51.5/9=5.7g added to fat
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āŖļøThere are 4 calories/g for carbsā£ā£
āŖļøThere are 9 calories/g for fats ā£ā£
āŖļøAlcohol is 7 calories/g
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Cheers to taco & nacho day (or any day that ends in Y š), drink smart! ā£