- The fact I match my coffee cup is making my OCD so happy right now.
- Most common question yesterday from y’all was about my daily routine & workouts so I’m gonna post the helpful infographics to give y’all ideas for the week!
There’s a LOTTA newbies round here, welcome! Bookmark these, save them as a reference as you wish.
If you’re lost on your path to success, go back to where it all began & start fresh.
You asked me how I figured out my routine, & it came from decades of making all the mistakes. My routine also changes with my learning & seasons.
When I began this Instagram years ago I used it as an outlet for myself & an inlet for others to join in my life journey. An honest & real depiction through the most incredible rollercoaster ride I will ever be on.
Success, whatever your definition, won’t come easy. Habits & routines constantly evolve through your life. But there will be life truths that always ring true to bring you back to the ground where your roots were planted.
LIFE TRUTHS
1.) You will never become the person you want to be if you don’t take care of your body.
2.) You are the sum of your surroundings.
3.) A wish is not a goal.
4.) The most important relationship you have is with yourself.
5.) The beauty is in the mess.
6.) Rich is in the eye of the beholder.
7.) The most important food in the world is soul food.
Your life is a field of dreams. And like a farmer, you only reap an abundant harvest if you nurture the soil. Remember if you can’t love the reflection in the mirror with tummy rolls you’re not ready to love the reflection with a six pack. Appreciate your seasons.
I mapped out my new daily routine here + workout structures, swipe away.
I also created a PDF version with clickable links & clickable images to take you to the appropriate information. @swanwick @goultima @nuethix_formulations @emrtekinc @amazon
Link to guides in IG bio as well!
As always, hope this helps you create a routine of your own!!
**If you guys need to use other methods of payment, feel free to email me or reach out via Instagram and I will get you fixed up ! Email: katieokelly2@gmail.com
Oxox
Coach K